Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
851 Susannah Briskin 50 USA 36:38.2 3:03.1
852 Corinne Corson 58 USA 36:47.2 3:03.9
853 Josh Penfold 33 GBR 37:13.6 3:06.1
854 Helgar Seyringer - AUT 37:44.0 3:08.6
855 Mark Wideman 71 CAN 37:50.6 3:09.2
855 Lorraine Richey 73 USA 37:50.6 3:09.2
857 G Karagiag 53 USA 38:10.6 3:10.8
858 David NARD 43 FRA 38:21.8 3:11.8
859 Cynthia Holm 58 USA 38:37.4 3:13.1
860 Willie Long 37 USA 39:29.7 3:17.4
861 Nina Pokorn 40 USA 39:40.3 3:18.3
862 Bob Bae 36 KOR 39:48.2 3:19.0
863 Paula Salinger 54 USA 39:49.7 3:19.1
864 Gordon Brown 68 USA 40:37.8 3:23.1
865 Randy Cashner 72 USA 40:43.1 3:23.5
866 Gary Dunn 53 USA 41:18.3 3:26.5
867 ELISA LOPEZ 39 MEX 42:33.0 3:32.7
868 Yogali Yogali 50 USA 43:31.8 3:37.6
869 Immi Song 60 USA 44:48.3 3:44.0
870 Kathleen Fleming - USA 45:22.0 3:46.8
871 choi jinwon 37 KOR 45:31.9 3:47.6
872 Joshua Morgan 21 USA 46:05.8 3:50.4
873 Bärbel Grün 56 GER 46:08.1 3:50.6
874 Joanna McKenzie 41 USA 49:20.1 4:06.6
875 Deborah Toth 39 USA 50:44.0 4:13.6
876 Guido Friedl 52 GER 52:50.6 4:24.2
877 Kristen Davis 52 USA 54:10.9 4:30.9