Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Florian Grimm	37		GER		2,578	2:19.6
652	Tony Morgan	56		GBR		2,577	2:19.6
653	James Feinstein	43	Englewood, CO	USA	University of Colorado Health Sciences Center	2,572	2:19.9
654	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	2,569	2:20.1
655	Michael Murphy	57	BURLESON, TX	USA		2,566	2:20.2
656	Frida Ingesson	46		SWE		2,565	2:20.3
657	Patrick Spellman	60		USA		2,563	2:20.4
658	Kirsty Nicholson	36	Glasgow	GBR		2,562	2:20.5
659	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	2,556	2:20.8
659	Johnnie Mobile	44		USA		2,556	2:20.8
659	Rogue Cross	44		MEX		2,556	2:20.8
662	James Yan	38	Beijing	CHN	亦可赛艇	2,555	2:20.9
662	Dany Dubois	50		FRA		2,555	2:20.9
664	Julian Bennion	53		GBR		2,554	2:20.9
665	Marios T	13		GRE		2,553	2:21.0
666	Myunghee Lee	33		KOR		2,552	2:21.0
666	Jeffrey Lum	42	CA	USA		2,552	2:21.0
668	Rachel Isles	52		GBR		2,551	2:21.1
669	Michael Lee	45		USA		2,549	2:21.2
670	Matt Bly	39		USA		2,548	2:21.2
671	John McLaughlin	56	Portland, OR	USA		2,545	2:21.4
672	Noam Nevo	37		GBR		2,544	2:21.5
672	Marian Oesterwinter	40	Wipperfuerth	GER		2,544	2:21.5
674	Jennifer Haeseler	44	NB, FL	USA		2,542	2:21.6
675	Jose A. Garcia Olivera	60	Madrid	ESP		2,541	2:21.6
675	Richard Lindner	62	Somerset, UK	GBR	Free Spirits	2,541	2:21.6
677	Frederick Clifford	15		AUS		2,538	2:21.8
678	Alfred Nkusi	48	Kigali	RWA		2,536	2:21.9
679	Phillip Cicione	57	Rockville Centre, NY	USA		2,534	2:22.0
680	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	2,533	2:22.1
680	Stephan Lang	47		GER		2,533	2:22.1
682	Jacob Terranova	31		USA		2,530	2:22.2
683	S G	26		USA		2,529	2:22.3
684	Hao Ke	47		CHN		2,528	2:22.4
684	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,528	2:22.4
686	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,526	2:22.5
687	Nicolas Andreo	33		FRA		2,525	2:22.5
688	Alexandre Brisebois	37	Montreal, QC	CAN		2,522	2:22.7
688	rachel farney	41		USA		2,522	2:22.7
690	Bob Wilson	61		USA		2,521	2:22.8
691	Libby Smith	56	CA	USA		2,519	2:22.9
692	Alexandre Lepage	50	Montreal, QC	CAN		2,513	2:23.2
693	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	2,512	2:23.3
693	moon play	54	Seoul	KOR		2,512	2:23.3
693	Whitney Strain	28	IN	USA		2,512	2:23.3
696	yu liu	39		CHN		2,511	2:23.3
696	Christopher Eidman	48		USA	1st Special Forces Regiment	2,511	2:23.3
698	Cathy Virden	62	Springfield, VA	USA		2,510	2:23.4
699	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	2,508	2:23.5
700	Pieter Wolff	64	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,507	2:23.5