Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Troy Moreno | 21 | USA | 4,329m | 3:14.0 | ||
| 102 | Bev Jadis | 63 | Randolph, NH | USA | The Diamonds (Over Sixties Erging Group) | 2,858m | 4:53.9 |