Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Simon Beamish | 35 | GBR | 2,880m | 2:25.8 | ||
| 52 | David Maynard | 54 | Carmarthen | GBR | 2,877m | 2:25.9 | |
| 52 | Nick Doze | 32 | AFG | 2,877m | 2:25.9 | ||
| 54 | Cees Verhoef | 61 | Nijmegen | NED | Olympos Sports Centre | 2,874m | 2:26.1 |
| 55 | Nathalie Connors | 51 | Ottawa, ON | CAN | 2,849m | 2:27.4 | |
| 56 | Amanda Ackley | 41 | Griswold, CT | USA | GymJake | 2,831m | 2:28.3 |
| 57 | Leah Nelson | 14 | USA | 2,829m | 2:28.4 | ||
| 58 | Paul Westburg | 65 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,826m | 2:28.6 |
| 59 | mark wareing | 45 | GBR | 2,790m | 2:30.5 | ||
| 60 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,786m | 2:30.7 |
| 61 | uzo SVECE | 52 | LAT | 2,785m | 2:30.8 | ||
| 62 | Craig Dickson | 51 | OK | USA | 2,755m | 2:32.4 | |
| 63 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 2,733m | 2:33.6 |
| 64 | Chad Olsen | 55 | USA | 2,673m | 2:37.1 | ||
| 65 | Steven Kaplan | 69 | USA | 2,652m | 2:38.3 | ||
| 66 | Gerald Grayce | 75 | Brick, NJ | USA | RowAlong | 2,551m | 2:44.6 |
| 67 | Julie RUSZ | 51 | GBR | 2,514m | 2:47.0 | ||
| 68 | Shannon Myers | 44 | USA | 2,503m | 2:47.7 | ||
| 69 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,471m | 2:49.9 |
| 70 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 2,420m | 2:53.5 |
| 71 | Kithy Elliott | 62 | USA | 2,230m | 3:08.3 | ||
| 72 | Anthea Clegg | 75 | GBR | 1,986m | 3:31.4 |