Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Phil M	37		CAN		2,582m	2:19.4
652	Norm Lasante	58		CAN		2,581m	2:19.4
653	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,580m	2:19.5
653	Thomas Gross	40		GER		2,580m	2:19.5
655	Da Ke	37		GER	Team Ruderathlet	2,579m	2:19.5
656	Florian Grimm	37		GER		2,578m	2:19.6
657	Tony Morgan	56		GBR		2,577m	2:19.6
658	James Feinstein	43	Englewood, CO	USA	University of Colorado Health Sciences Center	2,572m	2:19.9
659	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	2,569m	2:20.1
660	Michael Murphy	57	BURLESON, TX	USA		2,566m	2:20.2
661	Frida Ingesson	46		SWE		2,565m	2:20.3
662	Patrick Spellman	60		USA		2,563m	2:20.4
663	Kirsty Nicholson	36	Glasgow	GBR		2,562m	2:20.5
664	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	2,556m	2:20.8
664	Johnnie Mobile	44		USA		2,556m	2:20.8
664	Rogue Cross	44		MEX		2,556m	2:20.8
667	James Yan	38	Beijing	CHN	亦可赛艇	2,555m	2:20.9
667	Dany Dubois	50		FRA		2,555m	2:20.9
669	Julian Bennion	53		GBR		2,554m	2:20.9
670	Marios T	13		GRE		2,553m	2:21.0
671	Myunghee Lee	33		KOR		2,552m	2:21.0
671	Jeffrey Lum	42	CA	USA		2,552m	2:21.0
673	Rachel Isles	52		GBR		2,551m	2:21.1
674	Michael Lee	45		USA		2,549m	2:21.2
675	Matt Bly	39		USA		2,548m	2:21.2
676	John McLaughlin	56	Portland, OR	USA		2,545m	2:21.4
677	Noam Nevo	37		GBR		2,544m	2:21.5
677	Marian Oesterwinter	40	Wipperfuerth	GER		2,544m	2:21.5
679	Jennifer Haeseler	44	NB, FL	USA		2,542m	2:21.6
680	Jose A. Garcia Olivera	60	Madrid	ESP		2,541m	2:21.6
680	Richard Lindner	62	Somerset, UK	GBR	Free Spirits	2,541m	2:21.6
682	Frederick Clifford	15		AUS		2,538m	2:21.8
683	Alfred Nkusi	48	Kigali	RWA		2,536m	2:21.9
684	Phillip Cicione	57		USA		2,534m	2:22.0
685	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	2,533m	2:22.1
685	Stephan Lang	47		GER		2,533m	2:22.1
687	Jacob Terranova	31		USA		2,530m	2:22.2
688	S G	26		USA		2,529m	2:22.3
689	Hao Ke	47		CHN		2,528m	2:22.4
689	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,528m	2:22.4
691	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,526m	2:22.5
692	Nicolas Andreo	33		FRA		2,525m	2:22.5
693	Alexandre Brisebois	37	Montreal, QC	CAN		2,522m	2:22.7
693	rachel farney	41		USA		2,522m	2:22.7
695	Bob Wilson	61		USA		2,521m	2:22.8
696	Libby Smith	56	CA	USA		2,519m	2:22.9
697	Alexandre Lepage	50	Montreal, QC	CAN		2,513m	2:23.2
698	moon play	54	Seoul	KOR		2,512m	2:23.3
698	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	2,512m	2:23.3
698	Whitney Strain	28	IN	USA		2,512m	2:23.3