Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	35	Säter	SWE		4,280	1:45.1
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	4,028	1:51.7
3	Matthew Shaw	38		GBR		3,992	1:52.7
4	Robin Teply	55	Prague	CZE	Menphys	3,971	1:53.3
5	Brad Denver	44	VIC	AUS		3,970	1:53.3
6	Jérôme DEBARGE	43	Lille	FRA		3,882	1:55.9
7	Andreas Almqvist	48	Luleå	SWE		3,866	1:56.3
8	Massimiliano Gualtieri	47		ITA		3,808	1:58.1
9	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	3,801	1:58.3
10	Ryan Hindle	26	QLD	AUS		3,771	1:59.3
11	Carlos Becerra García	35		ESP		3,768	1:59.4
12	Adam Heckelsmiller	31	Indianapolis, IN	USA		3,731	2:00.6
13	Daniel Norton	42		USA		3,703	2:01.5
14	Colin Millar	31		GBR		3,681	2:02.2
15	Fei Fan Choi	33		NED		3,660	2:02.9
16	Brian Hutchings	48		USA		3,633	2:03.8
17	Eric Kerr	24		CAN		3,623	2:04.2
18	Jesper Fink Petersen	48	Farum	DEN	Danish Army	3,618	2:04.3
19	Magnus Bergaplass	41		SUI		3,597	2:05.1
20	Nic Zhang	34		CHN		3,579	2:05.7
21	Tom Seeling	37		USA		3,561	2:06.3
22	Darrin Fehr	38	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	3,538	2:07.1
23	Andy Goodwin	54		GBR	Royal Air Force (UK)	3,501	2:08.5
24	Brad Lawrence	55		AUS		3,492	2:08.8
25	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,465	2:09.8
26	Omar Molina	34		USA		3,462	2:09.9
27	Peter Halliday	54		GBR		3,434	2:11.0
28	Brian Edmonds	31	Kirkland, WA	USA		3,420	2:11.5
29	Mario Sanchez	46	Folsom , CA	USA		3,417	2:11.6
30	Juan Pablo Saborío Chacón	30		CRC		3,388	2:12.8
31	Ted Meeder	52		USA		3,383	2:13.0
32	Joe King	61	Myrtle Beach, SC	USA		3,333	2:15.0
33	Daniel Tejerina	42	Alicante	ESP		3,326	2:15.2
34	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,323	2:15.4
35	AARON CHOI	31		KOR		3,314	2:15.7
36	Toivo Karing	68	Suursoo	EST		3,304	2:16.1
37	uzo SVECE	52		LAT		3,293	2:16.6
38	Scott Petri	44	Austin, TX	USA		3,291	2:16.7
39	Jake Osbaldeston	35		GBR		3,284	2:17.0
40	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	3,277	2:17.3
41	Larry Gunter	59		USA	USAF Veterans	3,257	2:18.1
42	Carlos Miranda	39		PUR		3,251	2:18.4
43	Pascal Genson	49		FRA		3,243	2:18.7
44	Frank Dusar	62	Diepenbeek	BEL		3,227	2:19.4
45	Mark Henderson	51	Charlotte, NC	USA		3,225	2:19.5
46	fausto bormolini	60		ITA		3,221	2:19.7
47	John Johnstone	67	Basingstoke	GBR		3,205	2:20.4
48	Scott Philiben	61		USA		3,183	2:21.3
49	Barry McKechnie	55	Bristol	GBR	RowAlong	3,180	2:21.5
50	Joseph Strafach	60	VT	USA		3,150	2:22.8