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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1 Christian Coe 37 USA 1:47.1
2 Andy Chavez 32 USA 1:48.9
3 Rasmus Schjøtt-Bugge 41 NOR 1:50.2
4 Keith Darby 46 GBR 1:51.2
5 Aaron Keiser 41 USA 1:51.3
6 Tim Tam 22 AUS 1:54.6
7 Dana Alia 37 USA 1:56.3
8 David Monaco 54 USA 1:57.6
9 Brian Vernetti 35 USA 1:57.9
10 Magnus Fagerström 50 SWE 1:58.5
11 Brad Denver 44 AUS 1:58.7
12 Stéphane RENARD 48 FRA 1:58.9
13 Peter Eich 71 GER 1:59.5
14 Philip Maddox 51 GBR 2:00.7
15 Stephen Cookson 45 GBR 2:00.9
16 Arnaud FROISSARD 35 FRA 2:01.1
17 Brent Dammeier 35 USA 2:01.6
18 Carlo Gman 34 GER 2:02.0
19 Thomas McCormack 36 GBR 2:02.4
20 Anna Rix 32 USA 2:03.4
21 Chad Noble 51 AUS 2:03.6
22 Lupi On 40 ESP 2:03.7
23 Junior Polanco 35 DOM 2:04.7
24 Ivor Christie 65 GBR 2:06.3
25 Dominik Kleinz 38 GER 2:06.3
26 Evzen Demcenko 46 CZE 2:06.4
27 Michael Ostman 34 USA 2:06.4
28 Zak Kiggins 44 USA 2:07.2
29 Fei Fan Choi 33 NED 2:07.5
30 josh carlson 51 USA 2:08.1
31 Massimiliano Gualtieri 47 ITA 2:08.4
32 Tomaso Muzzu 37 ITA 2:09.0
33 Dan Schaefer 40 USA 2:09.4
34 morten sørensen 40 DEN 2:10.1
35 Hannes Botes 63 RSA 2:10.1
36 William Winger 36 USA 2:10.7
37 Adrian Ward 56 GBR 2:10.9
38 Dean Brown 37 GBR 2:11.5
39 Stephen Esslemont 47 GBR 2:12.2
40 Brian Hutchings 48 USA 2:13.0
41 Frank Cabrera 42 USA 2:13.4
42 Jeremy Douglas 44 USA 2:14.1
43 Nic Zhang 34 CHN 2:14.3
44 Tom Clark 44 NZL 2:14.3
45 Craig Sullivan 44 GBR 2:15.0
46 Philip Smart 47 USA 2:15.1
47 MARK HOWELL 49 GBR 2:15.5
47 Olle Nyström 49 SWE 2:15.5
49 Carsten Weigand 37 GER 2:16.4
50 Hege Jenssen 40 NOR 2:16.9