Workout of the Day
« September 3, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Mario Rivas | 55 | Saugus, CA | USA | 3,105m | 1:55.9 | |
| 152 | Nathan Pringle | 35 | AUS | 3,104m | 1:55.9 | ||
| 153 | Jürgen Dingler | 34 | GER | 3,102m | 1:56.0 | ||
| 154 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,096m | 1:56.2 |
| 154 | Ryan Logan | 47 | Ada, MI | USA | 3,096m | 1:56.2 | |
| 156 | Brent Wallisch | 37 | Millersburg , PA | USA | 3,094m | 1:56.3 | |
| 157 | Volker Schuster | 67 | Muggensturm | GER | 3,091m | 1:56.4 | |
| 157 | Kiel Hiller | 32 | NH | USA | 3,091m | 1:56.4 | |
| 157 | William Reeser | 54 | Lisle, IL | USA | 3,091m | 1:56.4 | |
| 160 | Oli Cooper | 40 | GBR | 3,090m | 1:56.5 | ||
| 161 | Rob Bevan | 50 | GBR | 3,089m | 1:56.5 | ||
| 161 | Mark Laroche | 55 | Fairfield, CT | USA | 3,089m | 1:56.5 | |
| 163 | 문 정희 | 44 | KOR | 3,085m | 1:56.6 | ||
| 163 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 3,085m | 1:56.6 |
| 165 | Christian Hansmann | 52 | GER | 3,083m | 1:56.7 | ||
| 166 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,081m | 1:56.8 |
| 167 | Lennart Nielsen | 45 | Skodborg | DEN | 3,080m | 1:56.8 | |
| 167 | John Bemrose | 54 | Nottingham | GBR | 3,080m | 1:56.8 | |
| 169 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 3,079m | 1:56.9 |
| 169 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,079m | 1:56.9 |
| 171 | Dae Won Yun | 38 | KOR | DDANZI | 3,078m | 1:56.9 | |
| 172 | Marcin Dąbek | 47 | Inowrocław | POL | 3,075m | 1:57.0 | |
| 173 | Brad Strydom | 39 | AUS | 3,072m | 1:57.1 | ||
| 173 | Brad Czarnec | 50 | CT | USA | 3,072m | 1:57.1 | |
| 173 | Lars Lücking | 33 | GER | 3,072m | 1:57.1 | ||
| 173 | Ben Cagan | 33 | FRA | 3,072m | 1:57.1 | ||
| 173 | Dean Davis | 53 | Decatur, IL | USA | 3,072m | 1:57.1 | |
| 178 | Joakim Brostedt | 50 | SWE | Rowfit | 3,071m | 1:57.2 | |
| 178 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 3,071m | 1:57.2 |
| 180 | Michael Hüer | 43 | GER | 3,070m | 1:57.2 | ||
| 180 | Geoff Greene | 51 | Alexandria, VA | USA | 3,070m | 1:57.2 | |
| 182 | Ivan Brozovic | 41 | CRO | 3,069m | 1:57.3 | ||
| 183 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 3,067m | 1:57.3 |
| 183 | Rob Hooijberg | 58 | De Purmer | NED | 3,067m | 1:57.3 | |
| 183 | Charles White | 43 | Seattle, WA | USA | 3,067m | 1:57.3 | |
| 186 | Neil Grant | 46 | GBR | 3,066m | 1:57.4 | ||
| 187 | mihai k | 40 | Lexington, SC | USA | 3,065m | 1:57.4 | |
| 188 | Stephen Ferguson | 66 | Mandurah, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,064m | 1:57.4 |
| 188 | Stephen Salvati | 39 | CT | USA | 3,064m | 1:57.4 | |
| 190 | Ben Robinson | 36 | GBR | 3,062m | 1:57.5 | ||
| 191 | Andrew Smith | 57 | GBR | 3,061m | 1:57.6 | ||
| 191 | Stephen Patterson | 46 | Olney, IL | USA | 3,061m | 1:57.6 | |
| 193 | Simon Orchard | 47 | GBR | 3,059m | 1:57.6 | ||
| 194 | Devin Dinkins | 37 | IL | USA | 3,058m | 1:57.7 | |
| 195 | Adrian Chambers | 47 | USA | United States Marine Corps | 3,057m | 1:57.7 | |
| 196 | Océane Isal | 19 | FRA | Sporting Dunkerquois | 3,056m | 1:57.8 | |
| 197 | Mickaël Huard | 35 | FRA | 3,055m | 1:57.8 | ||
| 197 | Michal Malus | 38 | Phoenixville, PA | USA | 3,055m | 1:57.8 | |
| 199 | Erik Hermansson | 43 | USA | 3,054m | 1:57.8 | ||
| 199 | david fernández hernando | 30 | ESP | 3,054m | 1:57.8 |