Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Foo Manshoo	36		LUX		30:56.9	2:34.7
752	Beno Beno	33		SLO		30:58.9	2:34.9
753	Leon Khameson	36	Irving, TX	USA		31:06.1	2:35.5
754	K. L. Bodeker	52	Williamsburg, IA	USA		31:09.5	2:35.7
755	Joseph Kash	55	Naperville, IL	USA		31:13.3	2:36.1
756	Tara Plum	39	PHILADELPHIA, PA	USA	U.S. Army Veterans	31:13.5	2:36.1
757	Amy Murphy	49	Birmingham, AL	USA		31:16.3	2:36.3
758	Revak Tyagi	40	Gilroy, CA	USA		31:17.3	2:36.4
759	Katherine Hayes	-		USA		31:17.8	2:36.4
760	Thomas H	54		GER		31:19.6	2:36.6
761	Tonya Danosky	49	WA	USA		31:22.6	2:36.8
762	Brian Hurd-Servin	47		USA		31:27.0	2:37.2
762	Oleg Calcines	35	ON	CAN		31:27.0	2:37.2
764	Keith Oak	60		GBR		31:28.5	2:37.3
765	Adam Samuels	65		USA	The Diamonds (Over Sixties Erging Group)	31:29.2	2:37.4
766	Amanda Clutter	36	WV	USA		31:33.4	2:37.7
767	ALAIN GRANDJEAN	66	Cerilly	FRA		31:33.6	2:37.8
768	A R	65	MD	USA		31:35.1	2:37.9
769	Heather Hess	40		USA		31:37.6	2:38.1
770	YOONGON LEE	35		KOR		31:43.5	2:38.6
771	Travis Hall	51	Irving, TX	USA	Irving Police Department	31:46.3	2:38.8
772	Terry Abbott	52		GBR		31:46.6	2:38.8
773	Amy Poel	52		USA		31:46.7	2:38.8
774	Hector P	55		USA		31:50.7	2:39.2
775	Despoina Anastasiadou	49		GRE		31:51.1	2:39.2
776	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	31:51.5	2:39.2
776	Chris Wilson	35	Tampa, FL	USA		31:51.5	2:39.2
778	Emory Prochoda	30		USA	reddit /r/ rowing	31:53.0	2:39.4
779	joseph woodard iii	63		USA		31:53.2	2:39.4
779	James Mangels	54		USA		31:53.2	2:39.4
781	Joe Moriarty	36		IRL		31:54.7	2:39.5
782	Klaus Palzer	53	Kleinblittersdorf	GER		31:55.8	2:39.6
783	Planar Knight	54	ID	USA		31:56.9	2:39.7
784	Gisele FM	41	Toronto, ON	CAN		32:00.5	2:40.0
785	Bob Lynn	69		USA		32:01.8	2:40.1
786	Jesse Marsh	42		USA		32:02.2	2:40.1
787	dawn newnham	62		GBR	Royal Air Force (UK)	32:03.3	2:40.2
788	Julie Maillet	43		CAN		32:05.0	2:40.4
789	Matthias Bisch	34		GER		32:05.2	2:40.4
790	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	32:08.0	2:40.6
791	Kostas Eco	37		GRE		32:12.4	2:41.0
792	John Nielsen	66		DEN		32:15.9	2:41.3
793	Marcia Mueller	68	Portland, OR	USA	50Plus	32:16.1	2:41.3
794	Olga Nero	50		MEX		32:25.8	2:42.1
795	Christina Miranda	46		USA		32:28.5	2:42.3
795	Martyn Straw	69	New York , NY	USA		32:28.5	2:42.3
797	Wil Cowart	42		USA		32:29.2	2:42.4
798	Niko Lindberg	32		FIN		32:32.0	2:42.6
799	Michele Long	70		USA		32:33.2	2:42.7
800	Lucie Charest	46	Jensen Beach, FL	USA		32:40.6	2:43.3