Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2,640m	2:16.3
601	Andrew Rutledge	49	Poulsbo, WA	USA		2,640m	2:16.3
603	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,639m	2:16.4
603	Ren C	42		CAN		2,639m	2:16.4
605	Sofie Valk	34		GER		2,637m	2:16.5
605	Steve Rustage	64	Dulnain Bridge	GBR	The Diamonds (Over Sixties Erging Group)	2,637m	2:16.5
607	Chi Thi	52		USA		2,636m	2:16.5
608	Ian Palmer	54		GBR		2,635m	2:16.6
609	William Spence	73	Reno, NV	USA	Age Without Limits	2,633m	2:16.7
610	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,632m	2:16.7
610	Carolyn Davoren	47		GBR		2,632m	2:16.7
610	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,632m	2:16.7
613	Thomas Savage	-		USA		2,630m	2:16.8
614	Coy Shelley	62	Pierce City, MO	USA	TEAM MELALEUCA	2,628m	2:16.9
615	Blake Artel	33		USA		2,627m	2:17.0
615	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,627m	2:17.0
617	John Kempisty	73	Erie , PA	USA		2,626m	2:17.0
618	Giulio Neri	49		ITA		2,624m	2:17.1
619	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,623m	2:17.2
620	Christopher Ferrell	49	Piney Flats, TN	USA		2,622m	2:17.2
621	Ruby Chen	29		USA		2,621m	2:17.3
621	Jay Rowing	48	Seoul	KOR		2,621m	2:17.3
623	Ramón Tenreiro	51		ESP		2,619m	2:17.4
624	Nate Anderson	44		USA		2,617m	2:17.5
625	J.R. Tarabocchia	40	Portland, OR	USA		2,616m	2:17.6
625	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,616m	2:17.6
627	Nigel Cawthorne	64		GBR		2,612m	2:17.8
627	Vimal Kocherla	46		USA		2,612m	2:17.8
629	Machelle Musich	41	IA	USA		2,611m	2:17.8
629	Myron Smith	73	Atlanta, GA	USA		2,611m	2:17.8
631	Roger Vieira	25		USA		2,609m	2:17.9
632	Marc Reyes	37	Fort Worth, TX	USA		2,606m	2:18.1
633	Darryl Galvin	59	Auckland	NZL		2,605m	2:18.1
634	David Haller	60		USA		2,602m	2:18.3
635	Adrian Carpenter	65	Cambridge	GBR		2,600m	2:18.4
636	Salim Arbaoui	31		GAB		2,598m	2:18.5
637	Terry Abbott	52		GBR		2,597m	2:18.6
637	Jules Bardwell	52		GBR		2,597m	2:18.6
639	Stefan Tewis	38		GER		2,594m	2:18.7
640	david barker	52	plymouth	GBR	Royal Navy (UK)	2,591m	2:18.9
641	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,590m	2:18.9
642	Junsoo Park	45		AUS		2,589m	2:19.0
642	Clayton Story	40		USA		2,589m	2:19.0
644	Andréanne B.	37		CAN		2,588m	2:19.1
644	Josh Mocaby	41		USA		2,588m	2:19.1
646	willy robinson	57	Blue Ridge , GA	USA		2,587m	2:19.1
647	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	2,586m	2:19.2
647	Lauren Nathe	53		USA		2,586m	2:19.2
649	Cris Sheffield	51		USA		2,583m	2:19.3
650	Gabor Bozsik	41		HUN		2,582m	2:19.4