Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tracey Reed	43		USA		2,738	2:11.4
502	Eric _	-		USA		2,737	2:11.5
503	Ramon Dolz	48		ESP		2,736	2:11.5
504	Martin Reinkemeier	61	Düsseldorf	GER		2,735	2:11.6
505	Dave Heath	44		USA		2,733	2:11.7
505	Lasse Madsen	46		AUS		2,733	2:11.7
507	Ashley Tibbles	34		AUS		2,732	2:11.7
507	Li Dan	40	Beijing	CHN		2,732	2:11.7
509	Laura Rees	38	Wales	GBR		2,731	2:11.8
510	batman doe	48		FRA		2,730	2:11.8
510	Paul Grinham	61	Shapwick, Somerset	GBR	Free Spirits	2,730	2:11.8
512	Danijel Lepen	47		CRO		2,729	2:11.9
513	Sam McGee	46		USA		2,728	2:11.9
514	Antis Kaplanis	55	Nicosia	CYP		2,726	2:12.0
514	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,726	2:12.0
516	Steve Machen	37		GBR		2,721	2:12.3
517	Evgeniy Rukavishnikov	44		USA		2,720	2:12.3
518	JOHN WALL	49	Dublin	IRL		2,719	2:12.4
519	Joy Thomas	61	Kerrville , TX	USA		2,717	2:12.4
519	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,717	2:12.4
521	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,716	2:12.5
522	Kira Gutteridge	20		GBR		2,715	2:12.5
523	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,714	2:12.6
524	kevin potter	40		GBR		2,712	2:12.7
525	Oscar Rodriguez	46		USA		2,711	2:12.7
526	Elaine Wood	46	Canberra, ACT	AUS		2,710	2:12.8
527	Steven Mylon	56	Concord , MA	USA	Garmin Connect	2,706	2:13.0
527	Glenn Cook	67		USA		2,706	2:13.0
529	Mikołaj Grabowski	26	Warszawa	POL		2,705	2:13.0
529	Kevin tripp	37		USA		2,705	2:13.0
531	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:13.1
531	Matthew Gallagher	46		USA		2,704	2:13.1
533	Sarah Chen	44		USA		2,703	2:13.1
534	L C	44		GER		2,702	2:13.2
535	Jon Harris	60	Rogerstone	GBR		2,700	2:13.3
536	Leandro Gama	48	Sydney, NSW	AUS		2,698	2:13.4
536	Brian Rennie	41		USA		2,698	2:13.4
538	Robert Birdsell	36		USA		2,697	2:13.4
539	Shane Curtis	43		AUS		2,696	2:13.5
540	Marton Apai	42		SUI		2,695	2:13.5
540	Alex Tsai	27		USA		2,695	2:13.5
542	Jason Foreman	46		USA		2,693	2:13.6
542	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	2,693	2:13.6
542	Cody Jones	46		USA	Randall County Sheriff’s Office	2,693	2:13.6
545	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		2,692	2:13.7
546	John Weil	71	New Orleans, LA	USA		2,691	2:13.7
547	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	2,688	2:13.9
547	Matt Gerhardt	36		USA		2,688	2:13.9
549	Emma Lunn	17		USA		2,687	2:13.9
549	Brynn Spicer	14		USA		2,687	2:13.9