Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		19:40.7	1:38.3
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	20:05.7	1:40.4
3	sam walsh	40		GBR		20:29.8	1:42.4
4	Jon Wynn	55	North Petherton	GBR		20:41.5	1:43.4
5	Ethan Wasil	28		USA		20:48.3	1:44.0
6	Matt Tremelling	41		GBR		21:03.9	1:45.3
7	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	21:07.2	1:45.6
8	Justin Walsh	34	Largo, FL	USA	CrossFit Decimate	21:27.0	1:47.2
9	David Le Jeune	49		GBR		22:10.5	1:50.8
10	Dietmar Wech	31		AUT		22:30.5	1:52.5
11	Teddy Loizeau	20		FRA		22:36.6	1:53.0
12	André Döhn	47	Hürth	GER		22:44.2	1:53.6
13	Winston Owens	23		USA		22:47.1	1:53.9
14	Fateh Khalsa	46		USA		22:48.2	1:54.0
15	Trenton Morton	49		USA		22:54.0	1:54.5
16	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	22:57.2	1:54.7
17	Hector T	34		USA		23:05.9	1:55.4
18	David Lewis	41		USA		23:12.2	1:56.0
19	Patrick Mais	28		GER		23:15.2	1:56.2
20	chris smith	38		USA		23:22.1	1:56.8
21	Keith Manchester	39		USA		23:30.1	1:57.5
22	Thomas Castro	28		USA		23:45.3	1:58.7
23	Ben Whitney	30		USA		23:55.1	1:59.5
24	Bren de Bruijn	47	Dublin	IRL		23:55.4	1:59.6
25	Anthony Warren	44	Chur	SUI		23:59.4	1:59.9
26	John Wilson	64		USA		24:29.1	2:02.4
27	Alexander Mörk	42		SWE		24:39.8	2:03.3
28	Matthew Rossi	32	Alexandria, VA	USA		24:41.4	2:03.4
29	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	24:49.6	2:04.1
30	Neil Lyall-Varnas	33		GBR		24:51.9	2:04.3
31	Anders Ødemark	36		NOR		24:52.7	2:04.3
32	Hayley Dodd	30		AUS		24:54.2	2:04.5
33	Geoffrey Andersen	39		USA		24:57.9	2:04.8
34	Oliver Curwen	18		GBR		25:00.8	2:05.0
35	Jodi Courtney	62	PA	USA	The Diamonds (Over Sixties Erging Group)	25:07.2	2:05.6
36	Stephanie Wolfgang	33	WI	USA		25:09.8	2:05.8
37	Wata Robanakadavu	39		GBR		25:16.3	2:06.3
38	Todd Williams	50	Dallas, TX	USA		25:17.9	2:06.4
39	Jimmy Nail	43		FSM		25:20.1	2:06.6
40	Luke Hayes	36		CAN		25:32.6	2:07.7
41	Aurélien Fredon	38		FRA		25:36.2	2:08.0
42	Chris O'Mahony	40		IRL		25:38.3	2:08.1
43	Matt Stokes	34		GBR		25:39.2	2:08.2
44	Hao Ke	47		CHN		25:39.6	2:08.3
45	Edis Tarkuc	31		CAN		25:50.7	2:09.2
46	Kira Oliver	40		USA		26:04.5	2:10.3
47	Gereon Simon	48		GER		26:07.8	2:10.6
48	Brian Kelleher	43		USA		26:10.9	2:10.9
49	Phil Barnes	40		GBR		26:12.0	2:11.0
50	Annina Hartig	36		GER		26:21.3	2:11.7