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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
51 Gary Pine 54 GBR 2:17.2
52 Justin Ansel 49 USA 2:18.4
53 Lauren Forcey 40 AUS 2:18.9
54 Mack Savage 35 USA 2:19.2
55 Alan Kavanagh 33 GBR 2:19.4
56 Thibault Le Barbu 42 FRA 2:19.5
57 Christian Benetreau 62 FRA 2:19.9
58 Colin O’Connor 31 USA 2:22.6
59 Toivo Karing 68 EST 2:22.9
60 Shammah Na 35 GBR 2:23.5
61 Nicola P 57 GBR 2:23.6
62 Peter Van Eck 39 NED 2:24.6
63 Marc Sollosy 69 USA 2:25.3
64 Ben Sadler 34 GBR 2:25.7
65 Cees Verhoef 61 NED 2:26.8
66 Pier-Ann Hyman 39 CAN 2:27.0
67 Nick Doze 32 AFG 2:27.2
68 John A 43 USA 2:28.9
69 Scott Philiben 61 USA 2:30.0
70 Joaquín De Colombres 59 MEX 2:31.0
71 Brett Rush 53 USA 2:31.6
72 Scott Petri 44 USA 2:31.8
73 gillian sampson 48 USA 2:33.1
74 Isac Andrian 43 ROU 2:34.4
75 Gordon Cormack 65 CAN 2:34.8
76 Gerard Corkeron 54 AUS 2:35.9
77 Valya Sheveleva 39 UNAFF 2:38.1
78 Rick Cox 52 USA 2:38.2
79 Callum Henderson 58 GBR 2:38.3
80 E T 40 USA 2:38.7
81 Daniel Paulus 34 GER 2:41.7
82 Chad Olsen 55 USA 2:42.5
83 Yuriy Tszhan 52 KAZ 2:45.8
84 Patrik Lantto 49 SWE 2:45.8
85 Matthew Partin 47 USA 2:46.0
86 Sebastien Huot 48 CAN 2:47.1
87 Philip Kelly 56 GBR 2:51.9
88 John Hitchcock 44 USA 3:22.1
89 Amanda Demler 47 USA 3:24.9
90 Manus Willem Sipkes 76 NED 3:30.9
91 Omer Koseoglu 53 TUR 3:39.4
92 yakuso 余 29 CHN 4:05.6