Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Terri Gillette	45	Morris, IL	USA		29:53.8	2:29.4
702	James Lea	68	Pawlet, VT	USA		29:54.6	2:29.5
703	Bridget Brody	54	CT	USA	Litchfield Hills Rowing Club	29:54.8	2:29.5
704	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	29:56.9	2:29.7
705	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	29:57.8	2:29.8
706	Cathy Virden	62	Springfield, VA	USA		29:59.5	2:29.9
707	Julianne Foelske	38		USA		30:00.6	2:30.0
708	Brian Taylor	51	Warner Robins, GA	USA	USAF Veterans	30:00.7	2:30.0
709	Tiziana Baruffaldi Perlini	44	Mantova	ITA		30:02.1	2:30.1
710	Go! FORIT	47		KOR		30:07.8	2:30.6
711	Attila Balatoni	44	Budapest	HUN	OLD HUNGARIANS	30:09.4	2:30.7
712	Brian McMeekan	40		GBR	Royal Air Force (UK)	30:10.0	2:30.8
712	Ihar Krotsik	56	Minsk	AIN		30:10.0	2:30.8
714	Margaret Appel	44	Toronto, ON	CAN		30:13.4	2:31.1
715	mark jacintho	61		USA		30:14.5	2:31.2
716	moon play	54	Seoul	KOR		30:17.8	2:31.4
717	Heather Kinsey	29	ON	CAN		30:19.2	2:31.6
718	Stefan Reiters	54	Pulheim	GER		30:19.4	2:31.6
719	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	30:19.8	2:31.6
720	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	30:20.7	2:31.7
721	Vic Cheshire	42		GBR	Fitness Matters	30:20.8	2:31.7
722	Andres Mardones	46		ARG		30:22.3	2:31.8
723	keizo takahashi	62	Tokyo	JPN		30:23.9	2:31.9
724	Viceroy Fizzlebottom	32		USA		30:24.1	2:32.0
725	Kara Newtown	33	NY	USA		30:25.4	2:32.1
726	yakuso 余	29		CHN		30:27.0	2:32.2
727	Frida Ingesson	46		SWE		30:27.1	2:32.2
728	Louis Beaulieu-Camus	48	Gueux	FRA		30:27.4	2:32.2
728	Mike Johnson	61		USA		30:27.4	2:32.2
730	Lawrence Mealing	27		GBR		30:30.2	2:32.5
731	Avril Acres	55		GBR		30:30.4	2:32.5
732	Andrea Gomarasca	50	Trento	ITA		30:32.3	2:32.6
733	Iuliia Vasina	35		AIN		30:33.2	2:32.7
734	Nicolas Andreo	33		FRA		30:33.5	2:32.7
735	Ali Caro	52		USA		30:33.8	2:32.8
736	Jonathan R	42	Apex, NC	USA		30:34.4	2:32.8
737	Nicole Bartussek	54	Hamburg	GER		30:36.3	2:33.0
738	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	30:37.3	2:33.1
739	Jane Monaghan	49		GBR		30:41.7	2:33.4
740	Damian Kirk	49	Quorn	GBR		30:42.5	2:33.5
741	delphine allanic	45		FRA		30:42.9	2:33.5
742	Julie Steele	50		GBR		30:45.7	2:33.8
743	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	30:47.4	2:33.9
744	Karen Volk	49		CAN		30:48.0	2:34.0
745	Emanuel Weintraub	56		USA		30:50.8	2:34.2
746	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	30:51.2	2:34.2
747	Henry Winchester	48	Middletown, DE	USA		30:52.5	2:34.3
748	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	30:55.3	2:34.6
748	Cecilia Wright	58	Tucson , AZ	USA		30:55.3	2:34.6
750	Foo Manshoo	36		LUX		30:56.9	2:34.7