Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lucie Charest	46	Jensen Beach, FL	USA		32:40.6	2:43.3
802	Scott Hagan	60		USA		32:43.0	2:43.5
803	Joseph Ferris	48	NJ	USA		32:51.8	2:44.3
804	SEKEUN JUNG	49		KOR		32:56.2	2:44.6
805	Chey Burgoyne	36		USA		32:57.0	2:44.7
806	Shaun Murphy	64		AUS		32:58.3	2:44.8
807	Joanne James	56		GBR		32:59.1	2:44.9
808	Dawn Cunniffe	54	York	GBR		33:00.2	2:45.0
809	Larry Matz	67		USA		33:02.7	2:45.2
810	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	33:06.2	2:45.5
811	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	33:20.0	2:46.6
812	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	33:21.8	2:46.8
813	Catherine Gibbons	51		USA		33:22.2	2:46.8
814	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	33:23.5	2:46.9
815	Gregor Scheibler	32		GER		33:27.4	2:47.2
816	Stephen Harbour	42		USA		33:29.4	2:47.4
817	Kimberley Miller	51		USA		33:32.9	2:47.7
818	Steven Kaplan	69		USA		33:33.3	2:47.7
819	Ben Wilson	37	PA	USA		33:35.6	2:47.9
820	Chris Forbis	55		USA	Randall County Sheriff’s Office	33:39.3	2:48.2
821	Patrick ANARD	71	Acquitaine	FRA		33:49.5	2:49.1
822	Yangjiao Liao	35		NOR		33:52.6	2:49.3
823	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	33:54.8	2:49.5
824	KJ T	46	NSW	AUS		33:56.8	2:49.7
825	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	33:58.0	2:49.8
826	Lily Wang	41		CHN		33:58.7	2:49.8
827	James O’Driscoll	46		IRL		34:00.0	2:50.0
828	Greg King	74	Vernon , CT	USA	U.S. Navy Veteran	34:01.7	2:50.1
829	Tracy Walczynski	22		AUS		34:03.1	2:50.2
830	Jimmy Hung	31		USA		34:04.5	2:50.3
831	Ashley Autrey	37		USA		34:05.6	2:50.4
832	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	34:09.3	2:50.7
833	Jessica Lopez	39	CA	USA		34:12.0	2:51.0
834	KY SHIN	36		KOR		34:18.4	2:51.5
835	Tamara Earl	42		USA		34:21.3	2:51.7
836	Chris Burgoyne	27		USA		34:29.7	2:52.4
837	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	34:33.1	2:52.7
838	Nicole Schott	43		USA		35:03.4	2:55.2
839	Crystal Hudson	41		USA		35:03.6	2:55.3
840	Steve Sturgis	67	Mount Joy, PA	USA		35:04.7	2:55.3
841	Monica Hill	45	Magnolia , TX	USA		35:16.4	2:56.3
842	Jason Kang	38		KOR		35:18.9	2:56.5
843	Sara Breuß	33		AUT		35:19.4	2:56.6
844	M-J M	39		NOR		35:22.7	2:56.8
845	Layla Swift	46	Bloomington, IN	USA		35:42.8	2:58.5
846	Hannah Long	42		USA		35:45.4	2:58.7
847	Rabea Brauer	48		GER		36:00.3	3:00.0
848	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	36:31.6	3:02.6
849	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	36:36.2	3:03.0
849	Kirk Dobihal	71		USA		36:36.2	3:03.0