Workout of the Day
« September 3, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Gerd Oldach | 53 | Bacharach | GER | 2,837m | 2:06.8 | |
| 402 | michaela kuhn | 32 | GER | 2,833m | 2:07.0 | ||
| 402 | J. Braulio Laveaga | 65 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 2,833m | 2:07.0 |
| 404 | Bernhard Theis | 38 | AFG | 2,832m | 2:07.1 | ||
| 404 | Marc Broxton | 51 | Chicago, IL | USA | Northwestern University | 2,832m | 2:07.1 |
| 404 | Zachary Menchini | 38 | USA | 2,832m | 2:07.1 | ||
| 407 | Eric Zink | 47 | Mestreech | NED | 2,831m | 2:07.1 | |
| 408 | Jean Michel COUPE - Just Row It | 73 | Ouzouer le Marché | FRA | FRENCH INDOOR ROWERS TEAM | 2,830m | 2:07.2 |
| 408 | Drew Kef | 44 | USA | 2,830m | 2:07.2 | ||
| 408 | Neil Smith | 39 | GBR | 2,830m | 2:07.2 | ||
| 411 | Will Mangham | 40 | Memphis, TN | USA | United States Naval Academy | 2,829m | 2:07.2 |
| 411 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,829m | 2:07.2 |
| 413 | Andy Mcginn | 46 | GBR | 2,827m | 2:07.3 | ||
| 413 | Tri-in-mi Hardest | 53 | GBR | 2,827m | 2:07.3 | ||
| 413 | Xena Röverr | - | Portland, OR | USA | 2,827m | 2:07.3 | |
| 416 | Ronald Verryssen | 46 | BEL | 2,826m | 2:07.3 | ||
| 416 | Ryan Mullane | 45 | NJ | USA | 2,826m | 2:07.3 | |
| 416 | Paddy Cairns | 52 | GBR | 2,826m | 2:07.3 | ||
| 419 | Seung Yeon Kim | 43 | KOR | 2,825m | 2:07.4 | ||
| 420 | Matt Zeigler | 38 | USA | Darkhorse Rowing | 2,823m | 2:07.5 | |
| 420 | Valentin Haddad | 36 | USA | 2,823m | 2:07.5 | ||
| 422 | Tobias Korf | 46 | GER | 2,820m | 2:07.6 | ||
| 422 | Diogo Sgarzini | 38 | São Paulo | BRA | 2,820m | 2:07.6 | |
| 424 | Yank LEON | 53 | FRA | 2,819m | 2:07.7 | ||
| 425 | JB L | 41 | FRA | 2,815m | 2:07.8 | ||
| 425 | Jonathan Bedell | 51 | USA | 2,815m | 2:07.8 | ||
| 427 | Christian Boenigk | 46 | GER | 2,813m | 2:07.9 | ||
| 428 | Roger Saur | 59 | USA | 2,812m | 2:08.0 | ||
| 429 | Michael Young | 62 | London | GBR | British Army | 2,811m | 2:08.0 |
| 430 | Joshua Cory | 37 | Campbell, TX | USA | 2,810m | 2:08.1 | |
| 431 | Shawn Jaret | 35 | USA | 2,809m | 2:08.1 | ||
| 431 | Chris Zeladonis | 50 | USA | 2,809m | 2:08.1 | ||
| 433 | Jonathan Morris | 51 | Carlsbad, CA | USA | 2,808m | 2:08.2 | |
| 434 | Wesley Gee | 45 | Des Moines, IA | USA | 2,807m | 2:08.2 | |
| 435 | Andrew Macdonald | 41 | GBR | 2,806m | 2:08.2 | ||
| 436 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 2,805m | 2:08.3 |
| 437 | Maciej Sykuła | 28 | Warsaw | POL | 2,803m | 2:08.4 | |
| 438 | mike messer | 43 | USA | 2,802m | 2:08.4 | ||
| 439 | Marcel Moreno | 42 | ESP | 2,800m | 2:08.5 | ||
| 439 | Ken Brenneman | 59 | USA | 2,800m | 2:08.5 | ||
| 441 | Sam McFall | 41 | USA | 2,799m | 2:08.6 | ||
| 442 | Adam Tabor | 36 | Omaha, NE | USA | 2,797m | 2:08.7 | |
| 443 | Dan Roberts | 48 | GBR | 2,796m | 2:08.7 | ||
| 443 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 2,796m | 2:08.7 |
| 445 | Jack Savidge | 55 | Lindenwold, NJ | USA | 2,795m | 2:08.8 | |
| 445 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 2,795m | 2:08.8 |
| 447 | Fleur Cockley | 49 | GBR | 2,794m | 2:08.8 | ||
| 448 | Luc De Mesmaeker | 52 | BEL | 2,793m | 2:08.8 | ||
| 449 | Matt Klein | 37 | USA | 2,791m | 2:08.9 | ||
| 450 | Andrew Noble | 50 | GBR | 2,789m | 2:09.0 |