Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Beno Beno	33		SLO		30:58.9	2:34.9
752	Leon Khameson	36	Irving, TX	USA		31:06.1	2:35.5
753	K. L. Bodeker	52	Williamsburg, IA	USA		31:09.5	2:35.7
754	Joseph Kash	55	Naperville, IL	USA		31:13.3	2:36.1
755	Tara Plum	39	PHILADELPHIA, PA	USA	U.S. Army Veterans	31:13.5	2:36.1
756	Amy Murphy	49	Birmingham, AL	USA		31:16.3	2:36.3
757	Revak Tyagi	40	Gilroy, CA	USA		31:17.3	2:36.4
758	Katherine Hayes	-		USA		31:17.8	2:36.4
759	Thomas H	54		GER		31:19.6	2:36.6
760	Tonya Danosky	49	WA	USA		31:22.6	2:36.8
761	Brian Hurd-Servin	47		USA		31:27.0	2:37.2
761	Oleg Calcines	35	ON	CAN		31:27.0	2:37.2
763	Keith Oak	60		GBR		31:28.5	2:37.3
764	Adam Samuels	65		USA	The Diamonds (Over Sixties Erging Group)	31:29.2	2:37.4
765	Amanda Clutter	36	WV	USA		31:33.4	2:37.7
766	ALAIN GRANDJEAN	66	Cerilly	FRA		31:33.6	2:37.8
767	Amy R	65	MD	USA		31:35.1	2:37.9
768	Heather Hess	40		USA		31:37.6	2:38.1
769	YOONGON LEE	35		KOR		31:43.5	2:38.6
770	Travis Hall	51	Irving, TX	USA	Irving Police Department	31:46.3	2:38.8
771	Terry Abbott	52		GBR		31:46.6	2:38.8
772	Amy Poel	52		USA		31:46.7	2:38.8
773	Hector P	55		USA		31:50.7	2:39.2
774	Despoina Anastasiadou	49		GRE		31:51.1	2:39.2
775	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	31:51.5	2:39.2
775	Chris Wilson	35	Tampa, FL	USA		31:51.5	2:39.2
777	Emory Prochoda	30		USA	reddit /r/ rowing	31:53.0	2:39.4
778	joseph woodard iii	63		USA		31:53.2	2:39.4
778	James Mangels	54		USA		31:53.2	2:39.4
780	Joe Moriarty	36		IRL		31:54.7	2:39.5
781	Klaus Palzer	53	Kleinblittersdorf	GER		31:55.8	2:39.6
782	Planar Knight	54	ID	USA		31:56.9	2:39.7
783	Gisele FM	41	Toronto, ON	CAN		32:00.5	2:40.0
784	Bob Lynn	69		USA		32:01.8	2:40.1
785	Jesse Marsh	42		USA		32:02.2	2:40.1
786	dawn newnham	62		GBR	Royal Air Force (UK)	32:03.3	2:40.2
787	Julie Maillet	43		CAN		32:05.0	2:40.4
788	Matthias Bisch	34		GER		32:05.2	2:40.4
789	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	32:08.0	2:40.6
790	Kostas Eco	37		GRE		32:12.4	2:41.0
791	John Nielsen	66		DEN		32:15.9	2:41.3
792	Marcia Mueller	68	Portland, OR	USA	50Plus	32:16.1	2:41.3
793	Olga Nero	50		MEX		32:25.8	2:42.1
794	Christina Miranda	46		USA		32:28.5	2:42.3
794	Martyn Straw	69	New York , NY	USA		32:28.5	2:42.3
796	Wil Cowart	42		USA		32:29.2	2:42.4
797	Niko Lindberg	32		FIN		32:32.0	2:42.6
798	Michele Long	70		USA		32:33.2	2:42.7
799	Lucie Charest	46	Jensen Beach, FL	USA		32:40.6	2:43.3
800	Scott Hagan	60		USA		32:43.0	2:43.5