Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Keith Darby 46 GBR 21:30.2 1:47.5
2 Aaron Keiser 41 USA 22:39.2 1:53.2
3 Magnus Claesson 41 SWE 22:49.5 1:54.1
4 Graeme Ord 58 GBR 23:03.5 1:55.2
5 Johan Liljestrand 37 SWE 23:42.3 1:58.5
6 Brad Denver 44 AUS 23:45.9 1:58.8
7 Arnaud FROISSARD 35 FRA 23:51.4 1:59.2
8 Fei Fan Choi 33 NED 25:08.2 2:05.6
9 Evzen Demcenko 46 CZE 25:33.4 2:07.7
10 Shaun Derby 44 GBR 26:00.3 2:10.0
11 Brian Edmonds 31 USA 26:00.4 2:10.0
12 Stephen Esslemont 47 GBR 26:05.8 2:10.4
13 Junior Polanco 35 DOM 26:23.3 2:11.9
14 Roeland Brandse 58 NED 26:27.7 2:12.3
15 Brian Hutchings 48 USA 26:29.0 2:12.4
16 uzo SVECE 52 LAT 26:30.9 2:12.5
17 Dean Brown 37 GBR 26:44.3 2:13.6
18 Emil Ditlev Hansen 35 DEN 27:05.8 2:15.4
19 Craig Sullivan 44 GBR 27:16.9 2:16.4
20 Luc Lu 40 CHN 27:58.4 2:19.8
21 Christian Benetreau 62 FRA 28:04.5 2:20.3
22 Juan Pablo Saborío Chacón 30 CRC 28:05.8 2:20.4
23 James Slipetz 69 USA 28:27.0 2:22.2
24 Kelley Baker 52 USA 28:29.7 2:22.4
25 Pier-Ann Hyman 39 CAN 28:41.4 2:23.4
26 Mikael Oja 60 SWE 28:48.4 2:24.0
27 Mattias Fredby 43 SWE 28:50.3 2:24.1
28 Scott Petri 44 USA 29:12.0 2:26.0
29 Pete Hammack - USA 29:22.6 2:26.8
30 Volker Schuster 67 GER 29:39.4 2:28.2
31 Thibault Le Barbu 42 FRA 29:43.4 2:28.6
32 Scott Philiben 61 USA 30:39.9 2:33.3
33 Barry McKechnie 55 GBR 31:49.9 2:39.1
34 Clint Fisher 30 AUS 32:53.7 2:44.4
35 Adrian Rodriguez 25 DOM 32:59.7 2:44.9
36 Ian Hopkins 58 GBR 33:56.1 2:49.6
37 KRISTIN HILL 52 USA 35:48.6 2:59.0
38 Sheila Anderson 60 USA 38:29.8 3:12.4