Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Ryan Scaffe 44 USA 12:37.5 2:06.2
352 Allen Doyle 45 RSA 12:37.6 2:06.2
353 Derek Wegner 65 USA 12:38.5 2:06.4
353 Camilla Peirse 48 GBR 12:38.5 2:06.4
355 Herson Varela 35 USA 12:38.6 2:06.4
356 Steve Leavitt 37 USA 12:38.9 2:06.4
357 Ric Shurtz 52 USA 12:39.2 2:06.5
358 Andy Mcginn 46 GBR 12:39.5 2:06.5
358 Herbert Hessels 64 NED 12:39.5 2:06.5
358 Damian Pratt 43 USA 12:39.5 2:06.5
358 Cat Connell 36 USA 12:39.5 2:06.5
362 Joy Park 38 KOR 12:39.6 2:06.6
362 Glynn Reed 54 USA 12:39.6 2:06.6
364 Amy Xu 53 USA 12:39.7 2:06.6
364 Jamie Mcconville 16 GBR 12:39.7 2:06.6
366 Thomas Williams 35 GBR 12:40.4 2:06.7
367 Andrew Pattison 52 GBR 12:40.5 2:06.7
368 Ed Slobbe 54 NED 12:40.6 2:06.7
369 Keith Peters 71 USA 12:40.7 2:06.7
369 Austin Moran 40 USA 12:40.7 2:06.7
371 Soohyun Kim 39 KOR 12:41.0 2:06.8
371 Jens Böse 50 GER 12:41.0 2:06.8
373 Mathew Bissonnette 32 USA 12:41.6 2:06.9
374 Erik Madsen 55 DEN 12:42.1 2:07.0
375 Andreas Waser 41 SUI 12:42.4 2:07.0
376 Vito Intini 53 ITA 12:42.7 2:07.1
377 Fleur Cockley 49 GBR 12:42.9 2:07.1
378 Ian Evans 51 USA 12:43.5 2:07.2
379 Rupert West 51 GBR 12:43.8 2:07.3
380 Doug Kren 52 USA 12:44.0 2:07.3
381 Kyle Thurman 47 USA 12:44.2 2:07.3
381 Susan Sanders - USA 12:44.2 2:07.3
383 Ronald Verryssen 46 BEL 12:46.0 2:07.6
384 Diego Gonzalez 28 CHI 12:46.1 2:07.6
385 Ron Hill 56 USA 12:46.6 2:07.7
386 Brannan Croft 51 USA 12:47.5 2:07.9
387 Jordan Ofiesh - GER 12:47.6 2:07.9
388 Joshua Cory 37 USA 12:48.0 2:08.0
389 Jeffrey Lau 40 SWE 12:48.3 2:08.0
390 Felix Calvo 40 ESP 12:48.8 2:08.1
390 Joe Peiso 63 USA 12:48.8 2:08.1
392 Kelley Baker 52 USA 12:48.9 2:08.1
393 Mark Vineis 51 USA 12:49.1 2:08.1
394 David Hough 50 USA 12:49.3 2:08.2
395 Roger Dix 66 GBR 12:49.4 2:08.2
396 Julian Trebing 40 USA 12:49.6 2:08.2
397 Carl Marchand 36 CAN 12:49.7 2:08.2
398 Marco Wege 50 GER 12:50.4 2:08.4
399 Richard Chuter 54 GBR 12:50.8 2:08.4
400 Ben Slater 37 AUS 12:50.9 2:08.4