Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Christopher Eidman 48 USA 14:20.2 2:23.3
702 Kyung-Ha Lee 42 KOR 14:20.9 2:23.4
703 David Truslow 52 USA 14:21.3 2:23.5
704 Stephanie Ward 40 USA 14:21.4 2:23.5
704 Kyle Skinner 36 USA 14:21.4 2:23.5
706 Steve Haupt 60 USA 14:21.6 2:23.6
706 Johnnie Mobile 44 USA 14:21.6 2:23.6
706 Rogue Cross 44 MEX 14:21.6 2:23.6
709 Ozgur Bulbul 47 USA 14:22.6 2:23.7
710 Seon Kim 34 KOR 14:22.8 2:23.8
711 Harry Lim 44 USA 14:23.5 2:23.9
712 Patrick Spellman 60 USA 14:23.9 2:23.9
713 Mike Ciavolino 58 USA 14:24.2 2:24.0
714 Heather Bundrant 46 USA 14:24.4 2:24.0
715 Michael Lee 45 USA 14:24.7 2:24.1
716 Robin Wilson 42 GBR 14:24.9 2:24.1
717 Ken Mitchell 72 USA 14:25.2 2:24.2
718 S G 26 USA 14:25.7 2:24.2
719 Trevor Farski 43 CAN 14:26.1 2:24.3
720 Helen Fisher 34 BEL 14:26.6 2:24.4
721 Lisa Lombardo 55 USA 14:28.9 2:24.8
722 Thomas Farmer 55 USA 14:29.8 2:24.9
723 david seo 33 KOR 14:30.3 2:25.0
724 KAL Hong - USA 14:30.5 2:25.0
725 Daniel Maurer 38 USA 14:31.6 2:25.2
726 Simon Land 42 GER 14:31.7 2:25.2
727 Pooja Moonka 28 GBR 14:32.4 2:25.4
728 Chris Goodrich 65 USA 14:32.5 2:25.4
729 Charles Schwartz 63 USA 14:32.8 2:25.4
730 Karl Wesenberg 38 USA 14:33.3 2:25.5
731 Cathy Virden 62 USA 14:33.5 2:25.5
732 hendrik schulmeyer 37 GER 14:33.6 2:25.6
732 Brett Marshall 33 USA 14:33.6 2:25.6
734 Gil Manalo 50 USA 14:33.8 2:25.6
735 Go! FORIT 47 KOR 14:34.0 2:25.6
736 Jeff Cubos 44 CAN 14:36.7 2:26.1
737 Jen Hollenbaugh 53 USA 14:37.4 2:26.2
738 Daniel Marshall 66 USA 14:37.9 2:26.3
739 SangHyun Park 39 KOR 14:38.2 2:26.3
740 Paul Westburg 65 USA 14:38.3 2:26.3
741 Meg B 39 USA 14:38.8 2:26.4
742 Jeff Mangen 40 USA 14:39.0 2:26.5
743 Vaihiti POROI 36 PYF 14:39.1 2:26.5
744 Jaime Gomes 47 NED 14:41.4 2:26.9
745 Feel Kim 39 KOR 14:43.1 2:27.1
746 B S - USA 14:43.9 2:27.3
747 Álvaro Flores 38 CHI 14:44.3 2:27.3
748 Robert La Rock 56 USA 14:44.4 2:27.4
749 Christian Nugborlo 46 USA 14:44.6 2:27.4
749 Caner Cakmak 40 BEL 14:44.6 2:27.4