Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	4,804	2:29.8
52	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	4,798	2:30.0
53	gillian sampson	48		USA		4,758	2:31.3
54	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	4,753	2:31.4
55	Yuriy Tszhan	52	Almaty	KAZ		4,751	2:31.5
56	John Johnstone	67	Basingstoke	GBR		4,708	2:32.9
57	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	4,568	2:37.6
58	Scott Philiben	61		USA		4,556	2:38.0
59	Luc Lu	40		CHN		4,552	2:38.1
60	Gabriel Hue	34		FRA		4,483	2:40.6
61	Victoria MacGregor	54		GBR		4,375	2:44.5
62	Patrik Lantto	49	Linköping	SWE	IK NocOut.se	4,365	2:44.9
63	Matej Bogdanic	29	Otočac	CRO		4,353	2:45.4
64	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	4,282	2:48.1
65	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	4,267	2:48.7
66	Matthew Partin	47	NC	USA		4,233	2:50.0
67	Tera Hasbargen	36		USA		4,229	2:50.2
68	Candie Machata	59	North Kingstown , RI	USA	The Diamonds (Over Sixties Erging Group)	4,159	2:53.1
69	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	4,072	2:56.8
70	Dean Brown	37	London	GBR		4,028	2:58.7
71	Natascha Müller	38	Hagen	GER		3,951	3:02.2
72	Detlef Erich Tönjes	52	Kiel	GER		3,826	3:08.1
73	Judy Geer	69	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,773	3:10.8
74	Nadine Caulwell	42		GBR		3,481	3:26.8
75	Sarah Meredith	23	Bountiful, UT	USA		3,113	3:51.2
76	Shannon Myers	44		USA		3,040	3:56.8
77	Frank Cabrera	42	Orlando	USA		2,903	4:08.0
78	OK Fitness	53	Ankara	TUR		2,841	4:13.4