Workout of the Day

« September 15, 2022 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Diogo Silva	22		POR		3,146	2:23.0
52	Mónica Petidier Martín	23	Madrid	ESP		3,134	2:23.5
53	Simon Beamish	35		GBR		3,122	2:24.1
54	Nick Doze	32		AFG		3,097	2:25.3
55	Jeffrey Brown	35		USA		3,077	2:26.2
56	Michael Jimerson	42	APO, AE	USA	ALCO IRC	3,071	2:26.5
57	Isac Andrian	43		ROU		3,060	2:27.0
58	Joaquín De Colombres	59		MEX		3,057	2:27.2
59	David Maynard	55	Carmarthen	GBR		3,048	2:27.6
60	Dan Leber	36		USA		3,037	2:28.1
61	Lars Holmström	53	Köping	SWE		3,018	2:29.1
62	Callum Henderson	58		GBR		3,004	2:29.8
63	Paul Westburg	65	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
64	Torin Lynch	15		GBR		2,901	2:35.1
65	Steven Kaplan	69		USA		2,841	2:38.3
66	Alexander Ruch	32	Berlin	GER		2,819	2:39.6
67	Shannon Myers	44		USA		2,793	2:41.1
68	Mari-Lou Cuillerier	49		CAN		2,671	2:48.4
69	Lisa West	52		USA		2,598	2:53.2
70	Kevin Tjart	46		CAN		2,560	2:55.7
71	claire edgson	54		GBR		2,503	2:59.7
72	Helen Tomlinson	51		GBR		2,501	2:59.9
73	Catiuscia Giada Colbrelli-Nardini	34		SUI		2,446	3:03.9
74	OK Fitness	53	Ankara	TUR		2,338	3:12.4
75	Jeff Cubos	44		CAN		2,282	3:17.1
76	Barb Williams	53		CAN		2,030	3:41.6
77	Christopher Barnett	34	CA	USA		1,661	4:30.9