Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Jaime De Pablo - ESP 13:46.7 2:17.7
602 Olivia Lambert 33 USA 13:47.0 2:17.8
603 Owen Walton 34 USA 13:47.9 2:17.9
604 Patrick Matz 38 GER 13:48.1 2:18.0
604 Tom Anderson 41 USA 13:48.1 2:18.0
606 Gary Dent 59 GBR 13:48.5 2:18.0
607 Jon Harris 60 GBR 13:48.7 2:18.1
608 Diana Lucey 27 USA 13:48.8 2:18.1
609 S. Merrell 52 USA 13:49.3 2:18.2
610 Sylvain Pastor 38 CAN 13:49.5 2:18.2
611 Steven Ruden 64 USA 13:50.4 2:18.4
612 Yannic Suurmeijer 30 NED 13:50.9 2:18.4
613 Betsy Cogswell 44 USA 13:51.1 2:18.5
614 john rice 63 GBR 13:51.3 2:18.5
615 Jimmy Nail 43 FSM 13:51.6 2:18.6
616 Rafal Poplawski 45 USA 13:51.7 2:18.6
617 Christian Lindenberg 39 GER 13:52.3 2:18.7
618 Marcus Grijalva 45 USA 13:52.6 2:18.7
618 Dan Martin 67 USA 13:52.6 2:18.7
620 Steve Sarandos 36 USA 13:52.9 2:18.8
621 Marcy Edelstein 72 USA 13:53.4 2:18.9
622 Jerry Zhang 36 CHN 13:53.6 2:18.9
623 Ed Flood 38 IRL 13:53.7 2:18.9
624 Xena Röverr - USA 13:53.9 2:18.9
625 Steve Sinnett 52 GBR 13:54.3 2:19.0
625 mark jacintho 61 USA 13:54.3 2:19.0
627 INKYU LIM 48 KOR 13:54.4 2:19.0
627 Myron Smith 73 USA 13:54.4 2:19.0
629 Richard Yeung 73 CAN 13:54.5 2:19.0
630 N R 45 USA 13:54.9 2:19.1
631 Philippe Jamet 65 FRA 13:55.3 2:19.2
632 Melissa Stone 38 USA 13:56.3 2:19.3
633 E Clewell 51 USA 13:56.4 2:19.4
634 Alfonso Herranz 46 ESP 13:57.5 2:19.5
635 Sarah Miller 40 USA 13:59.0 2:19.8
636 Thorsten Thiel 53 GER 13:59.1 2:19.8
637 James Hastings 47 USA 13:59.4 2:19.9
638 Junsoo Park 45 AUS 13:59.8 2:19.9
639 Michael Seip 59 GER 14:00.3 2:20.0
640 Oleg Calcines 35 CAN 14:00.9 2:20.1
641 Thomas Savage - USA 14:01.1 2:20.1
642 Andrew Guanciale 42 USA 14:01.2 2:20.2
643 Calvin Kurz 37 USA 14:01.4 2:20.2
644 Mike Locke 43 GBR 14:01.5 2:20.2
644 Spencer Freeman 45 USA 14:01.5 2:20.2
646 Sara Beckham 44 USA 14:01.6 2:20.2
647 Robert Wise 56 USA 14:01.8 2:20.3
648 Keith Thomas 69 USA 14:01.9 2:20.3
649 Justin Ansel 49 USA 14:03.2 2:20.5
649 Ian Matthews 62 GBR 14:03.2 2:20.5