Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,327m	2:34.7
802	Cory Pettigrew	35	NJ	USA		2,324m	2:34.9
803	Steve Collins	49		USA		2,321m	2:35.1
803	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,321m	2:35.1
805	Tim Gale	49		GBR		2,319m	2:35.2
806	Dave Roesener	49		USA	University of Cincinnati	2,313m	2:35.6
806	claire edgson	54		GBR		2,313m	2:35.6
808	sarah coughlan	48		GBR		2,310m	2:35.8
809	John Stame	61	Eagle, ID	USA		2,302m	2:36.3
810	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,300m	2:36.5
811	Rikke Mortensen	31		DEN		2,297m	2:36.7
812	Mohar Dey	34		USA		2,296m	2:36.7
813	Kim Hampton	46		AUS		2,295m	2:36.8
813	Tilemachos Pantoulis	-		GRE		2,295m	2:36.8
815	Marcia Mueller	68	Portland, OR	USA	50Plus	2,294m	2:36.9
816	Nadine Jakowetz	45		GER		2,282m	2:37.7
817	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,274m	2:38.3
818	Arthur Garrido	46	Toronto, ON	CAN		2,271m	2:38.5
819	Sara Brennan	47	OH	USA		2,267m	2:38.8
819	Aislinn Sloan	-		IRL		2,267m	2:38.8
819	Sylvie GINET	58		FRA		2,267m	2:38.8
822	Frank Marx	52	Düsseldorf	GER	Team Ruderathlet	2,266m	2:38.8
823	Crystal Hudson	41		USA		2,265m	2:38.9
824	James Ferguson	50		GBR		2,264m	2:39.0
824	Mimi Bellanti	58	Middletown, MD	USA	mERGmaids	2,264m	2:39.0
826	Keith Oak	60		GBR		2,263m	2:39.0
827	Derrick Quinney	46		USA		2,255m	2:39.6
828	Gerald Grayce	76	Brick, NJ	USA	RowAlong	2,251m	2:39.9
829	Olga Nero	50		MEX		2,246m	2:40.2
829	Devin Harper	38	Davis	USA		2,246m	2:40.2
829	Amit Jain	35		USA		2,246m	2:40.2
832	Kate LaLonde	43	Westerville, OH	USA		2,242m	2:40.5
833	Francesca Mascoli	43		ITA		2,241m	2:40.6
834	Shaun Murphy	64		AUS		2,238m	2:40.8
835	Hyoseon Lee	33		KOR		2,236m	2:41.0
836	Robert DeMelo	40		USA		2,235m	2:41.0
837	Susan Aldworth	61	Jacksonville Beach, FL	USA		2,232m	2:41.2
838	Sarah Holloway	34		USA		2,225m	2:41.7
839	Jesse Marsh	42		USA		2,223m	2:41.9
840	Pavlína Jabůrková	44		CZE		2,221m	2:42.0
841	Amy Boyle	44		USA		2,219m	2:42.2
842	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,213m	2:42.6
842	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,213m	2:42.6
844	Julie Wolter	43		USA		2,212m	2:42.7
845	Anne Lugenbuhl	44	LA	USA		2,208m	2:43.0
846	Robin Gaskin	63	NY	USA	The Diamonds (Over Sixties Erging Group)	2,197m	2:43.8
847	Lindsey Risdon	36		USA		2,194m	2:44.0
848	Stephanie Ammend	44		USA		2,186m	2:44.6
848	Tiffany Williams	36	CA	USA	mERGmaids	2,186m	2:44.6
850	Darci Weber	32		USA		2,183m	2:44.9