Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Thomas Gross	40		GER		2,580	2:19.5
652	Da Ke	37		GER	Team Ruderathlet	2,579	2:19.5
653	Florian Grimm	37		GER		2,578	2:19.6
654	Tony Morgan	56		GBR		2,577	2:19.6
655	James Feinstein	43	Englewood, CO	USA	University of Colorado Health Sciences Center	2,572	2:19.9
656	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	2,569	2:20.1
657	Michael Murphy	57	BURLESON, TX	USA		2,566	2:20.2
658	Frida Ingesson	46		SWE		2,565	2:20.3
659	Patrick Spellman	60		USA		2,563	2:20.4
660	Kirsty Nicholson	36	Glasgow	GBR		2,562	2:20.5
661	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	2,556	2:20.8
661	Johnnie Mobile	44		USA		2,556	2:20.8
661	Rogue Cross	44		MEX		2,556	2:20.8
664	James Yan	38	Beijing	CHN	亦可赛艇	2,555	2:20.9
664	Dany Dubois	50		FRA		2,555	2:20.9
666	Julian Bennion	53		GBR		2,554	2:20.9
667	Marios T	13		GRE		2,553	2:21.0
668	Myunghee Lee	33		KOR		2,552	2:21.0
668	Jeffrey Lum	42	CA	USA		2,552	2:21.0
670	Rachel Isles	52		GBR		2,551	2:21.1
671	Michael Lee	45		USA		2,549	2:21.2
672	Matt Bly	39		USA		2,548	2:21.2
673	John McLaughlin	56	Portland, OR	USA		2,545	2:21.4
674	Noam Nevo	37		GBR		2,544	2:21.5
674	Marian Oesterwinter	40	Wipperfuerth	GER		2,544	2:21.5
676	Jennifer Haeseler	44	NB, FL	USA		2,542	2:21.6
677	Jose A. Garcia Olivera	60	Madrid	ESP		2,541	2:21.6
677	Richard Lindner	62	Somerset, UK	GBR	Free Spirits	2,541	2:21.6
679	Frederick Clifford	15		AUS		2,538	2:21.8
680	Alfred Nkusi	48	Kigali	RWA		2,536	2:21.9
681	Phillip Cicione	57		USA		2,534	2:22.0
682	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	2,533	2:22.1
682	Stephan Lang	47		GER		2,533	2:22.1
684	Jacob Terranova	31		USA		2,530	2:22.2
685	S G	26		USA		2,529	2:22.3
686	Hao Ke	47		CHN		2,528	2:22.4
686	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,528	2:22.4
688	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,526	2:22.5
689	Nicolas Andreo	33		FRA		2,525	2:22.5
690	Alexandre Brisebois	37	Montreal, QC	CAN		2,522	2:22.7
690	rachel farney	41		USA		2,522	2:22.7
692	Bob Wilson	61		USA		2,521	2:22.8
693	Libby Smith	56	CA	USA		2,519	2:22.9
694	Alexandre Lepage	50	Montreal, QC	CAN		2,513	2:23.2
695	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	2,512	2:23.3
695	moon play	54	Seoul	KOR		2,512	2:23.3
695	Whitney Strain	28	IN	USA		2,512	2:23.3
698	yu liu	39		CHN		2,511	2:23.3
698	Christopher Eidman	48		USA	1st Special Forces Regiment	2,511	2:23.3
700	Cathy Virden	62	Springfield, VA	USA		2,510	2:23.4