Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Guido Burkhardt 57 GER 3,053 1:57.9
202 Andrew Blackmore 37 GBR 3,052 1:57.9
202 Neil Schumacher 42 USA 3,052 1:57.9
204 Donna Taulbee 51 USA 3,051 1:57.9
205 Brad White 50 AUS 3,049 1:58.0
206 Tommy Thorsen 39 NOR 3,047 1:58.1
206 Dima Stopel 41 ISR 3,047 1:58.1
208 Chris Wisbey 69 GBR 3,046 1:58.1
209 Michael Davis 52 USA 3,045 1:58.2
209 Richard Ruge 66 USA 3,045 1:58.2
209 ludovic rabouin 44 FRA 3,045 1:58.2
209 John Holmes 43 USA 3,045 1:58.2
213 Christopher Quinlan 59 USA 3,042 1:58.3
214 Saar Danon 46 USA 3,041 1:58.3
214 Gordon Moody 48 USA 3,041 1:58.3
216 Danny Nelson 33 USA 3,040 1:58.4
217 Shane Casey 49 USA 3,039 1:58.4
217 Brian Smith 48 USA 3,039 1:58.4
217 Thomas Gill 55 GER 3,039 1:58.4
220 Ed Bookless 39 GBR 3,038 1:58.4
220 Paul Camsell 43 GBR 3,038 1:58.4
220 daniel roth 43 USA 3,038 1:58.4
223 Chase Batten-Smith 28 AUS 3,036 1:58.5
224 alex lee 38 GBR 3,035 1:58.6
224 Sascha Boigk 39 GER 3,035 1:58.6
224 Edward Cochran 33 USA 3,035 1:58.6
227 Bert Rutten 61 NED 3,034 1:58.6
228 Shawn Barry 42 USA 3,033 1:58.6
228 Jarno Rom 28 BEL 3,033 1:58.6
230 Lance Martin 56 USA 3,032 1:58.7
231 Francisco Orellana 53 CHI 3,030 1:58.8
232 Cor Van Tonder 44 NAM 3,029 1:58.8
232 Charlie Villar 52 GBR 3,029 1:58.8
234 Brodie Ambrose 33 USA 3,028 1:58.8
234 Peter Williams 56 AUS 3,028 1:58.8
236 Emm Karanikolas 51 GRE 3,024 1:59.0
237 Rawley Reeser 39 USA 3,022 1:59.1
237 Maciej Pas 43 GER 3,022 1:59.1
239 Josh Davis 39 USA 3,019 1:59.2
240 Jeremy Tiedgen 45 USA 3,018 1:59.2
241 Michael Swallow 49 USA 3,017 1:59.3
242 Jason Simkins 51 USA 3,016 1:59.3
243 Stephen Goddard 51 GBR 3,015 1:59.4
244 P Y 62 AUS 3,013 1:59.4
244 John Hassett 57 AUS 3,013 1:59.4
246 Tysen Weber 32 USA 3,012 1:59.5
246 Thorsten Kaiser 45 GER 3,012 1:59.5
248 Maurizio Di Francescantonio 66 ITA 3,011 1:59.5
248 Nadejny Dochodca 59 SVK 3,011 1:59.5
250 Derek Wegner 65 USA 3,010 1:59.6