Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lauren Leder	53		USA		2,414	2:29.1
752	Charlotte Richardson	44		GBR		2,413	2:29.1
753	Peter Offermann	77	Montclair, NJ	USA		2,412	2:29.2
754	Emmanuel G	43		FRA		2,410	2:29.3
755	Kim Dassler	-	GA	USA		2,407	2:29.5
756	Jacqui Springgay	63	York	GBR	Team Diamonds	2,406	2:29.6
757	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	2,403	2:29.8
758	Elaine Garcia	32		USA		2,400	2:30.0
759	Daniel Smith	43	Halifax	GBR		2,398	2:30.1
760	Laura Molina	63	Bakersfield, CA	USA		2,397	2:30.1
761	Thomas H	54		GER		2,389	2:30.6
761	Luke Davidson	56	Saucier , MS	USA		2,389	2:30.6
761	Stéphane GINET	54		FRA		2,389	2:30.6
764	Jim Chiodo	63	Vancouver, WA	USA		2,388	2:30.7
764	Catherine Zhu	34		GER		2,388	2:30.7
766	Jamie Andersen	37		USA		2,387	2:30.8
766	Harry Lim	44	Orlando, FL	USA		2,387	2:30.8
768	Candie Machata	59	North Kingstown , RI	USA	The Diamonds (Over Sixties Erging Group)	2,385	2:30.9
769	Lisa Allison	44	Charlotte, NC	USA		2,380	2:31.2
769	Vanessa Binder	53		USA		2,380	2:31.2
771	A R	65	MD	USA		2,379	2:31.3
771	Dean Haagenson	64	Paynesville , MN	USA		2,379	2:31.3
773	Susan Peretic	36		USA		2,374	2:31.6
774	ALAIN GRANDJEAN	66	Cerilly	FRA		2,373	2:31.7
775	Avril Acres	55		GBR		2,371	2:31.8
776	San Coetzee	67		RSA		2,370	2:31.8
777	Sage Haberern	35	MA	USA		2,369	2:31.9
778	AIMEE GOULD	52		USA		2,365	2:32.2
778	Scott Florence	25		GBR		2,365	2:32.2
780	Pat Hester	69	Greensboro, NC	USA		2,364	2:32.2
781	Edo van der Post	52		NED		2,359	2:32.6
782	Carol Davies	56		GBR		2,352	2:33.0
783	Allison Hicks	42		USA		2,347	2:33.3
784	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,345	2:33.5
784	Pam Holz	41		GER		2,345	2:33.5
786	Deb Tull	69	CA	USA		2,344	2:33.5
787	Planar Knight	54	ID	USA		2,342	2:33.7
787	Doug McLauchlan	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,342	2:33.7
789	Diego Gonzalez	28		CHI		2,340	2:33.8
790	John Silverton	79	Lodi, CA	USA	Team Delta	2,339	2:33.9
791	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,337	2:34.0
792	Terry Kim	41		KOR		2,336	2:34.1
793	Jacob Gonzales	36		USA		2,333	2:34.3
794	Ben Wilson	38	PA	USA		2,332	2:34.3
795	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,331	2:34.4
796	Patrick ANARD	71	Acquitaine	FRA		2,330	2:34.5
797	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:34.7
798	Cory Pettigrew	35	NJ	USA		2,324	2:34.9
799	Steve Collins	49		USA		2,321	2:35.1
799	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:35.1