Workout of the Day

« September 4, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Grahame Foster	45		GBR		11:27.2	1:54.5
102	James Curtis	50	Newquay	GBR		11:27.5	1:54.5
103	Giuseppe Di Gregorio	51		ITA		11:27.6	1:54.6
103	Jason Simkins	51		USA	U.S. Navy	11:27.6	1:54.6
105	Carlos Loyo	47		MEX		11:27.9	1:54.6
106	F M	-		GBR		11:28.3	1:54.7
107	Olav Strotmann	51		NED		11:28.8	1:54.8
108	David Wilbraham	30		GBR	RowAlong	11:29.1	1:54.8
109	Rob Pokorny	49		GBR		11:29.5	1:54.9
110	Christian H.	35	Coburg	GER	GERMAN Rowers and FRIENDS United	11:30.4	1:55.0
111	Sergey Lapitsky	39		UNAFF		11:30.5	1:55.0
112	Grzegorz Pawłowicz	30	Szczecin	POL		11:30.7	1:55.1
113	fred biletnikoff	53		USA		11:30.8	1:55.1
114	Stephen Belding	35		GBR		11:31.5	1:55.2
115	Carlos Becerra García	35		ESP		11:31.6	1:55.2
115	Grant Drummond	46		GBR		11:31.6	1:55.2
115	Chris Alisch	38		USA		11:31.6	1:55.2
118	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	11:31.7	1:55.2
119	Garryson Ridgely	28		USA		11:32.0	1:55.3
120	Milton Sequeira	39	Norwich	GBR		11:32.1	1:55.3
120	Alessandro Colomba	49	Copertino	ITA		11:32.1	1:55.3
122	JP B	48		FRA		11:32.3	1:55.3
123	Kristian Flakk	41		NOR		11:32.4	1:55.4
124	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	11:32.8	1:55.4
124	Ivan Grishanov	32		UNAFF		11:32.8	1:55.4
124	Anthony Steele	54	Maryville, TN	USA		11:32.8	1:55.4
127	David haigh	42		GBR		11:33.7	1:55.6
128	Henk Zantvoord	68	Alphen aan den Rijn	NED		11:34.2	1:55.7
129	Francisco Orellana	53	Concepción	CHI	Club de Remo Canottieri Italiano	11:34.5	1:55.7
130	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	11:35.1	1:55.8
131	Tobias Rauschert	35	Krickow	GER		11:35.4	1:55.9
132	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	11:35.6	1:55.9
133	Stefano Stampini	37		ITA		11:36.0	1:56.0
134	Yordan Zahariev	30		BUL		11:36.4	1:56.0
135	Vincent Green	44		USA		11:36.5	1:56.0
136	Matthias Kraner	57		GER		11:36.8	1:56.1
137	Cameron Elliott	53	Sarnia, ON	CAN		11:36.9	1:56.1
138	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	11:37.0	1:56.1
139	David Bevan	55	Sevenoaks	GBR		11:37.2	1:56.2
140	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		11:37.3	1:56.2
141	Oscar Manouchehrian	30	Malmö	SWE		11:38.0	1:56.3
142	Stephen Patterson	46	Olney, IL	USA		11:38.4	1:56.4
142	Daniel Kreil	31		GER		11:38.4	1:56.4
144	Lennart Nielsen	45	Skodborg	DEN		11:38.6	1:56.4
145	Alistair Buxton	40		GBR		11:39.0	1:56.5
146	Louis Chesnais-Bordes	28		FRA		11:39.2	1:56.5
147	Lars Olsen	55	Bagsværd	DEN		11:39.6	1:56.6
148	Gordon Moody	48	Gaithersburg, MD	USA		11:40.2	1:56.7
149	M L	44		DEN		11:40.3	1:56.7
150	Evan Dash	35		USA		11:40.4	1:56.7