Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dave Roesener	44		USA	University of Cincinnati	2,313	2:35.6
801	claire edgson	54		GBR		2,313	2:35.6
803	sarah coughlan	48		GBR		2,310	2:35.8
804	John Stame	61	Eagle, ID	USA		2,302	2:36.3
805	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,300	2:36.5
806	Rikke Mortensen	31		DEN		2,297	2:36.7
807	Mohar Dey	34		USA		2,296	2:36.7
808	Kim Hampton	46	VIC	AUS		2,295	2:36.8
808	Tilemachos Pantoulis	-		GRE		2,295	2:36.8
810	Marcia Mueller	68	Portland, OR	USA	50Plus	2,294	2:36.9
811	Nadine Jakowetz	45		GER		2,282	2:37.7
812	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,274	2:38.3
813	Arthur Garrido	46	Toronto, ON	CAN		2,271	2:38.5
814	Sara Brennan	47	OH	USA		2,267	2:38.8
814	Aislinn Sloan	-		IRL		2,267	2:38.8
814	Sylvie GINET	58		FRA		2,267	2:38.8
817	Frank Marx	52	Düsseldorf	GER	Team Ruderathlet	2,266	2:38.8
818	Crystal Hudson	41		USA		2,265	2:38.9
819	Mimi Bellanti	58	Middletown, MD	USA	mERGmaids	2,264	2:39.0
819	James Ferguson	50		GBR		2,264	2:39.0
821	Keith Oak	60		GBR		2,263	2:39.0
822	Derrick Quinney	46		USA		2,255	2:39.6
823	Gerald Grayce	76	Brick, NJ	USA	RowAlong	2,251	2:39.9
824	Devin Harper	38	Davis	USA		2,246	2:40.2
824	Olga Nero	50		MEX		2,246	2:40.2
824	Amit Jain	35		USA		2,246	2:40.2
827	Kate LaLonde	43	Westerville, OH	USA		2,242	2:40.5
828	Francesca Mascoli	43		ITA		2,241	2:40.6
829	Shaun Murphy	64		AUS		2,238	2:40.8
830	Hyoseon Lee	33		KOR		2,236	2:41.0
831	Robert DeMelo	40		USA		2,235	2:41.0
832	Susan Aldworth	61	Jacksonville Beach, FL	USA		2,232	2:41.2
833	Sarah Holloway	34		USA		2,225	2:41.7
834	Jesse Marsh	42		USA		2,223	2:41.9
835	Pavlína Jabůrková	44		CZE		2,221	2:42.0
836	Amy Boyle	44		USA		2,219	2:42.2
837	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,213	2:42.6
837	Vicki Sue Merry	65	Cantonment, FL	USA	Rowing In Circles	2,213	2:42.6
839	Julie Wolter	43		USA		2,212	2:42.7
840	Anne Lugenbuhl	44	LA	USA		2,208	2:43.0
841	Robin Gaskin	63	NY	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:43.8
842	Lindsey Risdon	36		USA		2,194	2:44.0
843	Tiffany Williams	36	CA	USA	mERGmaids	2,186	2:44.6
843	Stephanie Ammend	44		USA		2,186	2:44.6
845	Darci Weber	32		USA		2,183	2:44.9
846	Meri Aigner	63		USA		2,182	2:44.9
847	YOONGON LEE	35		KOR		2,177	2:45.3
847	Charles Mikels	65		USA		2,177	2:45.3
849	Sofia Mayus	14		USA		2,170	2:45.8
850	Logan Hancock	29		GBR		2,167	2:46.1