Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:35.1
802	Tim Gale	49		GBR		2,319	2:35.2
803	Dave Roesener	44		USA	University of Cincinnati	2,313	2:35.6
803	claire edgson	54		GBR		2,313	2:35.6
805	sarah coughlan	48		GBR		2,310	2:35.8
806	John Stame	61	Eagle, ID	USA		2,302	2:36.3
807	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,300	2:36.5
808	Rikke Mortensen	31		DEN		2,297	2:36.7
809	Mohar Dey	34		USA		2,296	2:36.7
810	Kim Hampton	46		AUS		2,295	2:36.8
810	Tilemachos Pantoulis	-		GRE		2,295	2:36.8
812	Marcia Mueller	68	Portland, OR	USA	50Plus	2,294	2:36.9
813	Nadine Jakowetz	45		GER		2,282	2:37.7
814	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,274	2:38.3
815	Arthur Garrido	46	Toronto, ON	CAN		2,271	2:38.5
816	Sara Brennan	47	OH	USA		2,267	2:38.8
816	Aislinn Sloan	-		IRL		2,267	2:38.8
816	Sylvie GINET	58		FRA		2,267	2:38.8
819	Frank Marx	52	Düsseldorf	GER	Team Ruderathlet	2,266	2:38.8
820	Crystal Hudson	41		USA		2,265	2:38.9
821	Mimi Bellanti	58	Middletown, MD	USA	mERGmaids	2,264	2:39.0
821	James Ferguson	50		GBR		2,264	2:39.0
823	Keith Oak	60		GBR		2,263	2:39.0
824	Derrick Quinney	46		USA		2,255	2:39.6
825	Gerald Grayce	76	Brick, NJ	USA	RowAlong	2,251	2:39.9
826	Devin Harper	38	Davis	USA		2,246	2:40.2
826	Olga Nero	50		MEX		2,246	2:40.2
826	Amit Jain	35		USA		2,246	2:40.2
829	Kate LaLonde	43	Westerville, OH	USA		2,242	2:40.5
830	Francesca Mascoli	43		ITA		2,241	2:40.6
831	Shaun Murphy	64		AUS		2,238	2:40.8
832	Hyoseon Lee	33		KOR		2,236	2:41.0
833	Robert DeMelo	40		USA		2,235	2:41.0
834	Susan Aldworth	61	Jacksonville Beach, FL	USA		2,232	2:41.2
835	Sarah Holloway	34		USA		2,225	2:41.7
836	Jesse Marsh	42		USA		2,223	2:41.9
837	Pavlína Jabůrková	44		CZE		2,221	2:42.0
838	Amy Boyle	44		USA		2,219	2:42.2
839	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,213	2:42.6
839	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,213	2:42.6
841	Julie Wolter	43		USA		2,212	2:42.7
842	Anne Lugenbuhl	44	LA	USA		2,208	2:43.0
843	Robin Gaskin	63	NY	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:43.8
844	Lindsey Risdon	36		USA		2,194	2:44.0
845	Tiffany Williams	36	CA	USA	mERGmaids	2,186	2:44.6
845	Stephanie Ammend	44		USA		2,186	2:44.6
847	Darci Weber	32		USA		2,183	2:44.9
848	Meri Aigner	63		USA		2,182	2:44.9
849	YOONGON LEE	35		KOR		2,177	2:45.3
849	Charles Mikels	65		USA		2,177	2:45.3