Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kevin Myers	64	TN	USA		2,740m	2:11.3
502	Tracey Reed	43		USA		2,738m	2:11.4
503	Eric _	-		USA		2,737m	2:11.5
504	Ramon Dolz	48		ESP		2,736m	2:11.5
505	Martin Reinkemeier	61	Düsseldorf	GER		2,735m	2:11.6
506	Lasse Madsen	46		AUS		2,733m	2:11.7
506	Dave Heath	44		USA		2,733m	2:11.7
508	Ashley Tibbles	34		AUS		2,732m	2:11.7
508	Li Dan	40	Beijing	CHN		2,732m	2:11.7
510	Laura Rees	38	Wales	GBR		2,731m	2:11.8
511	batman doe	48		FRA		2,730m	2:11.8
511	Paul Grinham	61	Shepton Mallet	GBR	Free Spirits	2,730m	2:11.8
513	Danijel Lepen	47		CRO		2,729m	2:11.9
514	Sam McGee	46		USA		2,728m	2:11.9
515	Antis Kaplanis	55	Nicosia	CYP		2,726m	2:12.0
515	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,726m	2:12.0
517	Steve Machen	37		GBR		2,721m	2:12.3
518	Evgeniy Rukavishnikov	44		USA		2,720m	2:12.3
519	JOHN WALL	49	Dublin	IRL		2,719m	2:12.4
520	Joy Thomas	61	Kerrville , TX	USA		2,717m	2:12.4
520	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,717m	2:12.4
522	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,716m	2:12.5
523	Kira Gutteridge	20		GBR		2,715m	2:12.5
524	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,714m	2:12.6
525	kevin potter	40		GBR		2,712m	2:12.7
526	Oscar Rodriguez	46		USA		2,711m	2:12.7
527	Elaine Wood	46	Canberra, ACT	AUS		2,710m	2:12.8
528	Steven Mylon	56	Concord , MA	USA	Garmin Connect	2,706m	2:13.0
528	Glenn Cook	67		USA		2,706m	2:13.0
530	Mikołaj Grabowski	26	Warszawa	POL		2,705m	2:13.0
530	Kevin tripp	37		USA		2,705m	2:13.0
532	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,704m	2:13.1
532	Matthew Gallagher	46		USA		2,704m	2:13.1
534	Sarah Chen	44		USA		2,703m	2:13.1
535	L C	44		GER		2,702m	2:13.2
536	Jon Harris	60	Rogerstone	GBR		2,700m	2:13.3
537	Leandro Gama	48	Sydney, NSW	AUS		2,698m	2:13.4
537	Brian Rennie	41		USA		2,698m	2:13.4
539	Robert Birdsell	36		USA		2,697m	2:13.4
540	Shane Curtis	43		AUS		2,696m	2:13.5
541	Marton Apai	42		SUI		2,695m	2:13.5
541	Alex Tsai	27		USA		2,695m	2:13.5
543	Jason Foreman	46		USA		2,693m	2:13.6
543	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	2,693m	2:13.6
543	Cody Jones	46		USA	Randall County Sheriff’s Office	2,693m	2:13.6
546	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		2,692m	2:13.7
547	John Weil	71	New Orleans, LA	USA		2,691m	2:13.7
548	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	2,688m	2:13.9
548	Matt Gerhardt	36		USA		2,688m	2:13.9
550	Emma Lunn	17		USA		2,687m	2:13.9