Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joseph Ferris	48	NJ	USA		32:51.8	2:44.3
802	SEKEUN JUNG	49		KOR		32:56.2	2:44.6
803	Chey Burgoyne	36		USA		32:57.0	2:44.7
804	Shaun Murphy	64		AUS		32:58.3	2:44.8
805	Joanne James	56		GBR		32:59.1	2:44.9
806	Dawn Cunniffe	54	York	GBR		33:00.2	2:45.0
807	Larry Matz	67		USA		33:02.7	2:45.2
808	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	33:06.2	2:45.5
809	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	33:20.0	2:46.6
810	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	33:21.8	2:46.8
811	Catherine Gibbons	51		USA		33:22.2	2:46.8
812	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	33:23.5	2:46.9
813	Gregor Scheibler	32		GER		33:27.4	2:47.2
814	Stephen Harbour	42		USA		33:29.4	2:47.4
815	Kimberley Miller	51		USA		33:32.9	2:47.7
816	Steven Kaplan	69		USA		33:33.3	2:47.7
817	Ben Wilson	37	PA	USA		33:35.6	2:47.9
818	Chris Forbis	55		USA	Randall County Sheriff’s Office	33:39.3	2:48.2
819	Patrick ANARD	71	Acquitaine	FRA		33:49.5	2:49.1
820	Yangjiao Liao	35		NOR		33:52.6	2:49.3
821	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	33:54.8	2:49.5
822	KJ T	46	NSW	AUS		33:56.8	2:49.7
823	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	33:58.0	2:49.8
824	Lily Wang	41		CHN		33:58.7	2:49.8
825	James O’Driscoll	46		IRL		34:00.0	2:50.0
826	Greg King	74	Vernon , CT	USA	U.S. Navy Veteran	34:01.7	2:50.1
827	Tracy Walczynski	22		AUS		34:03.1	2:50.2
828	Jimmy Hung	31		USA		34:04.5	2:50.3
829	Ashley Autrey	37		USA		34:05.6	2:50.4
830	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	34:09.3	2:50.7
831	Jessica Irene Lopez	39	CA	USA		34:12.0	2:51.0
832	KY SHIN	36		KOR		34:18.4	2:51.5
833	Tamara Earl	42		USA		34:21.3	2:51.7
834	Chris Burgoyne	27		USA		34:29.7	2:52.4
835	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	34:33.1	2:52.7
836	Nicole Schott	43		USA		35:03.4	2:55.2
837	Crystal Hudson	41		USA		35:03.6	2:55.3
838	Steve Sturgis	67	Mount Joy, PA	USA		35:04.7	2:55.3
839	Monica Hill	45	Magnolia , TX	USA		35:16.4	2:56.3
840	Jason Kang	38		KOR		35:18.9	2:56.5
841	Sara Breuß	33		AUT		35:19.4	2:56.6
842	M-J M	39		NOR		35:22.7	2:56.8
843	Layla Swift	46	Bloomington, IN	USA		35:42.8	2:58.5
844	Hannah Long	42		USA		35:45.4	2:58.7
845	Rabea Brauer	48		GER		36:00.3	3:00.0
846	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	36:31.6	3:02.6
847	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	36:36.2	3:03.0
847	Kirk Dobihal	71		USA		36:36.2	3:03.0
849	Susannah Briskin	50		USA	RowAlong	36:38.2	3:03.1
850	Corinne Corson	58	OR	USA		36:47.2	3:03.9