Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Reginald Blair	55		USA		6,785m	2:03.8
52	Juan Pablo Lamas	37		ARG		6,761m	2:04.2
53	Chris Slaughter	44		USA		6,721m	2:04.9
54	Jimmy Nail	43		FSM		6,667m	2:05.9
55	Jade Halliburton	23		NZL		6,576m	2:07.7
56	Brian Kelleher	43		USA		6,561m	2:08.0
57	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	6,557m	2:08.1
58	Katie Webster	30		AUS		6,548m	2:08.2
59	Anne Pont	31		NEP		6,512m	2:08.9
60	Rodney Hudson	52	WA	USA		6,496m	2:09.3
61	Alexandra Cloutier	28		CAN		6,412m	2:11.0
62	Christopher Rode	61	Chelsea, MI	USA	ClockTower CrossFit	6,389m	2:11.4
63	Justin Janicke	31		USA		6,383m	2:11.5
64	James Nesbitt	50		GBR		6,380m	2:11.6
65	Victoria Saunders	26		USA		6,371m	2:11.8
66	Krithi K	8		USA		6,311m	2:13.1
67	Cherie Christopherson	41		USA		6,304m	2:13.2
68	Poppy Howe	32		GBR		6,239m	2:14.6
69	David Craven	78		GBR		6,217m	2:15.1
70	Rob Blasetti	46	VA	USA		6,207m	2:15.3
71	Crystal Bradbury	36	Bradford	CAN		6,184m	2:15.8
72	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	6,175m	2:16.0
73	David Maynard	54	Carmarthen	GBR		6,151m	2:16.5
74	mario pialorsi	45		NED		6,117m	2:17.3
75	Blake Morey	35		USA		6,025m	2:19.4
76	Amado Duran	37		USA		6,020m	2:19.5
77	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,959m	2:20.9
78	白白	32		CHN		5,955m	2:21.0
79	Torin Lynch	15		GBR		5,945m	2:21.2
80	Mark Levy	66	Redondo Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,935m	2:21.5
81	Theo Bakker	66	Lisse	NED	Age Without Limits	5,923m	2:21.8
82	Roshelle Valuch	37		USA		5,911m	2:22.1
83	Jenn Beck	52	Salt Lake City, UT	USA		5,848m	2:23.6
84	Terry Burns	34		CAN		5,833m	2:24.0
85	Irmaris Rios	34		USA		5,831m	2:24.0
86	wigunya joe	43		MAS		5,797m	2:24.9
87	Revak Tyagi	40	Gilroy, CA	USA		5,736m	2:26.4
88	Eliza Nowicka	45		POL		5,734m	2:26.4
89	Henrik S	9		NOR	Concept2 Norge AS	5,618m	2:29.5
90	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,594m	2:30.1
91	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	5,571m	2:30.7
92	Jennifer Cullen	54	Chesapeake, VA	USA		5,570m	2:30.8
93	Robert Pyron	34	Washington, DC	USA	George Washington University	5,541m	2:31.5
94	Barb Williams	53		CAN		5,532m	2:31.8
95	Meagan Cash	36		USA		5,497m	2:32.8
96	Josh Godwin	40		USA		5,427m	2:34.7
97	Jeewon Bae	33		KOR		5,418m	2:35.0
98	Theresa Mavity	40	Travis afb, CA	USA		5,218m	2:40.9
99	Paul Murray	38		GBR		4,942m	2:49.9
100	Belinda Basca	50		USA		4,389m	3:11.3