Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Raf Vasquez	47		USA		2,789m	2:09.0
452	Josh Lozanski	26	NB	CAN		2,788m	2:09.1
453	Steven Scott	65	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	2,787m	2:09.1
454	Stephen Bates	50	Sydney, NSW	AUS		2,785m	2:09.2
454	Vinnie Shemanski	62		USA		2,785m	2:09.2
456	Nathan Biewer	27		USA		2,784m	2:09.3
457	M K	40		USA		2,782m	2:09.4
457	Joe Moriarty	36		IRL		2,782m	2:09.4
457	Edson Perez	36		USA		2,782m	2:09.4
460	LaShawne Pryor	47		USA		2,780m	2:09.4
461	Sharon Brady	47		GBR		2,779m	2:09.5
461	William Kane	70	Stockton, CA	USA		2,779m	2:09.5
463	Thomas Knäschke	51	Mühldorf am Inn	GER		2,778m	2:09.5
464	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	2,776m	2:09.6
465	John Tollfree	46		GBR		2,775m	2:09.7
466	John Warren	64	Waco, TX	USA		2,774m	2:09.7
467	Joby Knapp	49		USA		2,773m	2:09.8
468	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,769m	2:10.0
469	Michael Siapno	36	Pasig	PHI		2,767m	2:10.1
470	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	2,766m	2:10.1
471	Jason Earl	45		USA		2,765m	2:10.1
472	Tim Fu	38		GER		2,763m	2:10.2
472	Gerd Klinder	61	Weingarten/Baden	GER		2,763m	2:10.2
472	Michael L.	51	Frankfurt	GER		2,763m	2:10.2
472	Bettina Berlet	39		GER		2,763m	2:10.2
476	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	2,761m	2:10.3
477	Urmas Kukk	57	Veskitaguse	EST		2,760m	2:10.4
477	Ernest Nicely	51	Phoenix, AZ	USA		2,760m	2:10.4
479	Amy Xu	53		USA	Minneapolis Rowing Club	2,759m	2:10.4
480	N Sibinga	22		USA		2,757m	2:10.5
481	Nikolina Goricanec	39		CRO		2,756m	2:10.6
482	Brian Briscoe	45		USA		2,754m	2:10.7
483	Anthony Santabarbara	53	NY	USA		2,753m	2:10.7
484	Patrick Halpin	62	Manitou Beach, SK	CAN		2,752m	2:10.8
484	Ron Schwanz	54		USA		2,752m	2:10.8
486	Wonho Kim	44	Seoul	KOR		2,751m	2:10.8
487	Adam G	63	CA	USA		2,750m	2:10.9
488	Andrew Englert	43		USA		2,748m	2:11.0
488	Kerstin Schumacher	55	Magdeburg	GER		2,748m	2:11.0
488	Andrew Liu	24		USA	reddit /r/ rowing	2,748m	2:11.0
491	Julien KÖHLI	48		FRA		2,747m	2:11.0
492	Jack Larner	34		GBR		2,746m	2:11.0
493	Mike Copeland	43		USA		2,745m	2:11.1
494	Andrew Guanciale	42		USA		2,744m	2:11.1
494	Justin LL	43	Sacramento, CA	USA		2,744m	2:11.1
494	Mario Perrotta	33		ITA		2,744m	2:11.1
494	Kyle Lichti	28		USA		2,744m	2:11.1
498	Jordan Fischer	39	Gold Coast, QLD	AUS		2,743m	2:11.2
498	Thomas Nordberg	47	Brumunddal	NOR		2,743m	2:11.2
500	Nikolaj Kappel	42		GER		2,741m	2:11.3