Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Josh Lozanski	26	NB	CAN		2,788	2:09.1
452	Steven Scott	65	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	2,787	2:09.1
453	Stephen Bates	50	Sydney, NSW	AUS		2,785	2:09.2
453	Vinnie Shemanski	62		USA		2,785	2:09.2
455	Nathan Biewer	27		USA		2,784	2:09.3
456	M K	40		USA		2,782	2:09.4
456	Edson Perez	36		USA		2,782	2:09.4
456	Joe Moriarty	36		IRL		2,782	2:09.4
459	LaShawne Pryor	47		USA		2,780	2:09.4
460	Sharon Brady	47		GBR		2,779	2:09.5
460	William Kane	70	Stockton, CA	USA		2,779	2:09.5
462	Thomas Knäschke	51	Mühldorf am Inn	GER		2,778	2:09.5
463	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	2,776	2:09.6
464	John Tollfree	46		GBR		2,775	2:09.7
465	John Warren	64	Waco, TX	USA		2,774	2:09.7
466	Joby Knapp	49		USA		2,773	2:09.8
467	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,769	2:10.0
468	Michael Siapno	36	Pasig	PHI		2,767	2:10.1
469	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	2,766	2:10.1
470	Jason Earl	45		USA		2,765	2:10.1
471	Bettina Berlet	39		GER		2,763	2:10.2
471	Tim Fu	38		GER		2,763	2:10.2
471	Gerd Klinder	61	Weingarten/Baden	GER		2,763	2:10.2
471	Michael L.	51	Frankfurt	GER		2,763	2:10.2
475	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	2,761	2:10.3
476	Ernest Nicely	51	Phoenix, AZ	USA		2,760	2:10.4
476	Urmas Kukk	57	Veskitaguse	EST		2,760	2:10.4
478	Amy Xu	53		USA	Minneapolis Rowing Club	2,759	2:10.4
479	N Sibinga	22		USA		2,757	2:10.5
480	Nikolina Goricanec	39		CRO		2,756	2:10.6
481	Brian Briscoe	45		USA		2,754	2:10.7
482	Anthony Santabarbara	53	NY	USA		2,753	2:10.7
483	Patrick Halpin	62	Manitou Beach, SK	CAN		2,752	2:10.8
483	Ron Schwanz	54		USA		2,752	2:10.8
485	Wonho Kim	44	Seoul	KOR		2,751	2:10.8
486	Adam G	63	CA	USA		2,750	2:10.9
487	Andrew Englert	43		USA		2,748	2:11.0
487	Andrew Liu	24		USA	reddit /r/ rowing	2,748	2:11.0
487	Kerstin Schumacher	55	Magdeburg	GER		2,748	2:11.0
490	Julien KÖHLI	48		FRA		2,747	2:11.0
491	Jack Larner	34		GBR		2,746	2:11.0
492	Mike Copeland	43		USA		2,745	2:11.1
493	Justin LL	43	Sacramento, CA	USA		2,744	2:11.1
493	Andrew Guanciale	42		USA		2,744	2:11.1
493	Kyle Lichti	28		USA		2,744	2:11.1
493	Mario Perrotta	33		ITA		2,744	2:11.1
497	Thomas Nordberg	47	Brumunddal	NOR		2,743	2:11.2
497	Jordan Fischer	39	Gold Coast, QLD	AUS		2,743	2:11.2
499	Nikolaj Kappel	42		GER		2,741	2:11.3
500	Kevin Myers	64	TN	USA		2,740	2:11.3