Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
500 Frank Seeger 49 GER 13:19.2 2:13.2
502 Natalie Dunn 50 GBR 13:19.9 2:13.3
503 JR Crenshaw 41 USA 13:20.0 2:13.3
503 Junhoe Kim 40 KOR 13:20.0 2:13.3
505 Henning Brumm 42 GER 13:20.2 2:13.3
505 Biff Powell 55 USA 13:20.2 2:13.3
507 Joy Thomas 61 USA 13:20.7 2:13.4
507 Bruce Becker 62 USA 13:20.7 2:13.4
507 Mike Nikitaides 48 USA 13:20.7 2:13.4
510 James Singell 55 USA 13:20.9 2:13.4
510 Adam P. Venanzi 37 USA 13:20.9 2:13.4
510 Eva Huber 31 GER 13:20.9 2:13.4
513 Mike Hall 49 GBR 13:21.3 2:13.5
513 Tobias Korf 46 GER 13:21.3 2:13.5
513 Li Dan 40 CHN 13:21.3 2:13.5
516 Robert Birdsell 36 USA 13:21.8 2:13.6
517 yongseok lee 37 KOR 13:22.5 2:13.7
518 Jonathan Bennett 71 GBR 13:22.7 2:13.7
518 Kevin Myers 64 USA 13:22.7 2:13.7
520 Paul Bradshaw 48 GBR 13:22.9 2:13.8
521 Joshua Pettes 46 USA 13:23.0 2:13.8
522 Stan Foulkes 69 GBR 13:23.4 2:13.9
523 Kristina Vile Jensen 36 DEN 13:23.6 2:13.9
524 Seung Yeon Kim 43 KOR 13:23.8 2:13.9
525 Thomas Liles 28 USA 13:24.1 2:14.0
525 Wei WEI 23 CHN 13:24.1 2:14.0
525 Noam Nevo 37 GBR 13:24.1 2:14.0
528 Steve Porter 53 GBR 13:24.6 2:14.1
529 Joy Fraser 35 CAN 13:24.7 2:14.1
529 Mathias Rehbein 42 GER 13:24.7 2:14.1
531 Harrison Herfort 33 USA 13:24.8 2:14.1
531 Sarah Br 57 GBR 13:24.8 2:14.1
533 Brad King 30 USA 13:25.7 2:14.2
534 Cayla Fanelli 32 USA 13:26.6 2:14.4
535 ORESTIS FRAGKOGIANNIS 43 GRE 13:27.1 2:14.5
536 Victor Wang 49 CHN 13:27.2 2:14.5
537 Jeff Powell 48 USA 13:27.5 2:14.5
538 Elizabeth Hannigan 57 AUS 13:28.6 2:14.7
539 Jmi A 31 FRA 13:29.3 2:14.8
540 David Lowe 56 USA 13:29.9 2:14.9
541 Konstantinos Tziolas 52 GRE 13:30.2 2:15.0
542 Craig Gormley 51 USA 13:30.4 2:15.0
542 Erkki Eilonen 37 EST 13:30.4 2:15.0
544 Chris Smith 54 USA 13:30.7 2:15.1
545 Brad Czarnec 50 USA 13:30.9 2:15.1
546 Giulio Neri 49 ITA 13:31.4 2:15.2
547 Zjev Ambagts 69 NED 13:31.6 2:15.2
548 Karina Lillie 31 DEN 13:32.0 2:15.3
549 Ciaran Byrne 40 GBR 13:32.8 2:15.4
550 Marc Oscar Verlinden 59 BEL 13:33.2 2:15.5