Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	3,010	1:59.6
252	Peter Rothgery	41	KY	USA		3,009	1:59.6
253	P Michael Cunningham	68	Annapolis, MD	USA		3,008	1:59.6
253	Dean Fogarty	48	Mooloolah Valley, QLD	AUS		3,008	1:59.6
255	Tim Carlson	28		CAN	Team Canada	3,002	1:59.9
256	Anders Persson	54	Helsingborg	SWE	Älmhult International Rowing Club	3,001	1:59.9
256	Cat Connell	36		USA		3,001	1:59.9
258	Eduardo Gacitua	52	Concepcion	CHI		3,000	2:00.0
258	Arran O'Dell	54		GBR		3,000	2:00.0
258	Menco van der Leeden	45	Arnhem	NED		3,000	2:00.0
261	Humberto Galvão Spínola Filho	39		BRA		2,997	2:00.1
262	Barry Sunderland	40		IRL		2,991	2:00.3
263	Dominic Desjardins	41	Longueuil, QC	CAN		2,989	2:00.4
263	Gregorio Herraez	43	Torrevieja	ESP		2,989	2:00.4
265	Robert Yin	21		USA		2,987	2:00.5
266	xs jing	40	Beijing	CHN		2,984	2:00.6
267	Clark White	38		USA		2,983	2:00.6
267	JessE FosteR	41		USA		2,983	2:00.6
269	Kristopher Krahé	41	Vorst	GER		2,981	2:00.7
270	Sergey Kosachev	57		AIN		2,979	2:00.8
270	Michael Heußer	58	Sierksdorf	GER	The Diamonds (Over Sixties Erging Group)	2,979	2:00.8
272	Michael Wyss	51		SUI		2,978	2:00.8
272	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,978	2:00.8
274	Tim Planitz	42		USA	Crossfit Cornerstone	2,977	2:00.9
275	Steve Wilson	58	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,976	2:00.9
276	Matthew Christian	-	CA	USA	U.S. Navy	2,975	2:01.0
277	Eric Chau	35		HKG		2,974	2:01.0
278	Mick Watson	57		GBR		2,973	2:01.0
279	Joe Janssen	53		USA		2,967	2:01.3
279	Benjamin Becerra	40	Eau Claire , WI	USA		2,967	2:01.3
281	Willem Hage	71	Almere	NED		2,966	2:01.3
281	Michael Sulprizio	47	Pelham, AL	USA		2,966	2:01.3
283	Jean-Christophe Venhard	58	Amboise	FRA	Coach-Rameur.com	2,965	2:01.4
284	Walter Rossignoli	53		ITA		2,963	2:01.4
285	Lee Halverson	53	Cumming, GA	USA		2,962	2:01.5
286	Kyle Connell	37		USA		2,959	2:01.6
287	Jeffrey Lau	40		SWE		2,958	2:01.7
287	Dan Kendall	47		GBR		2,958	2:01.7
289	Per Gade Hansen	42		DEN		2,955	2:01.8
290	Ryan Scaffe	44		USA		2,954	2:01.8
291	Why Doyouwant	43		USA		2,953	2:01.9
292	Herson Varela	35	Las Vegas, NV	USA		2,952	2:01.9
293	Stefan Denk	41		AUT		2,951	2:01.9
294	Alexandru Pîntea	32		ROU		2,950	2:02.0
294	John Rozis	55	Varkiza	GRE		2,950	2:02.0
296	Kenneth Cooper	52		USA		2,948	2:02.1
297	Barry B	21		CAN		2,947	2:02.1
298	Nate Hanna	42		USA		2,943	2:02.3
299	Paolo Bramucci	65	Montréal, QC	CAN	Team Diamonds	2,940	2:02.4
300	Allen Doyle	45		RSA		2,939	2:02.4