Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Tracey Reed 43 USA 2,738 2:11.4
502 Eric _ - USA 2,737 2:11.5
503 Ramon Dolz 48 ESP 2,736 2:11.5
504 Martin Reinkemeier 61 GER 2,735 2:11.6
505 Dave Heath 44 USA 2,733 2:11.7
505 Lasse Madsen 46 AUS 2,733 2:11.7
507 Ashley Tibbles 34 AUS 2,732 2:11.7
507 Li Dan 40 CHN 2,732 2:11.7
509 Laura Rees 38 GBR 2,731 2:11.8
510 batman doe 48 FRA 2,730 2:11.8
510 Paul Grinham 61 GBR 2,730 2:11.8
512 Danijel Lepen 47 CRO 2,729 2:11.9
513 Sam McGee 46 USA 2,728 2:11.9
514 Antis Kaplanis 55 CYP 2,726 2:12.0
514 c waitkun 58 USA 2,726 2:12.0
516 Steve Machen 37 GBR 2,721 2:12.3
517 Evgeniy Rukavishnikov 44 USA 2,720 2:12.3
518 JOHN WALL 49 IRL 2,719 2:12.4
519 Joy Thomas 61 USA 2,717 2:12.4
519 Karl Werckmann 67 USA 2,717 2:12.4
521 Ned Dane 56 USA 2,716 2:12.5
522 Kira Gutteridge 20 GBR 2,715 2:12.5
523 Mark Campos 55 USA 2,714 2:12.6
524 kevin potter 40 GBR 2,712 2:12.7
525 Oscar Rodriguez 46 USA 2,711 2:12.7
526 Elaine Wood 46 AUS 2,710 2:12.8
527 Steven Mylon 56 USA 2,706 2:13.0
527 Glenn Cook 67 USA 2,706 2:13.0
529 Mikołaj Grabowski 26 POL 2,705 2:13.0
529 Kevin tripp 37 USA 2,705 2:13.0
531 Tom Murray 63 USA 2,704 2:13.1
531 Matthew Gallagher 46 USA 2,704 2:13.1
533 Sarah Chen 44 USA 2,703 2:13.1
534 L C 44 GER 2,702 2:13.2
535 Jon Harris 60 GBR 2,700 2:13.3
536 Leandro Gama 48 AUS 2,698 2:13.4
536 Brian Rennie 41 USA 2,698 2:13.4
538 Robert Birdsell 36 USA 2,697 2:13.4
539 Shane Curtis 43 AUS 2,696 2:13.5
540 Marton Apai 42 SUI 2,695 2:13.5
540 Alex Tsai 27 USA 2,695 2:13.5
542 Jason Foreman 46 USA 2,693 2:13.6
542 Diana Holman 51 USA 2,693 2:13.6
542 Cody Jones 46 USA 2,693 2:13.6
545 Sonya Leadbetter-Deluco 48 CAN 2,692 2:13.7
546 John Weil 71 USA 2,691 2:13.7
547 Anneke Hallebeek 58 NED 2,688 2:13.9
547 Matt Gerhardt 36 USA 2,688 2:13.9
549 Emma Lunn 17 USA 2,687 2:13.9
549 Brynn Spicer 14 USA 2,687 2:13.9