Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Fabrizio Nicosia	43	Udine	ITA		27:08.7	2:15.7
502	Brannan Croft	51		USA		27:09.3	2:15.7
503	Kevin Bird	59	Milton Keynes	GBR		27:09.9	2:15.8
504	Charles Perry	45	Post Falls, ID	USA		27:12.4	2:16.0
505	Adam Loy	37		USA		27:12.7	2:16.0
506	L B	59	Rosemere, QC	CAN		27:13.0	2:16.0
507	RICARDO ROJAS	57		BRA	Esporte Clube Pinheiros	27:13.1	2:16.0
508	Russell Vaughan	59	Norfolk, VA	USA		27:13.8	2:16.1
509	Alex Metzger	33		USA		27:14.8	2:16.2
510	Matt Bly	39		USA		27:14.9	2:16.2
511	Kirsten Dickson	47	Ridgewood, NJ	USA		27:16.0	2:16.3
512	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	27:16.7	2:16.3
513	Adam G	63	CA	USA		27:17.4	2:16.4
514	James McIntyre	43		USA		27:19.1	2:16.5
515	Freddy Villaluz	48	Ledyard, CT	USA		27:19.5	2:16.6
516	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	27:19.6	2:16.6
517	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:20.3	2:16.6
518	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	27:20.7	2:16.7
519	Andrew Englert	43		USA		27:21.9	2:16.8
520	Tom Kelley	53		USA		27:23.6	2:16.9
521	Allen Doyle	45		RSA		27:23.8	2:16.9
522	Carlos DCM	39		ESP		27:23.9	2:16.9
523	Paul Bradshaw	48		GBR		27:24.4	2:17.0
524	Dan Mazol	45		USA		27:25.5	2:17.1
525	Seung Yeon Kim	43		KOR		27:25.7	2:17.1
526	Urmas Kukk	57	Veskitaguse	EST		27:26.7	2:17.2
527	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		27:27.7	2:17.3
528	Hannes Wagner	46		ITA		27:28.1	2:17.3
529	Pete Pfannerstill	64	Odessa , FL	USA		27:28.5	2:17.3
530	Patrick Wojcik	34	Calgary, AB	CAN		27:29.9	2:17.4
531	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	27:31.5	2:17.6
532	Luis Pozo	51	Alcorcón	ESP		27:32.1	2:17.6
533	Kese Smith	52	Houston, TX	USA		27:32.9	2:17.7
534	Eric Dickinson	54		GBR	USMC Veterans	27:34.3	2:17.8
535	Sharon Brady	47		GBR		27:34.9	2:17.9
536	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		27:35.3	2:17.9
537	Wesley Gee	45	Des Moines, IA	USA		27:36.3	2:18.0
538	David Lowe	56		USA		27:37.8	2:18.1
539	Paul Lee	39		USA		27:38.0	2:18.1
540	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	27:38.1	2:18.1
541	Christophe Rouverand	61	SAINT-GERMAIN-EN-LAYE	FRA		27:38.3	2:18.1
542	N Anderson	44	TX	USA		27:38.4	2:18.2
543	James Jordan	48	Saratoga Springs, NY	USA		27:38.8	2:18.2
544	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:41.1	2:18.4
545	Jay Brandt	57	Bend, OR	USA	Bend Rowing Club	27:41.2	2:18.4
546	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	27:43.3	2:18.6
547	Laura Rees	38	Wales	GBR		27:45.0	2:18.7
548	Scott Lechley	50		GBR		27:47.2	2:18.9
549	Cody Pewarchuk	34		USA		27:47.9	2:18.9
550	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	27:48.3	2:19.0