Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jeff Sickles	50	Highlands Ranch, CO	USA		24:30.0	2:02.5
202	Giuseppe Di Gregorio	51		ITA		24:30.3	2:02.5
203	Charlie Villar	52		GBR		24:31.1	2:02.5
204	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	24:31.2	2:02.6
205	Lutzifer Willing	63	Geseke	GER		24:32.9	2:02.7
206	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	24:33.1	2:02.7
207	Florian Konicek	43	Wien	AUT		24:33.2	2:02.7
208	Roy Zhang	50	CA	USA		24:33.6	2:02.8
208	Anthony Steele	54	Maryville, TN	USA		24:33.6	2:02.8
210	Maxime Biais	39		FRA		24:34.5	2:02.8
211	Sam Winchester	43		GER		24:34.6	2:02.8
212	Lennart Nielsen	45	Skodborg	DEN		24:34.9	2:02.9
212	Ted Heron	35	Philadelphia, PA	USA		24:34.9	2:02.9
214	Emm Karanikolas	51	Athens	GRE		24:35.5	2:02.9
215	John Bemrose	54	Nottingham	GBR		24:35.8	2:02.9
216	Michael Pollock	42	Porirua	NZL		24:36.2	2:03.0
217	Nathan Van den Bergh	29		BEL		24:36.7	2:03.0
218	Grzegorz Pawłowicz	30	Szczecin	POL		24:36.8	2:03.0
219	mark kaslatter	46		AUT		24:37.3	2:03.1
220	Tymothy Recman	34	Ustroń	POL		24:37.9	2:03.1
221	Michael Davis	52		USA	The Old Breed	24:38.3	2:03.1
222	Matt Roseland	43	AZ	USA	USAF Veterans	24:38.4	2:03.2
223	Carsten Plougmann	51	Aalborg	DEN		24:38.6	2:03.2
224	jerome gueffier	37		FRA	FRENCH INDOOR ROWERS TEAM	24:38.8	2:03.2
225	Tony Collins	56	Auckland	NZL	RowPro Rowers	24:39.1	2:03.2
226	Daniel Acree	42		USA		24:39.7	2:03.3
227	Fred Etcheverry	49		FRA		24:40.1	2:03.3
228	Tom Drochner	39	Longmont, CO	USA		24:40.4	2:03.3
229	Marty MacIntyre	37		CAN		24:42.0	2:03.5
230	Mark Oetken	68	Fort Myers, FL	USA		24:43.4	2:03.6
231	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	24:44.5	2:03.7
231	Alastair Kuhn	49		GBR		24:44.5	2:03.7
233	Jim Sears	52		USA		24:45.4	2:03.7
234	Oliver Schoer	38		GER		24:46.0	2:03.8
235	David Remmers	34		USA		24:46.1	2:03.8
236	Ross Van Reenen	56	Hoedspruit	RSA		24:47.0	2:03.9
237	Nei Freitas	44		BRA		24:47.1	2:03.9
238	Adam Yalowich	64	Tampa, FL	USA	Fitness Matters	24:47.5	2:03.9
239	Adérito Silva	52	Lisboa	POR		24:47.6	2:03.9
240	Derrick Isoka	41	CA	USA		24:48.1	2:04.0
241	Þórarinn Jóhannsson	59		ISL		24:48.5	2:04.0
242	Dave Pountain	44		USA	Hudson River Rowing Association	24:49.4	2:04.1
243	Neil Grant	46		GBR		24:49.5	2:04.1
244	Luke Burns	38	Brisbane , QLD	AUS		24:49.6	2:04.1
245	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	24:49.9	2:04.1
246	John Rice	37		USA		24:50.7	2:04.2
247	Daniel Pickersgill	42		GER		24:50.8	2:04.2
248	David Brusius	33	Bad Vilbel	GER		24:51.2	2:04.2
249	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:52.9	2:04.4
250	Mark Whalley	56	Aveley	GBR		24:53.0	2:04.4