Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	20:36.1	1:43.0
2	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	20:42.4	1:43.5
3	Adam Santos	37	BC	CAN		20:47.6	1:43.9
4	Chris Bestwick	34		NZL		21:01.9	1:45.1
5	Isaac Girouard	31	Brockville , ON	CAN		21:16.4	1:46.3
6	Johannes Vogt	37	Holzhausen am Ammersee	GER		21:18.0	1:46.5
7	Ben Schimanski	43		AUS		21:25.8	1:47.1
8	Tim Farmer	41	Bath	GBR		21:33.4	1:47.7
8	Dave Adams	41	Essex Jct, VT	USA		21:33.4	1:47.7
10	Álvaro Pérez CNS	37		ESP		21:43.8	1:48.6
11	Marius Toma	44	Chandler, AZ	USA		21:44.6	1:48.7
12	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	21:45.0	1:48.7
13	Doug Fripp	43	Bristol	GBR		21:46.9	1:48.9
14	Norbert Szegfu	45	Szazhalombatta	HUN		21:49.5	1:49.1
15	Michael Elsenrath	44	Germantown, TN	USA	Germantown Athletic Club	21:51.3	1:49.2
16	Juergen Schelling	48	Bregenz	AUT		21:52.3	1:49.3
17	Rich Knell-Moore	46	Leeds	GBR		21:52.9	1:49.4
18	Brant Dickson	35	Thurgoona	AUS		21:54.8	1:49.5
19	Graham Barrett	56	Reading	GBR		21:56.5	1:49.7
20	Brad Eddy	45		USA		21:58.3	1:49.8
21	Matt Sweeting	47		AUS		22:00.3	1:50.0
22	Rob Hu	36		GER		22:03.3	1:50.2
23	Michele Piccinino	27		AUS	Team Diamonds	22:04.8	1:50.4
24	Eric Bildstein	40		USA		22:06.2	1:50.5
25	Ryan Platt	37		GBR		22:06.6	1:50.5
26	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		22:09.2	1:50.7
27	Jonny Houguez	40		GBR		22:16.3	1:51.3
28	Lance Links	42	Maineville, OH	USA		22:17.0	1:51.4
29	Brad Czarnec	50	CT	USA		22:18.3	1:51.5
30	Noel O'Neill	43		IRL		22:18.4	1:51.5
31	Mark Goddard	47	Hambleton	GBR		22:21.9	1:51.8
32	Morgane Toullec	38		FRA	MAD Team IRC	22:22.0	1:51.8
33	Stefan Weber	38		GER		22:22.8	1:51.9
34	Che Plant	43		GBR	Barnstaple Pilot Gig Club	22:23.8	1:51.9
35	Dana Alia	37	Accord, NY	USA		22:25.5	1:52.1
36	Jacob Pedigo	36	IL	USA	U.S. Marines	22:27.9	1:52.3
37	Spencer Walker	34		CAN		22:28.1	1:52.3
38	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	22:31.7	1:52.6
39	Chris Kennedy	36	MB	CAN		22:32.7	1:52.7
40	Michael Barker	48		GBR		22:33.1	1:52.7
41	Kenneth Garrett	52	Dublin	IRL		22:33.2	1:52.7
42	Duncan John Dickinson	45		GBR	British Army	22:34.0	1:52.8
43	Yigit Akdeniz	34	Eindhoven	NED		22:34.2	1:52.8
44	Clemens Czech	54	Diez	GER		22:35.7	1:52.9
45	Christopher Heaps	31		USA		22:36.6	1:53.0
46	Tom Clayton	37		AUS		22:37.8	1:53.1
47	Jens Michal Tróndheim	40		FRO		22:38.9	1:53.2
48	Ben Gibson	53	St Albert, AB	CAN	Team Canada	22:39.5	1:53.2
49	William Leftwich	46	Summerville	USA		22:40.3	1:53.3
50	Jason Frye	58		USA	U.S. Army Veterans	22:40.4	1:53.3