Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
250 Curt Griggs 55 USA 12:09.3 2:01.5
252 Dazza B 49 AUS 12:09.4 2:01.5
253 Thomas Braun 51 GER 12:09.5 2:01.5
254 Mathieu Lariviere 40 FRA 12:09.8 2:01.6
255 Travis Holgate - GBR 12:10.7 2:01.7
256 Chris Polzella 51 USA 12:10.8 2:01.8
257 Daniel Altschuler 61 USA 12:11.3 2:01.8
258 Chris McNulty 56 GBR 12:11.6 2:01.9
258 Tysen Weber 32 USA 12:11.6 2:01.9
260 Thornton Greenland 75 GBR 12:11.9 2:01.9
261 neil griffiths 53 GBR 12:12.0 2:02.0
262 Eric Huizinga 57 NEP 12:12.6 2:02.1
263 Neil Duncan 57 AUS 12:13.1 2:02.1
263 Gareth Edwards 46 GBR 12:13.1 2:02.1
265 Mark Rosenbaum 70 USA 12:14.0 2:02.3
266 Gonçalo Carvalho 40 POR 12:14.1 2:02.3
267 Adam Swiderski 35 USA 12:14.5 2:02.4
267 Coby Reimers 31 USA 12:14.5 2:02.4
269 Martin Klein 40 GER 12:14.8 2:02.4
270 Devin Lando 49 USA 12:15.0 2:02.5
271 Eduardo Gacitua 52 CHI 12:15.2 2:02.5
272 ludovic rabouin 44 FRA 12:15.4 2:02.5
273 Julian Bennion 53 GBR 12:15.5 2:02.5
274 Maciej Górecki 41 POL 12:16.2 2:02.7
275 xiaogeng Yuan 46 CHN 12:16.8 2:02.8
276 Ben Kleinman 50 USA 12:17.2 2:02.8
277 Jimmy Scott 40 NZL 12:17.3 2:02.8
277 Keith Wilhite 52 USA 12:17.3 2:02.8
279 Jos van den Berg 47 GBR 12:17.9 2:02.9
280 Namir Salazar 45 USA 12:18.2 2:03.0
281 Claus Harlinghausen 46 GER 12:19.4 2:03.2
282 Hyuk Lee 39 USA 12:19.6 2:03.2
283 Tymothy Recman 34 POL 12:19.9 2:03.3
283 Cristhian Alban 39 ITA 12:19.9 2:03.3
285 Anders Persson 54 SWE 12:20.1 2:03.3
286 Jan-Philipp Hellmers - GER 12:20.2 2:03.3
287 Jack Lay 55 USA 12:20.3 2:03.3
288 David Hattis 62 USA 12:20.8 2:03.4
289 Angela Anduelo 38 ARG 12:21.9 2:03.6
290 Eric Pavy 47 FRA 12:22.2 2:03.7
291 Ashley Crewdson 54 GBR 12:22.3 2:03.7
291 David Keane 55 IRL 12:22.3 2:03.7
293 Jack Meyer 17 USA 12:22.4 2:03.7
294 John Haycock 52 GBR 12:22.7 2:03.7
294 The Manshed 31 USA 12:22.7 2:03.7
296 Maurizio Di Francescantonio 66 ITA 12:22.9 2:03.8
296 Francisco M. 41 GER 12:22.9 2:03.8
298 Markus Hau 54 GER 12:23.3 2:03.8
299 Leon du Toit 41 USA 12:23.7 2:03.9
300 JOHN WALL 49 IRL 12:23.9 2:03.9