Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Shane Casey	49	MI	USA		23:54.1	1:59.5
152	Rob Waskow	62	WI	USA		23:54.5	1:59.5
153	Simon Froggatt	35		GBR		23:55.0	1:59.5
154	Robin B Mortensen	36		DEN		23:55.8	1:59.6
155	Antoine ZENONE	46		FRA		23:56.2	1:59.6
156	Rui Romão	32		POR		23:57.0	1:59.7
157	Emiliano Enrici	36		ITA		23:57.3	1:59.7
158	Kathryn King	44		GBR		23:59.1	1:59.9
159	Michael Poling	73	West Lafayette, IN	USA	The Diamonds (Over Sixties Erging Group)	23:59.2	1:59.9
160	Jason Simkins	51		USA	U.S. Navy	23:59.3	1:59.9
161	Luke Whittemore	43		USA		24:02.0	2:00.1
162	Stewart Shatford	40	UK	GBR	British Army	24:03.0	2:00.2
162	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	24:03.0	2:00.2
164	Daniel Foster	37		GBR		24:03.2	2:00.2
165	Jamie Cree	36		GBR		24:05.2	2:00.4
166	Ken Stark	57	Old Hickory, TN	USA		24:07.2	2:00.6
167	james lee brady	47		GBR		24:07.9	2:00.6
168	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	24:08.4	2:00.7
169	Volker Schuster	67	Muggensturm	GER		24:08.7	2:00.7
170	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:08.8	2:00.7
171	Roberto Figueroa	50		USA		24:09.1	2:00.7
172	Philip Smart	47	Missoula, MT	USA		24:09.3	2:00.7
173	Julien Raybaud	40		FRA		24:10.6	2:00.8
174	Dan Covello	47		USA		24:11.6	2:00.9
175	Christian H.	35	Coburg	GER	GERMAN Rowers and FRIENDS United	24:12.6	2:01.0
176	Karl Wills	35		GBR		24:12.8	2:01.0
177	Michael W	38		GER		24:13.2	2:01.1
178	Aaron Wright	49	Emerald, QLD	AUS		24:13.5	2:01.1
179	Matt Allyn	45		USA		24:14.0	2:01.1
179	AARON CHOI	31		KOR		24:14.0	2:01.1
181	Mike Stengel	51	Hamburg	GER		24:15.3	2:01.2
182	Justin King	38		AUS		24:16.3	2:01.3
183	Alexey Klimin	46		USA		24:16.5	2:01.3
184	Helje Borud	37	Elverum	NOR	Norwegian Army	24:17.1	2:01.4
185	JessE FosteR	41		USA		24:17.9	2:01.4
186	Randolph Pugh	53	Monterey, CA	USA	U.S. Marines	24:18.6	2:01.5
187	Jess Knigge	45		USA		24:20.7	2:01.7
188	Marc Cahill	49	Los Angeles, CA	USA	California Yacht Club	24:21.3	2:01.7
189	Martyn Barrett	58	Peterborough	GBR		24:21.5	2:01.7
190	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	24:21.6	2:01.8
191	Kofi Niles	24	Ashford	GBR		24:23.1	2:01.9
192	Josh Fowler	37	Oromocto , NB	CAN		24:23.4	2:01.9
193	Nicholas Stasi	36		USA		24:24.0	2:02.0
194	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	24:24.2	2:02.0
195	Mike Grigorjev	39	Saint Petersburg	UNAFF		24:24.4	2:02.0
195	Omer Haim	43		USA		24:24.4	2:02.0
197	Erik Hermansson	43		USA		24:24.7	2:02.0
198	Marc Fairless	44		GBR		24:28.0	2:02.3
199	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	24:29.3	2:02.4
200	Ryan Logan	47	Ada, MI	USA		24:29.5	2:02.4