Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Cecilia Wright	58	Tucson , AZ	USA		30:55.3	2:34.6
752	Foo Manshoo	36		LUX		30:56.9	2:34.7
753	Beno Beno	33		SLO		30:58.9	2:34.9
754	Leon Khameson	36	Irving, TX	USA		31:06.1	2:35.5
755	K. L. Bodeker	52	Williamsburg, IA	USA		31:09.5	2:35.7
756	Joseph Kash	55	Naperville, IL	USA		31:13.3	2:36.1
757	Tara Plum	39	PHILADELPHIA, PA	USA	U.S. Army Veterans	31:13.5	2:36.1
758	Amy Murphy	49	Birmingham, AL	USA		31:16.3	2:36.3
759	Revak Tyagi	40	Gilroy, CA	USA		31:17.3	2:36.4
760	Katherine Hayes	-		USA		31:17.8	2:36.4
761	Thomas H	54		GER		31:19.6	2:36.6
762	Tonya Danosky	49	WA	USA		31:22.6	2:36.8
763	Brian Hurd-Servin	47		USA		31:27.0	2:37.2
763	Oleg Calcines	35	ON	CAN		31:27.0	2:37.2
765	Keith Oak	60		GBR		31:28.5	2:37.3
766	Adam Samuels	65		USA	The Diamonds (Over Sixties Erging Group)	31:29.2	2:37.4
767	Amanda Clutter	36	WV	USA		31:33.4	2:37.7
768	ALAIN GRANDJEAN	66	Cerilly	FRA		31:33.6	2:37.8
769	A R	65	MD	USA		31:35.1	2:37.9
770	Heather Hess	40		USA		31:37.6	2:38.1
771	YOONGON LEE	35		KOR		31:43.5	2:38.6
772	Travis Hall	51	Irving, TX	USA	Irving Police Department	31:46.3	2:38.8
773	Terry Abbott	52		GBR		31:46.6	2:38.8
774	Amy Poel	52		USA		31:46.7	2:38.8
775	Hector P	55		USA		31:50.7	2:39.2
776	Despoina Anastasiadou	49		GRE		31:51.1	2:39.2
777	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	31:51.5	2:39.2
777	Chris Wilson	35	Tampa, FL	USA		31:51.5	2:39.2
779	Emory Prochoda	30		USA	reddit /r/ rowing	31:53.0	2:39.4
780	joseph woodard iii	63		USA		31:53.2	2:39.4
780	James Mangels	54		USA		31:53.2	2:39.4
782	Joe Moriarty	36		IRL		31:54.7	2:39.5
783	Klaus Palzer	53	Kleinblittersdorf	GER		31:55.8	2:39.6
784	Planar Knight	54	ID	USA		31:56.9	2:39.7
785	Gisele FM	41	Toronto, ON	CAN		32:00.5	2:40.0
786	Bob L	69		USA		32:01.8	2:40.1
787	Jesse Marsh	42		USA		32:02.2	2:40.1
788	dawn newnham	62		GBR	Royal Air Force (UK)	32:03.3	2:40.2
789	Julie Maillet	43		CAN		32:05.0	2:40.4
790	Matthias Bisch	34		GER		32:05.2	2:40.4
791	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	32:08.0	2:40.6
792	Kostas Eco	37		GRE		32:12.4	2:41.0
793	John Nielsen	66		DEN		32:15.9	2:41.3
794	Marcia Mueller	68	Portland, OR	USA	50Plus	32:16.1	2:41.3
795	Olga Nero	50		MEX		32:25.8	2:42.1
796	Christina Miranda	46		USA		32:28.5	2:42.3
796	Martyn Straw	69	New York , NY	USA		32:28.5	2:42.3
798	Wil Cowart	42		USA		32:29.2	2:42.4
799	Niko Lindberg	32		FIN		32:32.0	2:42.6
800	Michele Long	70		USA		32:33.2	2:42.7