Workout of the Day
« September 3, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,104m | 2:21.0 |
| 52 | Greg King | 74 | Vernon , CT | USA | U.S. Navy Veteran | 5,083m | 2:21.6 |
| 53 | Lauren Ruff | 14 | CAN | 5,063m | 2:22.2 | ||
| 54 | Vanda Horejsova | 13 | CZE | 5,060m | 2:22.2 | ||
| 55 | Chris Humphrey | 43 | WA | USA | 4,962m | 2:25.1 | |
| 56 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 4,894m | 2:27.1 |
| 57 | Sarah Williamson | 46 | GBR | 4,607m | 2:36.2 | ||
| 58 | Jim Merry | 78 | Cantonment, FL | USA | U.S. Navy Veteran | 4,319m | 2:46.7 |
| 59 | Brenda Mans | 41 | BEL | Belgian Air Force | 4,217m | 2:50.7 | |
| 60 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 4,215m | 2:50.8 |