Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ren C	42		CAN		2,639	2:16.4
602	Sofie Valk	34		GER		2,637	2:16.5
602	Steve Rustage	64	Dulnain Bridge	GBR	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
604	Chi Thi	52		USA		2,636	2:16.5
605	Ian Palmer	54		GBR		2,635	2:16.6
606	William Spence	73	Reno, NV	USA	Age Without Limits	2,633	2:16.7
607	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,632	2:16.7
607	Carolyn Davoren	47		GBR		2,632	2:16.7
607	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,632	2:16.7
610	Thomas Savage	-		USA		2,630	2:16.8
611	Coy Shelley	62	Pierce City, MO	USA	TEAM MELALEUCA	2,628	2:16.9
612	Blake Artel	33		USA		2,627	2:17.0
612	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,627	2:17.0
614	John Kempisty	73	Erie , PA	USA		2,626	2:17.0
615	Giulio Neri	49		ITA		2,624	2:17.1
616	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,623	2:17.2
617	Christopher Ferrell	49	Piney Flats, TN	USA		2,622	2:17.2
618	Ruby Chen	29		TPE		2,621	2:17.3
618	Jay Rowing	48	Seoul	KOR		2,621	2:17.3
620	Ramón Tenreiro	51		ESP		2,619	2:17.4
621	N Anderson	44	TX	USA		2,617	2:17.5
622	J.R. Tarabocchia	40	Portland, OR	USA		2,616	2:17.6
622	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:17.6
624	Vimal Kocherla	46		USA		2,612	2:17.8
624	Nigel Cawthorne	64		GBR		2,612	2:17.8
626	Machelle Musich	41	IA	USA		2,611	2:17.8
626	Myron Smith	73	Atlanta, GA	USA		2,611	2:17.8
628	Marc Reyes	37	Fort Worth, TX	USA		2,606	2:18.1
629	Darryl Galvin	59	Auckland	NZL		2,605	2:18.1
630	David Haller	60		USA		2,602	2:18.3
631	Adrian Carpenter	65	Cambridge	GBR		2,600	2:18.4
632	Salim Arbaoui	31		GAB		2,598	2:18.5
633	Terry Abbott	52		GBR		2,597	2:18.6
633	Jules Bardwell	52		GBR		2,597	2:18.6
635	Stefan Tewis	38		GER		2,594	2:18.7
636	david barker	52	plymouth	GBR	Royal Navy (UK)	2,591	2:18.9
637	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,590	2:18.9
638	Clayton Story	40		USA		2,589	2:19.0
638	Junsoo Park	45		AUS		2,589	2:19.0
640	Andréanne B.	37		CAN		2,588	2:19.1
640	Josh Mocaby	41		USA		2,588	2:19.1
642	willy robinson	57	Blue Ridge , GA	USA		2,587	2:19.1
643	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	2,586	2:19.2
643	Lauren Nathe	53		USA		2,586	2:19.2
645	Cris Sheffield	51		USA		2,583	2:19.3
646	Gabor Bozsik	41		HUN		2,582	2:19.4
647	Norm Lasante	58		CAN		2,581	2:19.4
648	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,580	2:19.5
648	Thomas Gross	40		GER		2,580	2:19.5
650	Da Ke	37		GER	Team Ruderathlet	2,579	2:19.5