Workout of the Day

« September 3, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Rebecca Frohning	43		USA		2,422m	2:28.6
752	Stephen Baere	51		USA		2,420m	2:28.7
752	Bob L	69		USA		2,420m	2:28.7
754	Traci Perez	37		USA		2,415m	2:29.0
755	Lauren Leder	53		USA		2,414m	2:29.1
756	Charlotte Richardson	44		GBR		2,413m	2:29.1
757	Peter Offermann	77	Montclair, NJ	USA		2,412m	2:29.2
758	Emmanuel G	43		FRA		2,410m	2:29.3
759	Kim Dassler	-	GA	USA		2,407m	2:29.5
760	Jacqui Springgay	63	York	GBR	Team Diamonds	2,406m	2:29.6
761	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	2,403m	2:29.8
762	Elaine Garcia	32		USA		2,400m	2:30.0
763	Daniel Smith	43	Halifax	GBR		2,398m	2:30.1
764	Laura Molina	63	Bakersfield, CA	USA		2,397m	2:30.1
765	Thomas H	54		GER		2,389m	2:30.6
765	Stéphane GINET	54		FRA		2,389m	2:30.6
765	Luke Davidson	56	Saucier , MS	USA		2,389m	2:30.6
768	Catherine Zhu	34		GER		2,388m	2:30.7
768	Jim Chiodo	63	Vancouver, WA	USA		2,388m	2:30.7
770	Jamie Andersen	37		USA		2,387m	2:30.8
770	Harry Lim	44	Orlando, FL	USA		2,387m	2:30.8
772	Candie Machata	59	North Kingstown , RI	USA	The Diamonds (Over Sixties Erging Group)	2,385m	2:30.9
773	Lisa Allison	44	Charlotte, NC	USA		2,380m	2:31.2
773	Vanessa Binder	53		USA		2,380m	2:31.2
775	A R	65	MD	USA		2,379m	2:31.3
775	Dean Haagenson	64	Paynesville , MN	USA		2,379m	2:31.3
777	Susan Peretic	36		USA		2,374m	2:31.6
778	ALAIN GRANDJEAN	66	Cerilly	FRA		2,373m	2:31.7
779	Avril Acres	55		GBR		2,371m	2:31.8
780	San Coetzee	67		RSA		2,370m	2:31.8
781	Shannon Haberern	35	MA	USA		2,369m	2:31.9
782	Scott Florence	25		GBR		2,365m	2:32.2
782	AIMEE GOULD	52		USA		2,365m	2:32.2
784	Pat Hester	69	Greensboro, NC	USA		2,364m	2:32.2
785	Edo van der Post	52		NED		2,359m	2:32.6
786	Carol Davies	56		GBR		2,352m	2:33.0
787	Allison Hicks	42		USA		2,347m	2:33.3
788	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,345m	2:33.5
788	Pam Holz	41		GER		2,345m	2:33.5
790	Deb Tull	69	CA	USA		2,344m	2:33.5
791	Planar Knight	54	ID	USA		2,342m	2:33.7
791	Doug McLauchlan	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,342m	2:33.7
793	Diego Gonzalez	28		CHI		2,340m	2:33.8
794	John Silverton	79	Lodi, CA	USA	Team Delta	2,339m	2:33.9
795	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,337m	2:34.0
796	Terry Kim	41		KOR		2,336m	2:34.1
797	Jacob Gonzales	36		USA		2,333m	2:34.3
798	Ben Wilson	38	PA	USA		2,332m	2:34.3
799	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,331m	2:34.4
800	Patrick ANARD	71	Acquitaine	FRA		2,330m	2:34.5