Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David THOMAS	45	TOULOUSE	FRA		26:45.2	2:13.7
452	David Godfrey	56		GBR		26:45.8	2:13.8
453	Michael Wyss	51		SUI	reddit /r/ rowing	26:46.3	2:13.8
454	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	26:47.1	2:13.9
455	wes brown	45		GBR		26:47.3	2:13.9
456	Milan Kovarik	43		CZE		26:47.7	2:13.9
457	Mike Kim	47	Los Angeles, CA	USA		26:48.4	2:14.0
458	Tanki Johnsan	59	Shonan	JPN		26:48.8	2:14.0
459	Darren Maloney	44		GBR	ZOLL VRC	26:48.9	2:14.0
460	Sean D	58	McKinney, TX	USA		26:49.4	2:14.1
461	Kirk Paff	47	Dumfries, VA	USA		26:49.7	2:14.1
462	Anthony Santabarbara	53	NY	USA		26:50.1	2:14.1
463	Felix Calvo	40	Santander	ESP		26:50.5	2:14.2
464	Kirsty Burke	54	Brisbane, QLD	AUS		26:50.7	2:14.2
465	Ramon Dolz	48		ESP		26:50.9	2:14.2
466	Deborah Grauer	54	WA	USA	Sammamish Rowing	26:52.2	2:14.3
467	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	26:54.7	2:14.5
467	Steve Elliott	61	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	26:54.7	2:14.5
469	Diogo Hermínio	26		POR		26:54.8	2:14.5
470	John Midgley	52		GBR		26:55.6	2:14.6
470	Jean Michel COUPE - Just Row It	73	Ouzouer le Marché	FRA	FRENCH INDOOR ROWERS TEAM	26:55.6	2:14.6
470	Bruce Bull	59	Melbourne, VIC	AUS		26:55.6	2:14.6
473	Stefán Haukur Hjörleifsson	30		ISL		26:55.7	2:14.6
474	Richard Imenes	38		NOR		26:56.1	2:14.6
475	Josh Mocaby	41		USA		26:56.6	2:14.7
476	Carissa Demore	36	MA	USA		26:57.5	2:14.7
477	Michael Wolz	57	Sparks, NV	USA		26:57.8	2:14.8
478	Felipe Garcia Pertierra	45		ESP		26:58.1	2:14.8
479	Chris Giblin	49		CAN		26:58.7	2:14.8
480	Philip Yu	60	Shanghai	CHN	Born2Row - China	27:00.3	2:15.0
480	Larry Gunter	59		USA	USAF Veterans	27:00.3	2:15.0
482	Fabrizio Dal Zilio	36		ITA		27:00.6	2:15.0
483	Craig White	54		USA		27:00.9	2:15.0
484	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	27:01.2	2:15.1
485	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	27:01.8	2:15.1
486	Sofie Valk	34		GER		27:01.9	2:15.1
487	Vincenzo Boccitto	36		ITA		27:03.5	2:15.2
488	Chase Montgomery	38		USA		27:03.6	2:15.3
489	Luann Finnerty	51		USA		27:04.1	2:15.3
490	Brian Rasefske	58	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	27:04.2	2:15.3
491	Daniel Laurin	50		CAN		27:04.7	2:15.3
492	Daniel Torres	46	Spring Branch , TX	USA		27:05.1	2:15.4
493	Kenny Williams	56	NJ	USA		27:05.6	2:15.4
494	Kyle Bade	41		USA		27:05.7	2:15.4
495	Xena Röverr	-	Portland, OR	USA		27:05.8	2:15.4
496	Mark Ewers	63	♥️ 🐾 Wildwood, MO	USA		27:07.0	2:15.5
497	Andrew Liu	24		USA	reddit /r/ rowing	27:07.2	2:15.6
498	Mike Nikitaides	48		USA		27:07.9	2:15.6
499	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	27:08.1	2:15.6
499	Scott Boyd	52		USA		27:08.1	2:15.6