Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Juan Pablo Lamas	37		ARG		26:22.1	2:11.8
52	Egor Polonskiy	35		USA		26:32.4	2:12.7
53	Alyssa Viness	25		USA		26:43.8	2:13.6
54	Christian Torres	35	The Colony, TX	USA		26:48.4	2:14.0
55	julian mills	72	Wallington	GBR		26:51.0	2:14.2
56	Adam Ouellette	51	Columbus, NC	USA		26:52.4	2:14.3
57	Gregor Lindsay	44	Kirkcaldy	GBR		26:54.7	2:14.5
58	Nathalie Connors	51	Ottawa, ON	CAN		26:56.5	2:14.7
59	Mario Perrotta	33		ITA		27:01.1	2:15.0
60	Bernard Lo	48	Sydney, NSW	AUS		27:03.9	2:15.3
61	Morgan Anderson	33		USA	CrossFit Decimate	27:20.6	2:16.7
62	Penn Tarleton	34		USA		27:39.3	2:18.2
63	Sanjay Pillai	32		USA		27:41.5	2:18.4
64	Derek Burnett	29		IRL		27:43.2	2:18.6
65	Kara Matthews	29		USA		27:58.9	2:19.9
66	Sorros Bill	72	Shenzhen	CHN	Yale University	28:14.2	2:21.1
67	Cherie Christopherson	41		USA		28:21.1	2:21.7
68	Jake Kendell	32		USA		28:26.7	2:22.2
69	Amy Xu	53		USA	Minneapolis Rowing Club	28:34.4	2:22.8
70	Theo Bakker	66	Lisse	NED	Age Without Limits	28:35.5	2:22.9
71	Sam Fisher	27		USA	CrossFit Decimate	28:52.8	2:24.4
72	Morgan Seeley	75	Quilcene, WA	USA		29:40.5	2:28.3
73	Louisa Clarke	39		GBR		29:54.1	2:29.5
74	Revak Tyagi	40	Gilroy, CA	USA		30:11.0	2:30.9
75	Robert Pyron	34	Washington, DC	USA	George Washington University	30:13.5	2:31.1
76	Caíque Fernandes	29		BRA		30:15.8	2:31.3
77	Crystal Bradbury	36	Bradford	CAN		30:18.9	2:31.5
78	Juan Carlos Medina	48	Guadalajara	MEX		30:45.8	2:33.8
79	Josh Godwin	40		USA		30:46.6	2:33.8
80	Dudley Raine	52	Lynchburg, VA	USA		31:03.3	2:35.2
81	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	31:14.1	2:36.1
82	Ashley MacIntyre	38		CAN		31:18.1	2:36.5
83	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	31:30.0	2:37.5
84	CS ca	43		SUI		32:04.8	2:40.4
85	Xin Hang	30		CHN		33:12.8	2:46.0
86	Chelsea Kendell	29		USA		35:11.6	2:55.9
87	Troy Moreno	21		USA		35:39.5	2:58.2
88	Érika Tocci Ebert Linhares	40		BRA		36:37.4	3:03.1
89	Emily Culbertson	51	Oak Park, IL	USA		37:14.5	3:06.2
90	Barry Lynch	46	Burntisland	GBR		41:50.1	3:29.1