Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		8,647m	1:37.1
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	8,555m	1:38.1
3	Bérenger Lahouste	35	Dreux	FRA		8,452m	1:39.3
4	Ethan Wasil	28		USA		8,411m	1:39.8
5	sam walsh	40		GBR		8,228m	1:42.0
6	Marcus Shaw	48		GBR		8,115m	1:43.5
7	shawn wilson	40	QC	CAN		8,087m	1:43.8
8	Per Eppers	32		DEN		7,839m	1:47.1
9	Yanick Yargeau	29		CAN		7,807m	1:47.5
10	Matt Tremelling	41		GBR		7,777m	1:48.0
11	Matthew Hawke	24		NZL		7,763m	1:48.2
12	Sam Sabri	34	CA	USA	Amoeba CrossFit	7,721m	1:48.7
13	BBC Caribou	30	QC	CAN		7,707m	1:48.9
14	Aidan O’Brien	39		GBR		7,700m	1:49.0
15	Nick Wong	47	Charleston, SC	USA	U.S. Coast Guard	7,668m	1:49.5
16	Gökhan Basaran	44	Istanbul	TUR		7,597m	1:50.5
17	LeRoy Mehling	43		USA		7,595m	1:50.5
18	Joe Campbell	32		AUS		7,592m	1:50.6
19	P-E Fresneau	30	Tours / Dreux	FRA		7,570m	1:50.9
20	diego Montes	41		ESP		7,511m	1:51.8
21	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	7,489m	1:52.1
22	David Lewis	41		USA		7,459m	1:52.6
23	Jeremy Brown	48	St. Petersburg, FL	USA		7,396m	1:53.5
24	Emiloo Diaz	38		URU		7,392m	1:53.6
25	André Elneff Paulsen	30		AFG		7,206m	1:56.5
26	jay bard	59		USA		7,180m	1:56.9
27	Ben Zauner	37		USA		7,148m	1:57.5
28	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,147m	1:57.5
29	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	7,144m	1:57.5
30	John Wilson	64		USA		7,142m	1:57.6
31	Nils Wirell	46		SWE		7,125m	1:57.8
32	Egor Polonskiy	35		USA		7,122m	1:57.9
33	Thomas Knäschke	51	Mühldorf am Inn	GER		7,121m	1:57.9
34	Peter Lumsden	44		GBR		7,115m	1:58.0
35	Colin van Werkhoven	29		USA		7,096m	1:58.3
36	Bren de Bruijn	47	Dublin	IRL		7,094m	1:58.4
37	Liam Barry	33		GBR		7,026m	1:59.5
38	Mark Meadows	49	Poway, CA	USA	University of Arizona	7,018m	1:59.6
39	Håkan Levin	55	Stockholm	SWE		7,014m	1:59.7
40	Alex Mclaughlin	31		GBR		7,000m	2:00.0
41	Craig Hissong	52		USA		6,989m	2:00.1
42	Graham Dudgeon	52	Sudbury, MA	USA		6,968m	2:00.5
43	Patrick Fox	34		USA		6,935m	2:01.1
44	gerard mcevoy	48		GBR		6,930m	2:01.2
45	Evelien Ranshuysen	34		BEL		6,913m	2:01.5
46	Isaias Garcia	40		USA		6,893m	2:01.8
47	Will Toy	30		USA		6,872m	2:02.2
48	Jodi Courtney	62	PA	USA	The Diamonds (Over Sixties Erging Group)	6,842m	2:02.7
49	Gary Bryson	35	PE	CAN	reddit /r/ rowing	6,834m	2:02.9
50	Christine Kramer	-	Lewes	USA		6,819m	2:03.1