Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
851 Corinne Corson 58 USA 36:47.2 3:03.9
852 Josh Penfold 33 GBR 37:13.6 3:06.1
853 Helgar Seyringer - AUT 37:44.0 3:08.6
854 Mark Wideman 71 CAN 37:50.6 3:09.2
854 Lorraine Richey 73 USA 37:50.6 3:09.2
856 G Karagiag 53 USA 38:10.6 3:10.8
857 David NARD 43 FRA 38:21.8 3:11.8
858 Cynthia Holm 58 USA 38:37.4 3:13.1
859 Willie Long 37 USA 39:29.7 3:17.4
860 Nina Pokorn 40 USA 39:40.3 3:18.3
861 Bob Bae 36 KOR 39:48.2 3:19.0
862 Paula Salinger 54 USA 39:49.7 3:19.1
863 Gordon Brown 68 USA 40:37.8 3:23.1
864 Randy Cashner 72 USA 40:43.1 3:23.5
865 Gary Dunn 53 USA 41:18.3 3:26.5
866 ELISA LOPEZ 39 MEX 42:33.0 3:32.7
867 Yogali Yogali 50 USA 43:31.8 3:37.6
868 Immi Song 60 USA 44:48.3 3:44.0
869 Kathleen Fleming - USA 45:22.0 3:46.8
870 choi jinwon 37 KOR 45:31.9 3:47.6
871 Joshua Morgan 21 USA 46:05.8 3:50.4
872 Bärbel Grün 56 GER 46:08.1 3:50.6
873 Joanna McKenzie 41 USA 49:20.1 4:06.6
874 Deborah Toth 39 USA 50:44.0 4:13.6
875 Guido Friedl 52 GER 52:50.6 4:24.2
876 Kristen Davis 52 USA 54:10.9 4:30.9