Workout of the Day

« September 1, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	nik nov	47		ITA		23:27.5	1:57.2
102	mihai k	40	Lexington, SC	USA		23:28.1	1:57.3
103	Lance Ridgely	53	Earlham, IA	USA		23:28.2	1:57.3
104	Walter Schiel	60		GER		23:28.9	1:57.4
105	Michael Pauli	52		AUS		23:29.6	1:57.4
106	F M	-		GBR		23:30.8	1:57.5
107	JJ Baisch	31	ID	USA		23:30.9	1:57.5
108	Robert Davidson	30		USA		23:31.5	1:57.6
109	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	23:32.1	1:57.6
110	Ben Graham	57		GBR		23:32.5	1:57.7
111	Joseba Saies	63	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	23:32.8	1:57.7
111	Phil Ubaka	55		GBR		23:32.8	1:57.7
113	Anthony Hart	34		GBR		23:34.0	1:57.8
114	Sean Picotte	40		USA		23:34.6	1:57.8
115	Michael Soucy	53		USA		23:35.0	1:57.9
116	Michael Walsh	60	Renton, WA	USA	Renton Rowing	23:35.7	1:57.9
117	Søren Visby	38		DEN		23:36.6	1:58.0
118	Mark Laroche	55	Fairfield, CT	USA		23:36.8	1:58.0
119	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	23:37.7	1:58.1
120	Michael Allemeier	51	Marietta, GA	USA		23:38.1	1:58.1
121	Stephen Belding	35		GBR		23:38.5	1:58.2
122	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	23:39.7	1:58.3
122	Richard Darby	38		GBR		23:39.7	1:58.3
124	Oli Cooper	40		GBR		23:40.1	1:58.3
125	Jeff Adams	45	The Woodlands, TX	USA		23:41.8	1:58.4
126	Andrew Trister	43	Seattle, WA	USA		23:43.1	1:58.5
127	Blah Blah	50		USA		23:43.6	1:58.6
128	Mikkel Mørk	33		DEN		23:43.8	1:58.6
129	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:43.9	1:58.6
130	Richard Moss	46		GBR		23:44.1	1:58.6
131	Ryan Jones	21		USA		23:44.7	1:58.7
132	Devin Lando	49	Fairbanks, AK	USA		23:45.0	1:58.7
133	Matthew Bruce	53	Hagerman, ID	USA		23:45.2	1:58.7
134	Nico Raybaud	35		FRA		23:46.1	1:58.8
135	Jackson Young	43	Burnaby, BC	CAN		23:47.3	1:58.9
136	Stephen Salvati	39	CT	USA		23:48.0	1:59.0
137	Sean Keever	30		USA		23:48.1	1:59.0
138	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	23:48.5	1:59.0
139	Jason Chodakowski	36		USA		23:49.4	1:59.1
140	Lars Freiber Thorshøj	51	Copenhagen	DEN	Mud Club	23:50.0	1:59.1
141	Warwick Mostert	49	Johannesburg	RSA		23:50.2	1:59.1
142	David Carlton	53		GBR		23:50.5	1:59.2
143	Olle Nyström	49		SWE		23:51.2	1:59.2
144	Cursino Filho	42	Belém	BRA		23:51.8	1:59.3
145	Medeiros *	42	Cabo Frio	BRA		23:52.0	1:59.3
146	Adrian Chambers	47		USA	United States Marine Corps	23:52.1	1:59.3
147	A.J. Souers	32	IL	USA		23:52.9	1:59.4
148	Petri Appel	44		FIN		23:53.0	1:59.4
149	Chad Mochrie	51	Simi Valley, CA	USA		23:53.6	1:59.4
150	Eric Kearney	45	Portland, OR	USA		23:53.9	1:59.4