Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Reginald Blair	55		USA		6,785	2:03.8
52	Juan Pablo Lamas	37		ARG		6,761	2:04.2
53	Chris Slaughter	44		USA		6,721	2:04.9
54	Jimmy Nail	43		FSM		6,667	2:05.9
55	Jade Halliburton	23		NZL		6,576	2:07.7
56	Brian Kelleher	43		USA		6,561	2:08.0
57	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	6,557	2:08.1
58	Katie Webster	30		AUS		6,548	2:08.2
59	Anne Pont	31		NEP		6,512	2:08.9
60	Rodney Hudson	52	WA	USA		6,496	2:09.3
61	Alexandra Cloutier	28		CAN		6,412	2:11.0
62	Christopher Rode	61	Chelsea, MI	USA	ClockTower CrossFit	6,389	2:11.4
63	Justin Janicke	31		USA		6,383	2:11.5
64	James Nesbitt	50		GBR		6,380	2:11.6
65	Victoria Saunders	26		USA		6,371	2:11.8
66	Krithi K	8		USA		6,311	2:13.1
67	Cherie Christopherson	41		USA		6,304	2:13.2
68	Poppy Howe	32		GBR		6,239	2:14.6
69	David Craven	78		GBR		6,217	2:15.1
70	Rob Blasetti	46	VA	USA		6,207	2:15.3
71	Crystal Bradbury	36	Bradford	CAN		6,184	2:15.8
72	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	6,175	2:16.0
73	David Maynard	54	Carmarthen	GBR		6,151	2:16.5
74	mario pialorsi	45		NED		6,117	2:17.3
75	Blake Morey	35		USA		6,025	2:19.4
76	Amado Duran	37		USA		6,020	2:19.5
77	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,959	2:20.9
78	白白	32		CHN		5,955	2:21.0
79	Torin Lynch	15		GBR		5,945	2:21.2
80	Mark Levy	66	Redondo Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,935	2:21.5
81	Theo Bakker	66	Lisse	NED	Age Without Limits	5,923	2:21.8
82	Roshelle Valuch	37		USA		5,911	2:22.1
83	Jenn Beck	52	Salt Lake City, UT	USA		5,848	2:23.6
84	Terry Burns	34		CAN		5,833	2:24.0
85	Irmaris Rios	34		USA		5,831	2:24.0
86	wigunya joe	43		MAS		5,797	2:24.9
87	Revak Tyagi	40	Gilroy, CA	USA		5,736	2:26.4
88	Eliza Nowicka	45		POL		5,734	2:26.4
89	Henrik S	9		NOR	Concept2 Norge AS	5,618	2:29.5
90	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,594	2:30.1
91	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	5,571	2:30.7
92	Jennifer Cullen	54	Chesapeake, VA	USA		5,570	2:30.8
93	Robert Pyron	34	Washington, DC	USA	George Washington University	5,541	2:31.5
94	Barb Williams	53		CAN		5,532	2:31.8
95	Meagan Cash	36		USA		5,497	2:32.8
96	Josh Godwin	40		USA		5,427	2:34.7
97	Jeewon Bae	33		KOR		5,418	2:35.0
98	Theresa Mavity	40	Great falls, MT	USA		5,218	2:40.9
99	Paul Murray	38		GBR		4,942	2:49.9
100	Belinda Basca	50		USA		4,389	3:11.3