Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	4,002	1:44.9
2	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	3,656	1:54.8
3	Carlo Gman	34		GER		3,610	1:56.3
4	Dave Tessier	58	North Bay, ON	CAN		3,606	1:56.4
5	Shane Casey	49	MI	USA		3,531	1:58.9
6	Brian Edmonds	31	Kirkland, WA	USA		3,512	1:59.5
7	Sabino Lagattolla	51	Hudson, MA	USA		3,511	1:59.6
8	Jared Brown	38	Johannesburg	RSA		3,494	2:00.2
9	Dominik Kleinz	38		GER		3,455	2:01.5
10	Fei Fan Choi	33		NED		3,439	2:02.1
11	Bruce White	63	Blue Mountains, ON	CAN		3,437	2:02.1
12	Claes Nyland	49	Norrtälje 🇸🇪	SWE		3,415	2:02.9
13	Ender Greiveldinger	38		LUX		3,402	2:03.4
14	John Mc Bride	45		GBR		3,376	2:04.4
15	Nic Zhang	34		CHN		3,361	2:04.9
16	Matthew Hunter	37		USA		3,344	2:05.5
17	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,331	2:06.0
18	Stasy Sly	32		USA		3,320	2:06.5
19	jay bard	59		USA		3,311	2:06.8
19	Nigel Zhu	34		UAE	亦可赛艇	3,311	2:06.8
21	Thomas Castro	28		USA		3,297	2:07.3
22	Gareth Cooper	56		GBR		3,292	2:07.5
23	Dean Brown	37	London	GBR		3,286	2:07.8
24	Matthew Wyse	55		GBR		3,266	2:08.5
25	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	3,259	2:08.8
26	Philip Smart	47	Missoula, MT	USA		3,248	2:09.3
27	Hank “the crank” Dakkak	56		CAN		3,235	2:09.8
28	Mathias Schmidt	37		GER	Wildfire CrossFit	3,217	2:10.5
29	Craig Sullivan	44	Solihull	GBR		3,209	2:10.8
30	Shammah Na	35		GBR		3,199	2:11.2
31	Daniel Wilson	65	Granville, OH	USA	Marietta College	3,165	2:12.7
32	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,142	2:13.6
33	Tom Clark	44	Taipa	NZL		3,135	2:13.9
34	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	3,123	2:14.4
35	Kelley Baker	52	CA	USA		3,073	2:16.6
36	Thibault Le Barbu	42	La Marolle-en-Sologne	FRA		3,067	2:16.9
37	Nicola P	57		GBR		3,061	2:17.2
38	Pascal Genson	49		FRA		3,059	2:17.2
39	Frank Dusar	62	Diepenbeek	BEL		3,055	2:17.4
40	Owen Valuch	45		USA		3,053	2:17.5
41	Olle Nyström	49		SWE		3,052	2:17.6
42	Colin O’Connor	31	Limington, ME	USA		3,027	2:18.7
43	Mikael Oja	60	Kiruna	SWE		2,998	2:20.0
44	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:21.4
45	Scott Petri	44	Austin, TX	USA		2,967	2:21.5
46	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	2,936	2:23.0
47	Paul Stephan	53	Plymouth, MN	USA		2,935	2:23.1
48	Scott Philiben	61		USA		2,910	2:24.3
48	Chuck Holt	53		USA		2,910	2:24.3
50	Larry Gunter	59		USA	USAF Veterans	2,898	2:24.9