Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Time Bomb	40		AUS		3,172m	1:53.4
101	David Eggins	38		AUS		3,172m	1:53.4
101	David Brusius	33	Bad Vilbel	GER		3,172m	1:53.4
104	Wayne Gidney	50	Cambridgeshire	GBR		3,167m	1:53.6
104	Tyler Smith	40		USA		3,167m	1:53.6
106	Brandon Schaible	43		USA		3,166m	1:53.7
107	Jesus Albero	38		ESP		3,164m	1:53.7
108	Rob Waskow	62	WI	USA		3,163m	1:53.8
109	Steven Newsome	55		USA		3,157m	1:54.0
110	Matt Crofts	44	Cheshire	GBR		3,155m	1:54.1
111	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	3,153m	1:54.1
112	Sergei Samoilov	39	Paris	FRA		3,149m	1:54.3
113	Martin Panitz	36		GER		3,146m	1:54.4
113	Peter Bundy	36	West Roxbury, MA	USA		3,146m	1:54.4
113	Thomas Mackesy	51	FL	USA		3,146m	1:54.4
116	Tobias Rauschert	35	Krickow	GER		3,144m	1:54.5
117	Michał Bryk	40		POL		3,142m	1:54.5
118	Kyle Hebert	34		USA		3,140m	1:54.6
119	Kofi Niles	24	Ashford	GBR		3,138m	1:54.7
119	David Winslow	41		USA		3,138m	1:54.7
121	Steve Oldacre	35		GBR		3,137m	1:54.7
121	Kevin Howard	47		USA		3,137m	1:54.7
123	Rittlinger Tamás	30		HUN		3,136m	1:54.7
123	Grzegorz Pawłowicz	30	Szczecin	POL		3,136m	1:54.7
123	Johan Mulder	53		NED		3,136m	1:54.7
126	Claas Oltrogge	31		GER		3,135m	1:54.8
127	J.D. Hodges	39		USA	USMC	3,134m	1:54.8
128	Michael Schumacher	55	Magdeburg	GER		3,133m	1:54.9
128	Petrus Boets	34		USA		3,133m	1:54.9
130	james lee brady	47		GBR		3,130m	1:55.0
131	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,129m	1:55.0
131	Niclas Henrichs	29		GER		3,129m	1:55.0
131	Rob Wienert	37		USA		3,129m	1:55.0
134	Anthony Hart	34		GBR		3,128m	1:55.0
135	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	3,127m	1:55.1
136	Ryan Nies	28		USA		3,126m	1:55.1
137	Alessandro Colomba	49	Copertino	ITA		3,124m	1:55.2
138	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	3,123m	1:55.2
139	Pierre Reix	28		FRA		3,120m	1:55.3
139	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	3,120m	1:55.3
141	Chris Sear	57	Emsworth	GBR	The Diamonds (Over Sixties Erging Group)	3,117m	1:55.4
142	Gary Wood	52	ACT	AUS		3,115m	1:55.5
142	Gareth Yates	51	Sydney, NSW	AUS		3,115m	1:55.5
142	Philip Murphy	58		USA		3,115m	1:55.5
145	Mike Grigorjev	39	Saint Petersburg	UNAFF		3,114m	1:55.6
146	Fin O’Sullivan	48		GBR	British Army	3,110m	1:55.7
146	Justin Blott	31		USA	U.S. Air Force	3,110m	1:55.7
148	Carsten Plougmann	51	Aalborg	DEN		3,109m	1:55.7
149	Patrick Suchor	38	Sheridan, WY	USA		3,106m	1:55.9
150	BRENT FERRICCI	49	Stone Mountain, GA	USA		3,105m	1:55.9