Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Roland Parenteau 70 USA 13:46.3 2:17.7
602 Lane Steele 53 USA 13:46.6 2:17.7
603 Jaime De Pablo - ESP 13:46.7 2:17.7
604 Olivia Lambert 33 USA 13:47.0 2:17.8
605 Owen Walton 34 USA 13:47.9 2:17.9
606 Patrick Matz 38 GER 13:48.1 2:18.0
606 Tom Anderson 41 USA 13:48.1 2:18.0
608 Gary Dent 59 GBR 13:48.5 2:18.0
609 Jon Harris 60 GBR 13:48.7 2:18.1
610 Diana Lucey 27 USA 13:48.8 2:18.1
611 S. Merrell 52 USA 13:49.3 2:18.2
612 Sylvain Pastor 38 CAN 13:49.5 2:18.2
613 Steven Ruden 64 USA 13:50.4 2:18.4
614 Yannic Suurmeijer 30 NED 13:50.9 2:18.4
615 Betsy Cogswell 44 USA 13:51.1 2:18.5
616 john rice 63 GBR 13:51.3 2:18.5
617 Roger Vieira 25 USA 13:51.5 2:18.5
618 Jimmy Nail 43 FSM 13:51.6 2:18.6
619 Rafal Poplawski 45 USA 13:51.7 2:18.6
620 Christian Lindenberg 39 GER 13:52.3 2:18.7
621 Dan Martin 67 USA 13:52.6 2:18.7
621 Marcus Grijalva 45 USA 13:52.6 2:18.7
623 Steve Sarandos 36 USA 13:52.9 2:18.8
624 Marcy Edelstein 72 USA 13:53.4 2:18.9
625 Jerry Zhang 36 CHN 13:53.6 2:18.9
626 Ed Flood 38 IRL 13:53.7 2:18.9
627 Xena Röverr - USA 13:53.9 2:18.9
628 Steve Sinnett 52 GBR 13:54.3 2:19.0
628 mark jacintho 61 USA 13:54.3 2:19.0
630 INKYU LIM 48 KOR 13:54.4 2:19.0
630 Myron Smith 73 USA 13:54.4 2:19.0
632 Richard Yeung 73 CAN 13:54.5 2:19.0
633 N R 45 USA 13:54.9 2:19.1
634 Philippe Jamet 65 FRA 13:55.3 2:19.2
635 Melissa Stone 38 USA 13:56.3 2:19.3
636 E Clewell 51 USA 13:56.4 2:19.4
637 Alfonso Herranz 46 ESP 13:57.5 2:19.5
638 Sarah Miller 40 USA 13:59.0 2:19.8
639 Thorsten Thiel 53 GER 13:59.1 2:19.8
640 James Hastings 47 USA 13:59.4 2:19.9
641 Junsoo Park 45 AUS 13:59.8 2:19.9
642 Michael Seip 59 GER 14:00.3 2:20.0
643 Oleg Calcines 35 CAN 14:00.9 2:20.1
644 Thomas Savage - USA 14:01.1 2:20.1
645 Andrew Guanciale 42 USA 14:01.2 2:20.2
646 Calvin Kurz 37 USA 14:01.4 2:20.2
647 Mike Locke 43 GBR 14:01.5 2:20.2
647 Spencer Freeman 45 USA 14:01.5 2:20.2
649 Sara Beckham 44 USA 14:01.6 2:20.2
650 Robert Wise 56 USA 14:01.8 2:20.3