Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Cooper	50	Rugby	GBR	Age Without Limits	3,291	1:49.3
51	Zoo Lander	41	Dubai	UAE		3,291	1:49.3
53	Jay M	-		GBR		3,288	1:49.4
54	Duncan Dunning	50	New Plymouth	NZL		3,284	1:49.6
55	John Sweeney	44	Cambridge, MA	USA		3,278	1:49.8
56	Giorgio Grella	55		ITA	Elpis Genova	3,276	1:49.8
56	Steven Sinclair	54	Dunblane, Scotland	GBR	Darkhorse Rowing	3,276	1:49.8
58	Justin Balhiser	44	Fort Collins, CO	USA		3,262	1:50.3
58	James Byrne	33		GBR		3,262	1:50.3
58	Svein Gullby	54		NOR		3,262	1:50.3
58	Stuart Barham	53		GBR		3,262	1:50.3
62	gerard mctague	40		SUI		3,257	1:50.5
63	Ryan Dix	26		USA		3,242	1:51.0
64	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		3,241	1:51.0
65	Doug Watanabe	45		USA		3,237	1:51.2
66	nik nov	47		ITA		3,235	1:51.2
66	MARK HOWELL	49	UK	GBR		3,235	1:51.2
68	Walter Schiel	60		GER		3,234	1:51.3
68	James Marshall	38	Bakersfield, CA	USA		3,234	1:51.3
68	Kevin Fry	36		GBR		3,234	1:51.3
71	Dan Paquette	43	West Springfield, MA	USA		3,231	1:51.4
72	Mark Sims	43		GBR		3,230	1:51.4
73	Graham O'Grady	40		NZL		3,227	1:51.5
74	Tipene Te Whata	31	Warrnambool, VIC	AUS		3,226	1:51.5
75	Sean Picotte	40		USA		3,223	1:51.6
76	Will Lock	40		GBR		3,222	1:51.7
77	Andrew Latreille	44	Vancouver, BC	CAN	Melbourne University	3,221	1:51.7
77	Chris Jones	61	Moorsholm	GBR		3,221	1:51.7
79	Henry Volans	41		GBR		3,218	1:51.8
79	David haigh	42		GBR		3,218	1:51.8
81	Brian Bayley	39		USA		3,217	1:51.9
82	F M	-		GBR		3,213	1:52.0
83	Owen Price	36		AUS		3,210	1:52.1
84	Mathias Boock	35		DEN		3,207	1:52.2
85	Richard Moss	46		GBR		3,205	1:52.3
86	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	3,202	1:52.4
87	Andy L	38	Woodbridge, VA	USA	Fellowship of the Erg	3,197	1:52.6
88	Marko Gorup	32	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	3,196	1:52.6
89	Anthony Steele	54	Maryville, TN	USA		3,192	1:52.7
89	Justin Gates	37		USA		3,192	1:52.7
91	Janfried WestHuus	37	Wolfenbüttel	GER		3,191	1:52.8
92	Alexander Mills	30		AUS		3,188	1:52.9
92	Lars Fredrik A.Bråthen	42	Asker	NOR		3,188	1:52.9
94	Mischa Borsboom-Muggen	42	De Lutte	NED		3,185	1:53.0
95	Albert Kavsek	54	Castricum 🇳🇱	NED	RowPro Rowers	3,184	1:53.0
96	Marek L	35		POL		3,180	1:53.2
96	Wojciech Blaszczyk	42		POL		3,180	1:53.2
96	Soo seob Shim	48		KOR	DDANZI	3,180	1:53.2
99	Kurt Malcolm	40		USA		3,177	1:53.3
100	Paraschiva Dumitru INVICTUS GAMES	39		ROU	We Are Invictus	3,174	1:53.4