Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	22:41.0	1:53.4
52	Nathan Coleman	37		AUS		22:42.7	1:53.5
53	Ruaraidh Smeaton	-		SIN		22:44.8	1:53.7
54	David haigh	42		GBR		22:45.3	1:53.7
54	Steve Cross	36	Englewood, CO	USA		22:45.3	1:53.7
56	Chris Czerny	45	Stanz	AUT	LA-PAWS	22:46.0	1:53.8
57	Stefan Hewitt	21		CAN		22:47.1	1:53.9
58	Neil Delaney	44	Hingham, MA	USA		22:49.2	1:54.1
59	Christian Schmeitzl	49	Braunau	AUT		22:50.8	1:54.2
60	Chase Sweers	16		USA	Pine Crest School Rowing	22:51.5	1:54.2
61	Joachim Redgment	30		AUS		22:51.6	1:54.3
62	Ben Oshea	42		GBR		22:51.8	1:54.3
63	Justin Gates	37		USA		22:55.1	1:54.5
64	Luis RODRIGUES	43		POR		22:55.6	1:54.6
65	Jouni Nyrönen	33		FIN		22:55.7	1:54.6
65	Franz Sailer	42		AUT		22:55.7	1:54.6
67	Chris Fowler	43		GBR		22:55.8	1:54.6
68	Mikkel Pedersen	47	Højbjerg, Aarhus	DEN		22:56.0	1:54.6
69	Daisuke Kishi	41		JPN		22:58.7	1:54.8
70	Pierre T.	30		CAN		22:59.0	1:54.9
71	James Roche	47	QLD	AUS		22:59.9	1:54.9
72	Chris Jones	61	Moorsholm	GBR		23:00.0	1:55.0
73	Jean Pelser	40	Johannesburg	RSA		23:00.2	1:55.0
74	Chris Spalding	40		AUS		23:00.9	1:55.0
75	Mike Spence	63	Edinburgh	GBR		23:04.3	1:55.3
76	Karl Yurkwich-Spink	45		GBR		23:06.5	1:55.5
77	Dean Ireland	56	VIC	AUS		23:07.9	1:55.6
78	Nic Huiskes	40	Amsterdam	NED		23:08.3	1:55.6
79	Giorgio Grella	55		ITA	Elpis Genova	23:10.3	1:55.8
80	Tipene Te Whata	31	Warrnambool, VIC	AUS		23:11.3	1:55.9
81	Dan Paquette	43	West Springfield, MA	USA		23:12.0	1:56.0
82	Zoo Lander	41	Dubai	UAE		23:12.4	1:56.0
83	Paul Merchant	45		GBR		23:14.2	1:56.1
84	Paul McFarthing	40		USA		23:17.0	1:56.4
85	Michael Schumacher	55	Magdeburg	GER		23:18.1	1:56.5
86	Marek L	35		POL		23:18.4	1:56.5
87	Andy Steele	44		GBR		23:18.9	1:56.5
88	rafael feldberg	35		BRA		23:19.9	1:56.6
89	Brook Caro	36	NY	USA	Albany Rowing Center	23:20.3	1:56.6
90	Lorenzo Rocchi	50	PESARO	ITA		23:21.1	1:56.7
91	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	23:21.9	1:56.8
92	Nigel Zhu	34		UAE	亦可赛艇	23:22.0	1:56.8
93	Patrick Suchor	38	Sheridan, WY	USA		23:22.2	1:56.8
94	Stuart Barford	46	Fort Lauderdale, FL	USA		23:23.0	1:56.9
95	Chris Hobbs	32		USA		23:23.3	1:56.9
96	Mark Welch	40	BROOKFIELD, WI	USA		23:24.1	1:57.0
97	Matthias Kraner	57		GER		23:26.6	1:57.2
98	Soo seob Shim	48		KOR	DDANZI	23:26.9	1:57.2
99	James Marshall	38	Bakersfield, CA	USA		23:27.0	1:57.2
100	Lee Lindenau	55	Portland	USA		23:27.2	1:57.2