Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 3,600m 1:40.0
2 Mišel Horvat 42 CRO 3,592m 1:40.2
3 Martin Müller 36 DEN 3,576m 1:40.6
4 Christian Rondanelli 49 CHI 3,563m 1:41.0
5 Rik Ruymaekers 25 BEL 3,560m 1:41.1
5 John Cummings 41 IRL 3,560m 1:41.1
7 Mathias Schneider 38 GER 3,533m 1:41.8
8 Eric Bildstein 40 USA 3,511m 1:42.5
9 Graham Cree 34 GBR 3,491m 1:43.1
10 Tom Seaton 39 AUS 3,479m 1:43.4
11 J S 40 USA 3,478m 1:43.5
12 Johannes Vogt 37 GER 3,466m 1:43.8
13 Patrick Moody 36 USA 3,452m 1:44.2
14 Reid Smith 54 USA 3,449m 1:44.3
15 Dave Adams 41 USA 3,440m 1:44.6
16 Jeremy Martin 59 GBR 3,429m 1:44.9
17 Calvin Smith 32 RSA 3,416m 1:45.3
18 Joachim Redgment 30 AUS 3,413m 1:45.4
18 Richard 'THE RIG' Morgan 43 GBR 3,413m 1:45.4
20 Michele Piccinino 27 AUS 3,396m 1:46.0
21 Al Treacy 55 GBR 3,393m 1:46.1
22 Michael Elsenrath 44 USA 3,382m 1:46.4
23 Scott Glover 39 CAN 3,376m 1:46.6
23 Daniele Muttini 32 ITA 3,376m 1:46.6
25 Jason Frye 58 USA 3,374m 1:46.6
26 Christopher Heaps 31 USA 3,370m 1:46.8
27 Darren Lee 40 USA 3,368m 1:46.8
28 Norbert Szegfu 45 HUN 3,366m 1:46.9
28 Aleksander Myhr 34 NOR 3,366m 1:46.9
30 William Leftwich 46 USA 3,358m 1:47.2
31 Chris Kennedy 36 CAN 3,357m 1:47.2
32 Stephen Osmond 42 CAN 3,354m 1:47.3
33 Brodie Halbfoster 40 USA 3,351m 1:47.4
34 Ruaraidh Smeaton - SIN 3,347m 1:47.5
34 Robin B Mortensen 36 DEN 3,347m 1:47.5
36 Che Plant 43 GBR 3,345m 1:47.6
37 José Luis Nalivaiko 52 ARG 3,342m 1:47.7
38 Evan Neumann 44 USA 3,341m 1:47.7
39 Joe Priore 46 USA 3,332m 1:48.0
40 Barney Webb 38 GBR 3,330m 1:48.1
41 Pierre Boveroux 38 BEL 3,328m 1:48.1
42 Chris John 49 GBR 3,325m 1:48.2
43 Matthew LaGrassa 39 USA 3,320m 1:48.4
44 Simon Thomas 50 GBR 3,316m 1:48.5
45 Jonny Houguez 40 GBR 3,307m 1:48.8
46 Adam LaMay 30 GUM 3,305m 1:48.9
47 Duncan Slobodzian 34 USA 3,304m 1:48.9
48 Adam Dent 54 GBR 3,302m 1:49.0
49 Alex Evenson 44 USA 3,295m 1:49.2
50 Bård Høie Lervik 48 NOR 3,292m 1:49.3