Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sam Posthuma | 38 | USA | 5:38.3 | 1:38.1 | ||
| 2 | Tyler Quartuccio | 32 | Colorado Springs, CO | USA | 6:17.2 | 1:42.4 | |
| 3 | Bérenger Lahouste | 35 | Dreux | FRA | 6:36.0 | 1:44.7 | |
| 4 | Johan Liljestrand | 37 | Stockholm | SWE | 6:48.7 | 1:46.1 | |
| 5 | Carlo Gman | 34 | GER | 7:07.9 | 1:48.4 | ||
| 6 | David Monaco | 54 | Bethesda, MD | USA | 7:19.5 | 1:49.1 | |
| 7 | uzo SVECE | 52 | LAT | 7:42.8 | 1:52.6 | ||
| 8 | Mack Savage | 35 | USA | 7:46.9 | 1:55.0 | ||
| 8 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 7:46.9 | 1:52.8 |
| 10 | Sebastian Kaindl | 40 | GER | 7:50.6 | 1:52.9 | ||
| 11 | Fei Fan Choi | 33 | NED | 8:09.8 | 1:55.2 | ||
| 12 | Richard Rothenburg | 48 | USA | 8:09.9 | 1:55.1 | ||
| 13 | Anton Kovalev | 34 | UNAFF | 8:14.1 | 1:55.4 | ||
| 14 | Penn Tarleton | 34 | USA | 8:19.1 | 1:56.0 | ||
| 15 | Thomas Castro | 28 | USA | 8:19.8 | 1:56.1 | ||
| 16 | Michael Robins | 47 | AUS | 8:21.1 | 1:55.9 | ||
| 17 | S. Scheuer | 50 | USA | 8:22.0 | 1:56.4 | ||
| 18 | Zak Kiggins | 44 | USA | 8:26.4 | 1:56.7 | ||
| 19 | Raul Rivera | 43 | MEX | 8:27.6 | 1:58.1 | ||
| 20 | Nic Zhang | 34 | CHN | 8:33.3 | 1:57.5 | ||
| 21 | Pete Chapelhow | 49 | London | GBR | 8:38.3 | 1:58.3 | |
| 22 | Pete Hammack | - | USA | 8:46.5 | 1:59.3 | ||
| 23 | Justin Ansel | 49 | Mandeville, LA | USA | USMC RETIRED | 8:46.6 | 1:59.3 |
| 24 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 8:53.0 | 1:59.7 |
| 25 | Shane Casey | 49 | MI | USA | 8:54.2 | 1:59.4 | |
| 26 | Ender Greiveldinger | 38 | LUX | 8:58.3 | 2:00.2 | ||
| 27 | Brian Edmonds | 31 | Kirkland, WA | USA | 9:04.4 | 2:00.9 | |
| 28 | Chad Noble | 51 | Wollongong , NSW | AUS | 9:04.7 | 2:01.0 | |
| 29 | Daniel Paulus | 34 | GER | 9:16.9 | 2:02.3 | ||
| 30 | Craig Sullivan | 44 | Solihull | GBR | 9:20.4 | 2:02.9 | |
| 31 | Tom Clark | 44 | Taipa | NZL | 10:03.9 | 2:06.8 | |
| 32 | Robby Beauchamp | 47 | Decatur, GA | USA | Rowbot Fitness | 10:08.4 | 2:07.2 |
| 33 | Owen Valuch | 45 | USA | 10:19.6 | 2:08.7 | ||
| 34 | Daniel Wilson | 65 | Granville, OH | USA | Marietta College | 10:40.8 | 2:10.6 |
| 35 | Patrick Mais | 28 | GER | 10:41.5 | 2:11.5 | ||
| 36 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 10:46.8 | 2:11.2 |
| 37 | Shammah Na | 35 | GBR | 11:02.3 | 2:14.2 | ||
| 38 | Kelley Baker | 52 | CA | USA | 11:11.0 | 2:14.1 | |
| 39 | Nicola P | 57 | GBR | 11:28.5 | 2:15.7 | ||
| 40 | Paul Stephan | 53 | Plymouth, MN | USA | 11:43.6 | 2:20.8 | |
| 41 | Cees Verhoef | 61 | Nijmegen | NED | Olympos Sports Centre | 11:57.7 | 2:19.0 |
| 42 | Jim O’Neill | 58 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:06.2 | 2:19.7 |
| 43 | Tom Edmonds | 64 | roswell, GA | USA | 12:08.0 | 2:21.0 | |
| 44 | Chuck M | 55 | USA | 12:08.1 | 2:20.3 | ||
| 45 | C.Rohan Abbott | 56 | West Palm Beach, FL | USA | Darkhorse Rowing | 12:51.1 | 2:25.2 |
| 46 | Paul Westburg | 65 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:51.0 | 2:31.4 |
| 47 | Scott Petri | 44 | Austin, TX | USA | 13:55.7 | 2:32.1 | |
| 48 | Callum Henderson | 58 | GBR | 14:33.8 | 2:39.1 | ||
| 49 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 14:38.4 | 2:37.1 |
| 50 | Shannon Myers | 44 | USA | 14:57.0 | 2:39.0 |