Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
601 David Warholak - USA 28:23.4 2:21.9
602 Marcy Edelstein 72 USA 28:24.2 2:22.0
603 Ruby Chen 29 USA 28:25.3 2:22.1
604 Jerry Zhang 36 CHN 28:27.0 2:22.2
605 Sylwia Pearce 40 GBR 28:27.5 2:22.2
606 Patrick dK 35 NED 28:27.7 2:22.3
607 Tom Bevilacqua 47 USA 28:28.6 2:22.3
607 Matt Damon 42 USA 28:28.6 2:22.3
609 Helle Nielsen 57 DEN 28:29.4 2:22.4
610 Andy Cheung 44 USA 28:29.8 2:22.4
611 Jeremy Little 52 USA 28:31.3 2:22.6
612 Qi Jia 46 CHN 28:31.7 2:22.6
612 WENYI WANG 29 CHN 28:31.7 2:22.6
614 byeongmo kang 38 USA 28:32.2 2:22.6
614 Stan jubert 42 FRA 28:32.2 2:22.6
616 Steve Clemmens 31 USA 28:33.8 2:22.8
616 Steve Ausmeier 32 GER 28:33.8 2:22.8
618 Zach Edward 31 USA 28:35.3 2:22.9
619 Patrick Biggin 37 GBR 28:36.2 2:23.0
620 Bill Dunbar 75 USA 28:36.3 2:23.0
621 Duncan MacAskill 62 GBR 28:37.3 2:23.1
622 ROBERT MADEJ 34 POL 28:37.4 2:23.1
623 Katarzyna Gimier 50 POL 28:37.5 2:23.1
624 P K 22 AUT 28:37.8 2:23.1
625 Amy Babiak 41 USA 28:38.6 2:23.2
625 william swanson 35 USA 28:38.6 2:23.2
625 Stefan Martens 42 GER 28:38.6 2:23.2
628 Casey Strouse 35 USA 28:39.9 2:23.3
629 Majid Sikosana 38 CAN 28:41.7 2:23.4
630 Robert Birdsell 36 USA 28:42.1 2:23.5
631 Timothy McGrath 48 USA 28:43.3 2:23.6
632 Seth Adamson 32 USA 28:45.0 2:23.7
632 Addison Shaw 29 USA 28:45.0 2:23.7
634 Matt Pedrotty 50 USA 28:45.3 2:23.7
635 Robin Stringer 22 GBR 28:45.5 2:23.7
636 Jens Heinrich 58 GER 28:46.7 2:23.8
637 LY Yuan 47 CHN 28:46.8 2:23.9
638 Mike Chernysh 39 USA 28:50.3 2:24.1
639 Noah Burch 36 USA 28:50.8 2:24.2
640 Mari Beth 40 USA 28:51.2 2:24.2
640 Alejandro Arenzana Casis 41 ESP 28:51.2 2:24.2
642 Nikolina Goricanec 39 CRO 28:51.7 2:24.3
643 Ross Kastner 38 USA 28:53.2 2:24.4
643 Mark Hawes 42 USA 28:53.2 2:24.4
645 Sam Tomlinson 30 USA 28:53.5 2:24.4
646 Casey Young 43 USA 28:54.3 2:24.5
647 Drew Burgess 35 CAN 28:55.2 2:24.6
648 Duncan Wareham 51 GBR 28:59.5 2:24.9
649 Chad Monaham 34 USA 28:59.7 2:24.9
650 Myron Smith 73 USA 28:59.9 2:24.9