Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Ewan Rees	41		GBR		2,894m	2:04.3
350	charlie thompson	51		GBR		2,894m	2:04.3
353	Rich A.	36		USA		2,891m	2:04.5
354	Liam Willoughby	46		GBR		2,890m	2:04.5
354	Jos van den Berg	47		GBR		2,890m	2:04.5
356	Sponge Bob	-		SWE		2,887m	2:04.6
357	Mauro Fardin	36		ITA		2,884m	2:04.8
358	Soohyun Kim	39		KOR		2,882m	2:04.9
358	Dave Fehr	64	AZ	USA		2,882m	2:04.9
360	Noah Davis	39		USA	U.S. Marines	2,880m	2:05.0
360	David Carlton	53		GBR		2,880m	2:05.0
360	ezra jonas	38		USA		2,880m	2:05.0
363	Anthony Nunez	32		USA		2,879m	2:05.0
364	Jan-Philipp Hellmers	-		GER		2,878m	2:05.0
364	Tommy Gavin	33		USA		2,878m	2:05.0
366	Bartek Wasko	41		POL		2,876m	2:05.1
367	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	2,875m	2:05.2
367	Stephen Lamb	44	Mystic, CT	USA	U.S. Coast Guard	2,875m	2:05.2
369	Sam Kelly	32	HI	USA		2,871m	2:05.3
370	Tim Lee	49	Seoul	KOR	RowAlong	2,869m	2:05.4
371	Cory Evans	44	Cleveland, OH	USA	cleveland state university	2,868m	2:05.5
372	Dale RimmingtoN	50		AUS		2,867m	2:05.5
372	tony tai	-		USA		2,867m	2:05.5
374	Michael Cutting	56	Norwich	GBR		2,866m	2:05.6
374	Helmut Kirchweger	49	Maria Enzersdorf	AUT		2,866m	2:05.6
374	Robin Peters	57	Kincardine, ON	CAN		2,866m	2:05.6
374	Ryan! Mason	40	Bozeman, MT	USA		2,866m	2:05.6
378	Hello Hi	31		USA	reddit /r/ rowing	2,864m	2:05.6
379	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,863m	2:05.7
380	David Lefevre	43		FRA		2,861m	2:05.8
381	lawrence rico	64		USA		2,858m	2:05.9
381	Vito Intini	53	Putignano	ITA	GARAGEATHLETE	2,858m	2:05.9
383	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	2,856m	2:06.0
383	David Hough	50		USA		2,856m	2:06.0
383	Daniel Torres	46	Spring Branch , TX	USA		2,856m	2:06.0
386	István Árva	36		HUN		2,853m	2:06.1
387	Scott Early	37		USA		2,852m	2:06.2
388	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,851m	2:06.2
389	will flick	38		CAN		2,849m	2:06.3
390	Paul Smith	66		GBR		2,848m	2:06.4
390	Meryl Sines	37		USA		2,848m	2:06.4
390	Lars Podszuweit	47		GER		2,848m	2:06.4
390	Philippe Ayrault	56	Bloomfield, NJ	USA		2,848m	2:06.4
394	Marco Sala	35		ITA		2,846m	2:06.4
395	Tim Peters	57	Red Deer, AB	CAN		2,844m	2:06.5
396	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,841m	2:06.7
396	Eric Rojahn	42		USA		2,841m	2:06.7
398	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	2,840m	2:06.7
399	James Oakley	33		GBR		2,839m	2:06.8
400	Michael Vogeley	57		USA		2,838m	2:06.8