Workout of the Day
« September 4, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Phillip Cicione | 57 | USA | 15:23.5 | 2:33.9 | ||
| 801 | Christine Muser | - | USA | 15:23.5 | 2:33.9 | ||
| 803 | Nichole Tanner | 45 | CO | USA | 15:23.8 | 2:33.9 | |
| 804 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:24.2 | 2:34.0 |
| 805 | Bruce Stuart | 67 | CAN | 15:25.5 | 2:34.2 | ||
| 806 | Laura Molina | 63 | Bakersfield, CA | USA | 15:27.0 | 2:34.5 | |
| 807 | Stefan Fox | 46 | Leeds | GBR | Forum Flyers | 15:27.3 | 2:34.5 |
| 808 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 15:27.8 | 2:34.6 |
| 809 | Jacqueline Hamilton | 67 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:28.3 | 2:34.7 |
| 810 | Ryan French | 36 | GBR | 15:28.5 | 2:34.7 | ||
| 811 | Hiroaki Fukushima | 55 | saga | JPN | 15:29.3 | 2:34.8 | |
| 812 | Nicole Oldfield | 41 | Goulburn, NSW | AUS | 15:29.5 | 2:34.9 | |
| 813 | Sylvie GINET | 58 | FRA | 15:30.5 | 2:35.0 | ||
| 814 | Tzo Wen | 34 | CHN | 15:31.3 | 2:35.2 | ||
| 815 | Thomas Wiles | 49 | GER | 15:32.1 | 2:35.3 | ||
| 816 | ana lavos | 29 | GBR | 15:32.2 | 2:35.3 | ||
| 817 | Tom McNiff | 56 | Gastonia, NC | USA | 15:34.8 | 2:35.8 | |
| 818 | Dawn Cunniffe | 54 | York | GBR | 15:35.2 | 2:35.8 | |
| 819 | Dara Porter | 33 | USA | 15:35.9 | 2:35.9 | ||
| 820 | Aaron Smith | 37 | MN | USA | 15:36.1 | 2:36.0 | |
| 821 | sharon frayling | 51 | Cardiff | GBR | 15:36.2 | 2:36.0 | |
| 822 | Jack Vestal | 38 | Dallas, TX | USA | 15:37.8 | 2:36.3 | |
| 823 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 15:38.7 | 2:36.4 | |
| 824 | Kay Redlich | - | USA | 15:39.1 | 2:36.5 | ||
| 825 | Aislinn Sloan | - | IRL | 15:39.2 | 2:36.5 | ||
| 826 | Christina Miranda | 46 | USA | 15:41.3 | 2:36.8 | ||
| 827 | Sue Mather | 73 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 15:44.7 | 2:37.4 |
| 828 | Amy Morrissey | 39 | CO | USA | 15:45.0 | 2:37.5 | |
| 829 | Carol Davies | 56 | GBR | 15:47.3 | 2:37.8 | ||
| 830 | Kevin D'Elia | 64 | North Potomac, MD | USA | Morfit Training Centre | 15:47.8 | 2:37.9 |
| 831 | B H | 46 | USA | U.S. Army Veterans | 15:48.8 | 2:38.1 | |
| 832 | Ralf W | 51 | ON | CAN | 15:49.6 | 2:38.2 | |
| 833 | Arianna Pescatore | 44 | USA | 15:50.4 | 2:38.4 | ||
| 834 | Helen Thaker | 43 | GBR | 15:50.6 | 2:38.4 | ||
| 835 | Revak Tyagi | 40 | Gilroy, CA | USA | 15:50.8 | 2:38.4 | |
| 836 | Jodi Nelson | 61 | Colorado Springs, CO | USA | LUNA-TICS | 15:52.8 | 2:38.8 |
| 837 | Amy Murphy | 49 | Birmingham, AL | USA | 15:53.1 | 2:38.8 | |
| 838 | Allison Hicks | 42 | USA | 15:53.6 | 2:38.9 | ||
| 839 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 15:54.0 | 2:39.0 |
| 840 | yun mu | 36 | CHN | 15:55.5 | 2:39.2 | ||
| 841 | Bruce W | 49 | NSW | AUS | 15:55.9 | 2:39.3 | |
| 842 | Mike Maidens | 70 | Edmonton, AB | CAN | 15:56.1 | 2:39.3 | |
| 843 | Babetta Popoff | 50 | Concord, NC | USA | 15:56.4 | 2:39.4 | |
| 844 | Shaun Murphy | 64 | AUS | 15:57.0 | 2:39.5 | ||
| 845 | Miguel Feuermann | 53 | Manila | PHI | 15:59.5 | 2:39.9 | |
| 846 | Scott Hagan | 60 | USA | 16:00.5 | 2:40.0 | ||
| 847 | Vincenzo Verzella | 54 | ITA | 16:02.0 | 2:40.3 | ||
| 848 | Panagiotis Theodorikakos | 52 | ILIOYPOLI | GRE | 16:02.5 | 2:40.4 | |
| 849 | Chey Burgoyne | 36 | USA | 16:03.0 | 2:40.5 | ||
| 850 | Monica Hill | 45 | Magnolia , TX | USA | 16:04.0 | 2:40.6 |