Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 David Truslow 52 USA 14:21.3 2:23.5
702 Stephanie Ward 40 USA 14:21.4 2:23.5
702 Kyle Skinner 36 USA 14:21.4 2:23.5
704 Steve Haupt 60 USA 14:21.6 2:23.6
704 Johnnie Mobile 44 USA 14:21.6 2:23.6
704 Rogue Cross 44 MEX 14:21.6 2:23.6
707 Ozgur Bulbul 47 USA 14:22.6 2:23.7
708 Seon Kim 34 KOR 14:22.8 2:23.8
709 Harry Lim 44 USA 14:23.5 2:23.9
710 Patrick Spellman 60 USA 14:23.9 2:23.9
711 Mike Ciavolino 58 USA 14:24.2 2:24.0
712 Heather Bundrant 46 USA 14:24.4 2:24.0
713 Michael Lee 45 USA 14:24.7 2:24.1
714 Robin Wilson 42 GBR 14:24.9 2:24.1
715 Ken Mitchell 72 USA 14:25.2 2:24.2
716 S G 26 USA 14:25.7 2:24.2
717 Trevor Farski 43 CAN 14:26.1 2:24.3
718 Helen Fisher 34 BEL 14:26.6 2:24.4
719 Lisa Lombardo 55 USA 14:28.9 2:24.8
720 Thomas Farmer 55 USA 14:29.8 2:24.9
721 david seo 33 KOR 14:30.3 2:25.0
722 KAL Hong - USA 14:30.5 2:25.0
723 Daniel Maurer 38 USA 14:31.6 2:25.2
724 Simon Land 42 GER 14:31.7 2:25.2
725 Pooja Moonka 28 GBR 14:32.4 2:25.4
726 Chris Goodrich 65 USA 14:32.5 2:25.4
727 Charles Schwartz 63 USA 14:32.8 2:25.4
728 Karl Wesenberg 38 USA 14:33.3 2:25.5
729 Cathy Virden 62 USA 14:33.5 2:25.5
730 hendrik schulmeyer 37 GER 14:33.6 2:25.6
730 Brett Marshall 33 USA 14:33.6 2:25.6
732 Gil Manalo 50 USA 14:33.8 2:25.6
733 Go! FORIT 47 KOR 14:34.0 2:25.6
734 Jeff Cubos 44 CAN 14:36.7 2:26.1
735 Jen Hollenbaugh 53 USA 14:37.4 2:26.2
736 Daniel Marshall 66 USA 14:37.9 2:26.3
737 SangHyun Park 39 KOR 14:38.2 2:26.3
738 Paul Westburg 65 USA 14:38.3 2:26.3
739 Meg B 39 USA 14:38.8 2:26.4
740 Jeff Mangen 40 USA 14:39.0 2:26.5
741 Vaihiti POROI 36 PYF 14:39.1 2:26.5
742 Jaime Gomes 47 NED 14:41.4 2:26.9
743 Feel Kim 39 KOR 14:43.1 2:27.1
744 B S - USA 14:43.9 2:27.3
745 Álvaro Flores 38 CHI 14:44.3 2:27.3
746 Robert La Rock 56 USA 14:44.4 2:27.4
747 Christian Nugborlo 46 USA 14:44.6 2:27.4
747 Caner Cakmak 40 BEL 14:44.6 2:27.4
749 Hilary Penrod 39 USA 14:44.7 2:27.4
750 Rosevelyn Medvigy 44 USA 14:45.3 2:27.5