Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
401 Colm Howlin 41 IRL 26:21.2 2:11.7
402 Robert Kosiński 56 POL 26:21.7 2:11.8
403 Roger Dix 66 GBR 26:22.4 2:11.8
404 Stefan Tewis 38 GER 26:22.9 2:11.9
405 Oliver W 37 AUS 26:23.1 2:11.9
406 Eric Pavy 47 FRA 26:23.7 2:11.9
407 Amy Xu 53 USA 26:24.3 2:12.0
407 Per Gade Hansen 42 DEN 26:24.3 2:12.0
409 Iwan Bourton 50 GBR 26:25.1 2:12.0
410 Joe Janssen 53 USA 26:25.2 2:12.1
411 S G - CAN 26:25.7 2:12.1
412 Bryan Ferraez 46 USA 26:26.5 2:12.2
412 Andy Mariner 46 GBR 26:26.5 2:12.2
414 Ben Szmyt 34 CAN 26:28.2 2:12.3
415 Xavier Arrufat 57 ESP 26:28.5 2:12.3
416 Ed Slobbe 54 NED 26:28.7 2:12.3
417 Tilmann Breetsch 52 GER 26:29.1 2:12.4
418 Keith Peters 71 USA 26:29.2 2:12.4
419 David Nesom 54 USA 26:30.1 2:12.5
420 Andy Letts 52 GBR 26:30.4 2:12.5
421 Sylvain Bouxin 49 CAN 26:30.5 2:12.5
422 Benedikt Radlinger 34 GER 26:30.8 2:12.5
423 Rupe Hussey - USA 26:31.0 2:12.5
424 Mauro Fardin 36 ITA 26:31.6 2:12.6
425 Loïc Le Roux 45 FRA 26:31.7 2:12.6
426 Jordan Seagrove 33 USA 26:32.8 2:12.7
427 Ryan Scaffe 44 USA 26:32.9 2:12.7
428 Christopher Breen 47 USA 26:33.6 2:12.8
429 Thomas Walther 67 GER 26:33.8 2:12.8
430 Vasi Cotia 37 ROU 26:34.8 2:12.9
430 Hyuk Lee 39 USA 26:34.8 2:12.9
432 Ed Flood 38 IRL 26:35.2 2:12.9
433 Maurizio Di Francescantonio 66 ITA 26:35.6 2:12.9
434 Sven Wehser 49 GER 26:36.5 2:13.0
435 Bettina Berlet 39 GER 26:36.9 2:13.0
436 Karl Holoubek 54 AUT 26:38.1 2:13.1
437 Richard Smith 56 GBR 26:39.3 2:13.2
438 Cliff Cisar 33 USA 26:39.6 2:13.3
439 Kostiantyn Perstenkov 51 SUI 26:40.1 2:13.3
440 Jonathan Morris 51 USA 26:40.4 2:13.3
441 Austen Hill 35 USA 26:40.8 2:13.4
442 Mark Moss 42 GBR 26:41.7 2:13.4
443 Will Parker 38 USA 26:41.8 2:13.4
444 Jonathan Poore 58 GBR 26:42.5 2:13.5
445 Donovan Raaum 46 USA 26:43.0 2:13.5
446 Rhys Pendred 53 GBR 26:43.1 2:13.5
447 Scott Barker 58 USA 26:44.0 2:13.6
448 Richard Woodham 42 USA 26:44.4 2:13.7
449 Michal Malus 38 USA 26:44.8 2:13.7
450 Grace Reichle 39 USA 26:45.1 2:13.7