Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
650 Ian Matthews 62 GBR 14:03.2 2:20.5
650 Michael Cline 55 USA 14:03.2 2:20.5
653 Henning Haaland 52 NOR 14:03.6 2:20.6
654 Terri Gillette 45 USA 14:04.7 2:20.7
654 Luke Davidson 56 USA 14:04.7 2:20.7
656 Christopher Knurr 59 USA 14:04.8 2:20.8
657 Juho Niemi 41 FIN 14:05.0 2:20.8
658 Steffen Kleinert 47 GER 14:05.3 2:20.8
659 Maria Isham 47 GBR 14:05.5 2:20.9
660 Lui Ashton 48 AUS 14:05.6 2:20.9
661 Mikkel Jensen 49 DEN 14:06.1 2:21.0
662 Ian Palmer 54 GBR 14:06.4 2:21.0
663 Jean-Louis Nicolas 62 FRA 14:06.7 2:21.1
664 Antonio Lauria 46 USA 14:06.8 2:21.1
665 David Sveinbjornsson 37 ISL 14:06.9 2:21.1
666 J.R. Tarabocchia 40 USA 14:07.1 2:21.1
667 Mónica Galán 47 ESP 14:07.3 2:21.2
668 Leon Khameson 36 USA 14:08.2 2:21.3
669 Dorothea Appelhoff 54 GER 14:09.1 2:21.5
670 Kelly Banyai 44 USA 14:09.2 2:21.5
671 Laura Gourlay 63 CAN 14:09.3 2:21.5
672 Barclay Braithwaite 74 GBR 14:10.3 2:21.7
673 Jose A. Garcia Olivera 60 ESP 14:10.6 2:21.7
673 Andy Gold 44 CAN 14:10.6 2:21.7
675 Edward Burke 59 USA 14:10.8 2:21.8
676 白 白 32 CHN 14:11.1 2:21.8
677 Robin Stringer 22 GBR 14:11.4 2:21.9
677 Viceroy Fizzlebottom 32 USA 14:11.4 2:21.9
679 Victor Y 32 USA 14:11.7 2:21.9
680 Simon Schilder 49 GBR 14:11.8 2:21.9
681 JOSEPH SEBRIGHT 38 USA 14:12.2 2:22.0
682 Ruby Chen 29 USA 14:12.7 2:22.1
683 Giorgia Toscano 46 ITA 14:13.3 2:22.2
683 Pauline Brod 18 GER 14:13.3 2:22.2
685 Karel Hlávka 31 CZE 14:13.5 2:22.2
686 Cale Maybin 35 USA 14:14.1 2:22.3
687 Rikke Mortensen 31 DEN 14:14.5 2:22.4
688 Richard Earles 40 USA 14:15.9 2:22.6
689 Jason “Danger” Allen 46 USA 14:16.0 2:22.6
690 Ivonne Harlinghausen 45 GER 14:16.5 2:22.7
691 Andrew Fluevog 26 USA 14:16.9 2:22.8
692 Anna Blaszczyk 39 POL 14:17.0 2:22.8
693 joseph woodard iii 63 USA 14:17.7 2:22.9
693 Tom Baker 46 CAN 14:17.7 2:22.9
695 Vanessa Isnardy 51 CAN 14:19.5 2:23.2
696 Cris Sheffield 51 USA 14:19.6 2:23.2
697 ari partanen 58 USA 14:19.8 2:23.3
698 Louise McGonigal 79 CAN 14:19.9 2:23.3
699 Christopher Eidman 48 USA 14:20.2 2:23.3
700 Kyung-Ha Lee 42 KOR 14:20.9 2:23.4